The Crusader Series - Individual
About This Competition
What is the Crusader Series?
The Crusader series is a series of Fitness competitions held across the calendar year. These competitions vary from individual to pairs and even teams. The next event in the series is The Crusader - Individual.
Why is it called The Crusader Series?
The term Crusader is iconic to the hometown of Christchurch as the cities biggest sporting franchise are called the Crusaders. This resonates with a very specific ideology of Christchurch and it is well represented in the red and black colours of the hometown.
The meaning of The Crusader Series is derived from the Oxford dictionary is “a person who makes a long and determined effort to achieve something that they believe to be right or to stop something they believe to be wrong”.
We like to think that as a collective we are bound to this united frontier of health and wellness to positively impact fitness communities and provide a space where athletes can express their passion for fitness in a safe environment.
Who can participate in the Crusader Series?
Typical to such fitness events we are largely focused on inclusion. We have different tiers of athletes competing in different fields, catering to the elite athlete to the your everyday fast fitnesser.
Individual Qualifier
For this particular event there will be an online qualifier (17th Sept - 29th Sept 2020) with a finals held at our physical location in Christchurch, New Zealand. This will be Jan 16th - 17th 2021 for the top 30 athletes in each division (except for Scaled and Masters. There is no Final event for those divisions)
Workouts
Workouts will be released in two parts and must be completed and submitted within the timeframe of each part. Video Submission is Required.
Part 1: Sept 17th - 22nd 2020
Part 2: Sept 24th - 29th 2020
Score and Video Submission
See rules and guidelines for scoring and video submission here: www.thecrusaderseries.com/individual-comp-info.html
We have the following divisions;
Both male and female
RX -
Intermediate -
Scaled (online competition only) -
Masters 40-50yrs (online competition only) -
Masters 50+ (online competition only) -
Movements Standards
You can find the movement standards via the website
www.thecrusaderseries.com
IMPORTANT: You will also need an assault bike.
Cost
Cost is $20 per entry
There are no refunds under any circumstances.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Johnny Nicodemus | 20 |
| 2 | Hikooterangi Curtis | 26 |
| 3 | TAKOFE KALAUTA | 30 |
| 4 | Tim Fowler | 41 |
| 5 | Andrew Christiansen | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | Justin Te Moananui | 8 |
| 2 | Mitch Frost | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | RED FENTON | 6 |
| 2 | Adrian Hewson | 9 |
| 3 | Charlie Fruean | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ben Fowler | 17 |
| 2 | Luke Fiso | 21 |
| 3 | Evan Morris | 32 |
| 4 | Taylor Dines | 38 |
| 5 | Luke Waterhouse | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | Joel Steven | 14 |
| 2 | Falakiko Kiutau | 23 |
| 3 | Justin Te Moananui | 44 |
| 4 | Andrew Owens | 45 |
| 5 | Greg de Villiers | 49 |
| # | Athlete | Points |
|---|---|---|
| 1 | KATE WOODS | 20 |
| 2 | Lisa Tan | 38 |
| 3 | ELENA HOFMAN | 40 |
| 4 | Rachel Garrick | 43 |
| 5 | Tessa Anderson | 47 |
| # | Athlete | Points |
|---|---|---|
| 1 | ANDREA NICHOLAS | 10 |
| 2 | Maria Golda Sto Domingo | 14 |
| 3 | EMMA MCCASHIN | 15 |
| 4 | Sally Best | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Maureen Lambe | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Marnie Sykes | 7 |
| 2 | MADELINE SHELLING | 15 |
| 3 | Kendall Thornton | 22 |
| 4 | Bailey Rogers | 34 |
| 5 | PAIGE BRADEY | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | Emma Kennedy | 23 |
| 2 | Hayley Tipene | 25 |
| 3 | VICKI WHITE | 29 |
| 4 | Lauren Murphy | 32 |
| 5 | Jenny Howse | 34 |
Workouts
FOR TIME:
27-21-15-9
Calorie row
DB thrusters
Time cap 13:00
3 Rounds For Time -
75 double unders
21 TTB
9 power cleans
Time cap 9:00
Scaled:
3 Rounds For Time -
150 single unders
21 abmat situps
9 power cleans
20MIN AMRAP
Rx, Int and Masters
16 alternating pistols
12 kipping HSPU
20 squat snatches @50/35kg
16 alt pistols
12 kipping HSPU
16 squat snatches @60/40kg
16 alt pistols
12 kipping HSPU
12 squat snatches @70/45kg
16 alt pistols
12 kipping HSPU
8 squat snatches @80/52.5kg
16 alt pistols
12 kipping HSPU
4 squat snatches @90/60kg
16 alt pistols
12 kipping HSPU
Max effort squat snatches @100/70kg
Score is total reps
*You must change your own plates
Intermediate/Masters -
HSPU with abmat only (no plates)
Scaled:
24 air squats
12 hand release push ups
20 snatches @35/25kg
24 air squats
12 hand release push ups
16 snatches @40/30kg
24 air squats
12 hand release push ups
12 snatches @45/32.5kg
24 air squats
12 hand release push ups
8 snatches @50/35kg
24 air squats
12 hand release push ups
4 snatches @55/37.5kg
24 air squats
12 hand release push ups
Max effort snatches @60/40kg
Perform any style snatch
FOR TIME:
30-20-10
Calorie assault bike
Bar facing burpees
Time cap 11:00
FOR TIME
40 wall balls
20 dual DB devil’s press
100ft dual DB front rack walking lunges
40 dual DB hang snatches
100ft dual DB front rack walking lunges
20 dual DB devil’s press
40 wall balls
Time cap 20:00
7MIN AMRAP
RX
2 front squats @80/55kg
2 bar muscle ups
4 FS
4 BMU
6 FS
6 BMU etc
Adding 2 reps each round
Intermediate/Masters
2 Front squat @60/40kg
2 C2B
4 FS
4 C2B etc…
Adding 2 reps each round
Scaled:
2 front squats @40/30kg
2 pull ups
4 FS
4 pull ups etc…
Media
Community
Event Details
Closes: Sep 22, 2020
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