Beast Mode Games- Team of 4

Hustle Real Hard

16 Min AMRAP

In Sync single arm

DB devil press

DB bear crawl

In sync Half burpee to slam load on box

5.10.15.20.25 +++

Dumbbells 50/35

Distance for bear crawl 15 feet

Slam balls 90/60

Box height 30/24

Example: Every In Sync Devil Press will be a point for your team. In the first round you must achieve 5 to move forward. Next you will bear crawl to the next station with your dumbbell. Next you will start with the ball on the box to get a point. You will then drop it to the ground and do a half burpee.

This must be in sync. You will receive a point every time your team put the ball on the box. Once you complete 5, you will be done. If there's time left in the 16 min AMRAP, you will walk back to the start line with your dumbbell and start over. The reps this time increase to 10. Each round you will increase by 5.

AMRAP, partner A & B will be on a 45 lb barbell doing 5 synchronize deadlifts. On THEIR 5th deadlift the will HOLD their bar. As they're holding the bar, partner "C & D" will get as many power cleans as possible. Each power clean rep gives your team a point. If or whenever the group "A & B" need a break and they drop the bar, Partner "C & D" must stop. Whenever partner "A & B" begin, the must complete 5 deadlifts before the can hold the bar so partner "C & D" can begin to get more points for the team. You will repeat this for 4 minutes. After 3:30, you will get a 30 second break and you will switch.

Partner "A & B" will go to the shorty bars to do power cleans and partner "C & D" will go to the deadlifts. After the 2nd 4 min AMRAP you will switch back to your original starting spots. You will continue to do the same 5 deadlifts with a hold but now instead of a power clean, you're now doing a power clean to overhead press. (Not a snatch or split jerk) You will repeat this continuously for the 3:30 min AMRAP. After the third round, you will switch for the final 4 min AMRAP. Your combine score of reps will give your team it's final score. Good luck!

Deadlifts on 45 barbell Weight on barbell M| 225 | W| 185 Shorty Competition Bar- 25 lbs Weight on barbell M| 95 | W| 75

18 Minutes of Work

Spot 1-Rower- 20 Cals

Spot 2 Bike 20 Cals

Spot 3 Ski Erg- 20 Cals

Spot 4 Recovery

This is all about your conditioning. We're going to challenge you with 3 different cardio pieces. Whenever you hit your target calorie number, you will receive a point for your team. For 18 minutes you and your team is trying to get as many calories as you can. Whenever you hit your target calorie, you will get off your cardio machine and stand BEHIND YOUR CARDIO PIECE. Whenever everyone in your group HITS their targeted CALORIES, everyone will rotate. You cannot rotate until all members hit their calorie target. At the end of the 18 minutes, we will add up all the COMPLETED points for your overall score.

Do not touch your monitors, EVER! All devices will start on THIER own after a couple of seconds of work. We will keep up with the total distance on the ski erg Just in case THERE IS a tie, this will be your tiebreaker.

If a teammate TOUCHES the bike screen and RESTARTS it or TOUCHES it after you finish your 18 mins and CLEARS THE SCREEN, you will not have a total distance for your tiebreaker. Good luck!