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The Crusader Series - Individual

Online / Virtual Competition
September 17, 2020 – September 29, 2020
10
Divisions
6
Workouts
0
Likes
0
Comments
Individual

About This Competition

What is the Crusader Series?

The Crusader series is a series of Fitness competitions held across the calendar year. These competitions vary from individual to pairs and even teams. The next event in the series is The Crusader - Individual.


Why is it called The Crusader Series? 

The term Crusader is iconic to the hometown of Christchurch as the cities biggest sporting franchise are called the Crusaders. This resonates with a very specific ideology of Christchurch and it is well represented in the red and black colours of the hometown. 


The meaning of The Crusader Series is derived from the Oxford dictionary is “a person who makes a long and determined effort to achieve something that they believe to be right or to stop something they believe to be wrong”. 


We like to think that as a collective we are bound to this united frontier of health and wellness to positively impact fitness communities and provide a space where athletes can express their passion for fitness in a safe environment.


Who can participate in the Crusader Series? 

Typical to such fitness events we are largely focused on inclusion. We have different tiers of athletes competing in different fields, catering to the elite athlete to the your everyday fast fitnesser.

Individual Qualifier

For this particular event there will be an online qualifier (17th Sept - 29th Sept 2020) with a finals held at our physical location in Christchurch, New Zealand. This will be Jan 16th - 17th 2021 for the top 30 athletes in each division (except for Scaled and Masters. There is no Final event for those divisions)

Workouts

Workouts will be released in two parts and must be completed and submitted within the timeframe of each part. Video Submission is Required.

Part 1: Sept 17th - 22nd 2020

Part 2: Sept 24th - 29th 2020

Score and Video Submission

See rules and guidelines for scoring and video submission here: www.thecrusaderseries.com/individual-comp-info.html


We have the following divisions;

Both male and female 

RX - 

Intermediate - 

Scaled (online competition only) - 

Masters 40-50yrs (online competition only) - 

Masters 50+ (online competition only) - 

 

Movements Standards

You can find the movement standards via the website

www.thecrusaderseries.com

IMPORTANT: You will also need an assault bike.

 

Cost

Cost is $20 per entry

There are no refunds under any circumstances.

 

Source: Competition Corner

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Divisions

Intermediate Female
Female · Individual
Intermediate Male
Male · Individual
Masters Female 40 - 49yrs
Female · Individual
Masters Female 50+
Female · Individual
Masters Male 40 - 49yrs
Male · Individual
Masters Male 50+
Male · Individual
Rx Female
Female · Individual
Rx Male
Male · Individual
Scaled Female
Female · Individual
Scaled Male
Male · Individual

Top Results

Top 5 finishers per division. View full results →

Male
Intermediate Male Male
# Athlete Points
1 Johnny Nicodemus 20
2 Hikooterangi Curtis 26
3 TAKOFE KALAUTA 30
4 Tim Fowler 41
5 Andrew Christiansen 41
Masters Male 40 - 49yrs Male
# Athlete Points
1 Justin Te Moananui 8
2 Mitch Frost 10
Masters Male 50+ Male
# Athlete Points
1 RED FENTON 6
2 Adrian Hewson 9
3 Charlie Fruean 15
Rx Male Male
# Athlete Points
1 Ben Fowler 17
2 Luke Fiso 21
3 Evan Morris 32
4 Taylor Dines 38
5 Luke Waterhouse 41
Scaled Male Male
# Athlete Points
1 Joel Steven 14
2 Falakiko Kiutau 23
3 Justin Te Moananui 44
4 Andrew Owens 45
5 Greg de Villiers 49
Female
Intermediate Female Female
# Athlete Points
1 KATE WOODS 20
2 Lisa Tan 38
3 ELENA HOFMAN 40
4 Rachel Garrick 43
5 Tessa Anderson 47
Masters Female 40 - 49yrs Female
# Athlete Points
1 ANDREA NICHOLAS 10
2 Maria Golda Sto Domingo 14
3 EMMA MCCASHIN 15
4 Sally Best 23
Masters Female 50+ Female
# Athlete Points
1 Maureen Lambe 3
Rx Female Female
# Athlete Points
1 Marnie Sykes 7
2 MADELINE SHELLING 15
3 Kendall Thornton 22
4 Bailey Rogers 34
5 PAIGE BRADEY 41
Scaled Female Female
# Athlete Points
1 Emma Kennedy 23
2 Hayley Tipene 25
3 VICKI WHITE 29
4 Lauren Murphy 32
5 Jenny Howse 34

Workouts

FOR TIME:

27-21-15-9 

Calorie row 

DB thrusters 

Time cap 13:00

 

3 Rounds For Time - 

75 double unders 

21 TTB 

9 power cleans 

Time cap 9:00


Scaled:

3 Rounds For Time - 

150 single unders

21 abmat situps 

9 power cleans

20MIN AMRAP

Rx, Int and Masters

16 alternating pistols 

12 kipping HSPU 

20 squat snatches @50/35kg 

16 alt pistols 

12 kipping HSPU 

16 squat snatches @60/40kg

16 alt pistols 

12 kipping HSPU 

12 squat snatches @70/45kg

16 alt pistols 

12 kipping HSPU 

8 squat snatches @80/52.5kg

16 alt pistols 

12 kipping HSPU 

4 squat snatches @90/60kg

16 alt pistols 

12 kipping HSPU 

Max effort squat snatches @100/70kg 

Score is total reps 


*You must change your own plates 


Intermediate/Masters - 

HSPU with abmat only (no plates) 


Scaled:

24 air squats 

12 hand release push ups 

20 snatches @35/25kg

24 air squats 

12 hand release push ups 

16 snatches @40/30kg

24 air squats 

12 hand release push ups 

12 snatches @45/32.5kg

24 air squats 

12 hand release push ups 

8 snatches @50/35kg

24 air squats 

12 hand release push ups 

4 snatches @55/37.5kg

24 air squats 

12 hand release push ups 

Max effort snatches @60/40kg

Perform any style snatch 

FOR TIME:

30-20-10 

Calorie assault bike 

Bar facing burpees 

Time cap 11:00

 

FOR TIME
40 wall balls
20 dual DB devil’s press 
100ft dual DB front rack walking lunges 
40 dual DB hang snatches 
100ft dual DB front rack walking lunges 
20 dual DB devil’s press 
40 wall balls 
Time cap 20:00

7MIN AMRAP

RX
2 front squats @80/55kg 
2 bar muscle ups 
4 FS 
4 BMU
6 FS 
6 BMU etc
Adding 2 reps each round 


Intermediate/Masters 

2 Front squat @60/40kg
2 C2B 
4 FS 
4 C2B etc… 
Adding 2 reps each round 

Scaled:
2 front squats @40/30kg
2 pull ups 
4 FS 
4 pull ups etc…

Media

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Community

Event Details

Date
September 17, 2020 – September 29, 2020
Location
Online / Virtual
Format
Individual
Type
CrossFit
Registration
Opens: Aug 17, 2020
Closes: Sep 22, 2020
Source
Competition Corner

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