Home / CrossFit Competitions / Top of the Box 2023
CrossFit Individual Completed

Top of the Box 2023

Hopkinsville, KY, United States
July 15, 2023 – July 16, 2023
10
Divisions
7
Workouts
0
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Individual

About This Competition

Ready to show off your hard work and test yourself this summer?!

We invite you to join us for Top of the Box 2023, a balance individual competition that will include true
tests of aerobic capacity, skill, bodyweight endurance, mixed modality, strength, and power. Two days,
six tests preceding a final, seventh test, for our top athletes in each category.

All divisions will compete on both Saturday, July 15 th , and Sunday, July 16 th (approximately 7:30am –
5:00pm each day).

Cash prizes will be awarded to all podium athletes in all categories.

Cost: $200, which includes:
-Two event shirts with personalized name and number
-Personalized professional headshot
-Personalized name plate
-Swag from some of this year’s sponsors

Workouts will begin presented about two months prior to the competition start date, to include one test
of each:
-Aerobic capacity
-Skill
-Bodyweight endurance
-Mixed Modality
-Power
-Strength
There will also be a final, 7 th test, for the top athletes in each category.

Please note: no refunds will be issued unless the competition is cancelled. Registrations can be
transferred to another athlete until registration for the competition is closed (approximately 3-4 weeks
before the competition date). Any athlete transfers must be communicated with Top of the Box before
registration closes and must include the name and information of the athlete taking over the
registration.

Source: Competition Corner

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Divisions

Elite Female
Female · Individual
Elite Male
Male · Individual
Master 35+ Female
Female · Individual
Master 35+ Male
Male · Individual
Master 40+ Female
Female · Individual
Master 40+ Male
Male · Individual
Rx Female
Female · Individual
RX Male
Male · Individual
Scaled Female
Female · Individual
Scaled Male
Male · Individual

Top Results

Top 5 finishers per division. View full results →

Male
Elite Male Male
# Athlete Points
1 HAMZA TAREFI 616
2 Will Farquharson 616
3 Brandon Smith 582
4 Johnie Charles 573
5 DARWIN PEREZ 551
Master 35+ Male Male
# Athlete Points
1 TRISTAN FOUARD 660
2 Bryan Blackburn 635
3 Matthew Allen 608
4 Craig Williams 586
5 ERIC GIBSON 562
Master 40+ Male Male
# Athlete Points
1 EAMON COYNE 665
2 LUKE FRANSEN 625
3 Scott Zack 615
4 Oscar Hayes 595
5 Kevin Fultz 583
RX Male Male
# Athlete Points
1 NOAH DAHLSTROM 613
2 Ethan Ohler 543
3 Nathaniel Martinez 532
4 MATT ZURBRIGGEN 519
5 Jaret Mowrey 511
Scaled Male Male
# Athlete Points
1 Cole Herfurth 660
2 Jonathan Trueblood 588
3 BRANDON MINER 574
4 Jake Stewart 568
5 Nick Brase 565
Female
Elite Female Female
# Athlete Points
1 CeCe Cronin 660
2 GABRIELLE OCKER 645
3 Ashley Cope 635
4 Mazie Pini 610
5 Katie Chrisman 580
Master 35+ Female Female
# Athlete Points
1 Morgan Loftin Brock 670
1 Rebecca Fouard 670
3 Stephanie Mackie 655
Master 40+ Female Female
# Athlete Points
1 Tanya Shankle 680
2 Bran Lanning 665
3 SHELLY PETERSON 560
Rx Female Female
# Athlete Points
1 Taylor Quigg 609
2 Taylor Alton 592
3 Jessica Rowland 578
4 Maria Reisinger 578
5 Jenn Cahill 572
Scaled Female Female
# Athlete Points
1 Maura Williams 625
2 Jenne Callahan 600
3 Tessa Hektoen 598
4 Amanda Garcia 590
5 Gina Deihl 588

Workouts

For time, 10’ cap time


20 Strict HSPU
20 Ring Pull ups
30 V-ups
150 DU
30 V-ups
20 Ring Pull ups
20 Strict HSPU

 

RX/Masters: Kipping HSPU - 100 DU
Scaled: HR Push Ups - 150 Single Unders - Ab mat sit ups

Amrap 7’

1-2-3-4-5-6-7…

Toes to bar + Pull Over complex

10-20-30-40-50…

FT Handstand Walk

 

RX/Masters: T2B + BMU complex
Scaled: Kipping leg raise + Pull up complex - Seal Walk

 

 

 

4 Rounds for time – 13’ Cap time

15 C2b
10 Alt DB Hang cluster @70/50
30ft Db Oh WL
10/8 Cal echo bike
30ft DB OH WL

RX/Masters: 50/35# DB, 10 C2B
Scaled: 10 Pull Ups, 35/20#

For total weight:

 

A) 30” Work, 1’ Rest x 3 set
3 Hang Squat Snatch

Increasing weight every round, no matter if failing.
Rest 1’

B) 30” Work, 1’ Rest x 3 set
1 Power Clean

Increasing weight every round, no matter if failing.

 

Score is total weight combine of both lift

For time, 3’ Cap time


30 Wb @30/20

20 Box Jump over @30/24

10 PS @155/105

 

RX/Masters: WB 20/14 - PS 135/95
Scaled: Wb 14/10# - Box Jump 24/20 - PS 115/75

In event of a tie for podium, the result of this workout is the tie breaker.

For time, 9' Cap Time

 

500/400m Row

27 T2B

21 Sandbag Box step over @100/75#

15 Devil's Press @50/35#/Hand

9 Power Clean 225/155

 

RX/Masters: Power Clean 205/135

Scaled: Kipping Leg Raises, Devil's Press 35/20#/hand, Sandbag BSO 75/50#, Power Cleans 155/105

Every 3’ for 5 set

For total Calories

 

10x 25ft shuttle run

10 Burpees over the rower

Max cal Row

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Event Details

Date
July 15, 2023 – July 16, 2023
Location
Hopkinsville, KY, United States
155 Tilley Wy
Format
Individual
Type
CrossFit
Registration
Opens: Mar 1, 2023
Closes: Jun 25, 2023
Source
Competition Corner

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