First Responder Fitness Challenge
About This Competition
The First Responder Fitness Challenge is a charity CrossFit competition to raise money for the Fenton Fire Community Outreach! Two person, same sex teams with scaled and rx divisions. Spectators get in free! We will have vendor booths to check out and an athlete area for you to bring tents and chairs to hang out in before and after competition. Parking in our lot is limited but we will provide direction to another lot in close walking distance from the gym. Any other questions please reach out to Christa at christa@crossfitxtramile.com.
Proceeds will be going to the Professional Firefighters of Fenton Community Outreach!
Workouts will be released in May!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Waggs and BK | 4 |
| 2 | Team R2l | 5 |
| 3 | Bare Hands Crossfit | 11 |
| 4 | Ace & Gary | 11 |
| 5 | Silent but deadly | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Interns | 4 |
| 2 | Code blue | 6 |
| 3 | One WOD Wonders | 10 |
| 4 | Jenny & Katie | 10 |
| 5 | Old but Lit | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Outlaws | 7 |
| 2 | Part of your WOD | 8 |
| 3 | Beefcake Factory 2.0 | 10 |
| 4 | The Wall Ballers | 12 |
| 5 | Tears for Beers | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | we dont want to be here | 4 |
| 2 | Balls to the wall | 5 |
| 3 | XtraMileage | 9 |
| 4 | Barbells and Broads | 10 |
| 5 | 2 Peas in a WOD | 15 |
Workouts
For Time:
750m/500m Ski
100m Sled Push
100m Yoke Carry
100m Sandbag Carry
750m/500m Ski
Sprint to Finish Line
WOD 1 Male/Female RX:
Sled: 45lb/25lb added
Yoke: 90lb/65lb added
Sandbag: 80lb/50lb
WOD 1 Male/Female Scaled:
Sled: 25lb added/empty
Yoke: 65lb added/empty
Sandbag: 80lb/50lb
12 Minute AMRAP:
10 Single Arm DB Box Step Overs
10 Cal Row
10 Target Burpees
-Rest 1 Minute-
3 Minute Max Effort Cal Bike
WOD 2 Male/Female RX:
SA DB Box Step Overs: 50lb/35lb, 20in
Target Height: 8ft/7ft
WOD 2 Male/Female Scaled:
SA DB Box Step Overs: 35lb/25lb, 20in
Target Height: 8ft/7ft
3 Minute Max Effort Cal Bike
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Community
Event Details
Closes: Jun 9, 2023
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