2023 UNITY BATTLE PAIRS COMP
About This Competition
2023 UNITY BATTLE
Saturday 23rd September 2023
MM and FF Pairs
INT - RX - MASTERS 35+
This comp is brought to you by COMPOUND FITNESS, our major sponsor. Podium finsihes will win CASH PRIZES as well as prizes from our other sponsors which will be release over the coming weeks.
Events will be released the week of the comp to minimize workout attemps and keeping it even.
Division numbers are limited so register now and dont miss out on one of the biggest comps happening in Melbourne!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Two Peas in a WOD | 8 |
| 2 | B1 & B2 | 9 |
| 3 | She brings the sauce! | 11 |
| 4 | Triple B Energy | 19 |
| 5 | Thick n Thin | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | TFC | 7 |
| 2 | PFC’s A Team | 13 |
| 3 | GusSquared | 17 |
| 4 | Ironbear | 17 |
| 5 | Pineapple Express | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Old but eager | 6 |
| 2 | Old Dogs New Tricks | 8 |
| 3 | Watermelon Potato | 10 |
| 4 | Mother Thrusters | 18 |
| 5 | Better with metal | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | TFC Legends | 4 |
| 2 | Beers and Burpees | 10 |
| 2 | Double underdogs | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Big Gals | 4 |
| 2 | Last Minute Legends | 10 |
| 2 | Where the ducks Em | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Coating Management | 4 |
| 2 | Frankston futures | 11 |
| 2 | Team CFR | 11 |
| 4 | The Alphas | 18 |
| 5 | Team United | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Storm Turtle | 1 |
| # | Athlete | Points |
|---|---|---|
| 1 | Baggy Balls | 7 |
| 1 | Get em | 7 |
| 3 | The Wharfies | 10 |
Workouts
300
12 minute AMRAP of..
30 cal Row
30 Alternating Box Jumps 24/20”
30 Strict Handstand Push-Ups
- RX Male/Female
As prescribed
- Intermediate Male/Female
Kipping Handstand Push-Ups
- Masters RX Male/Female
Handstand Push-Ups
- Masters Intermediate Male/Female
Ab Mat Handstand Push-Ups
*Intermediate SCALED*
Alternating Box Step-Ups
Ab Mat Handstand Push-Up/Hand Release Push-ups
*Open standard HSPU line for all categories will be followed
Braveheart
For time:
P1 complete: 18-15-12
Shoulder to Overhead 70/47.5kg
Chest to Bar Pull-Ups
— then —
P2 completes: 12-9-6
Shoulder to Overhead 80/55kg
Bar Muscle-Ups
RX
Prescribed
Intermediate
P1 - 18-15-12
Shoulder to Overhead 52.5/35kg
Toes to Bar
P2 - 12-9-6
Shoulder to Overhead 60/42.5kg
Pull-Ups
Masters RX
P 1 - 18-15-12
Shoulder to Overhead 60/42.5kg
Chest to Bar Pull-Ups
P2 - 12-9-6
Shoulder to Overhead 70/47.5kg
Bar Muscle-Ups
Masters Intermediate
P1 - 18-15-12
Shoulder to Overhead 35/25kg
Toes to Bar
P2 - 12-9-6
Shoulder to Overhead 42.5/30kg
Pull-Ups
*Intermediate and Masters Intermediate scaling options*
Kipping leg raises
Ring rows
End Game
2 mins on/2 mins off, intervals of:
2/1 Legless Rope Climbs
12/9 cal Ski Erg
Max Single Arm DB Overhead Squats in the remaining time
Repeat until 100 Overhead Squats are complete
RX
Prescribed
DB: 22.5/15kg
Intermediate
2 Rope Climbs
12/9 cal Ski Erg
DB: 15/10kg
Masters RX
2 Rope Climbs
12/9 cal Ski Erg
DB: 22.5/15kg
Masters Intermediate
1 Rope Climb
12/9 cal Ski Erg
DB: 15/10kg
*Intermediate and Masters Intermediate scaling options*
6 Lay to Stand Rope Pulls
DB Goblet Squats 22.5/15kg
Gladiator
Clean Ladder
For load: 1 Clean (every 1:00)
- RX
M - 90, 100, 110, 115, 120, 125, 130, 135, 140 ???
F - 60, 65, 70, 75, 79, 84, 88, 93, 97, ???
- Intermediate & Masters RX
M - 61, 70, 77, 84, 93, 100, 105, 110, 115, ???
F - 43, 47, 52, 57, 61, 64, 67, 70, 75, ???
- Masters Intermediate
M - 40, 45, 50, 55, 60, 65, 70, 75, 80, ???
F - 30, 35, 40, 43, 45, 47, 50, 52, 56, ???
*Athletes can choose to either Power Clean or Squat clean
Media
Community
Event Details
Closes: Sep 23, 2023
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