St. Valentine's Day Massacre
About This Competition
"A Joshy G. and Katie P. event guaranteed to be the cat’s meow. Grab yourself a trigger man or a femme fatale and get ready to grift your public enemy. So get off your keister, no need to be a lolligaggin’ dewdropper when there is a stash of clams and cabbage to be won. Ducky for all!"
What: A Mixed Gender Partner Competition with 3 grueling workouts and AMAZING prizes for the podium winners.
When: February 17th, 2018
Who: Anyone! This event is open to the public. Male/Female partner teams. 2 Divisions, intermediate and RX with 20 teams per division.
Where: Paradiso
Why: What better way to prepare for the Games Open then with some friendly competition.
Cost: $80 per team
**No refunds allowed, we will accept replacement partners in the event that someone is not physically able to compete.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Vikings | 18 |
| 2 | Team Dan | 21 |
| 3 | Barbells Over Burpees | 28 |
| 4 | When 2 Strangers Meet | 29 |
| 5 | Scaled as Hell | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Peanut Butter and Jelly | 9 |
| 2 | Mocha Thunder | 19 |
| 3 | Cupid was drunk | 21 |
| 4 | Two Gun and Dollface | 22 |
| 5 | Banana Pancakes | 29 |
Workouts
6 Min Clock
Min 0-3 (Part A)
Partner 1: 1 Rep Max Snatch.
Partner 2: Cals on Bike
Min 3-6 (Part B)
Partner 1: Cals on Bike
Partner 2: 1 Rep Max Snatch
6 Min Clock
Min 0-3 (Part A)
- Partner 1: 1 Rep Max Snatch.
- Partner 2: Cals on Bike
Min 3-6 (Part B)
- Partner 1: Cals on Bike
- Partner 2: 1 Rep Max Snatch
“Public Enemy Number 1”
13 Min Time Cap
Part A
- Partner 1: 300m Row
- Partner 2: hold barbell in front rack (intermediate 95/65, Rx 135/95, Rx+ Challenge 155/105)
Partners will then switch.
- Partner 1: Hold Barbell in Front Rack
- Partner 2: 300m Row
30 Synchro Squat Cleans (weight listed above)
- Partner 1: 100 Double Unders (intermediate 300 singles)
- Partner 2: Holds Barbell in Overhead Position. (Weight listed above)
Partners will then Switch
- Partner 1: Overhead Barbell Hold
- Partner 2: 100 Double Unders (intermediate 300 singles)
30 Synchro Toes to Bar (intermediate hanging knee raises, Rx+ Challenge 15 Synchro Bar Muscle Ups
Then at the 13 min mark:
Part B
Max Effort Synchro Wall Balls (20/14)
2min Time Cap.
“Public Enemy Number 1”
13 Min Time Cap
Part A
- Partner 1: 300m Row
- Partner 2: hold barbell in front rack (intermediate 95/65, Rx 135/95, Rx+ Challenge 155/105)
Partners will then switch.
- Partner 1: Hold Barbell in Front Rack
- Partner 2: 300m Row
30 Synchro Squat Cleans (weight listed above)
- Partner 1: 100 Double Unders (intermediate 300 singles)
- Partner 2: Holds Barbell in Overhead Position. (Weight listed above)
Partners will then Switch
- Partner 1: Overhead Barbell Hold
- Partner 2: 100 Double Unders (intermediate 300 singles)
30 Synchro Toes to Bar (intermediate hanging knee raises, Rx+ Challenge 15 Synchro Bar Muscle Ups
Then at the 13 min mark:
Part B
Max Effort Synchro Wall Balls (20/14)
2min Time Cap.
Complete as many reps as possible in 10 minutes of:
3 synchronized burpee box jump-overs
3 synchronized deadlifts
6 synchronized burpee box jump-overs
6 synchronized deadlifts
9 synchronized burpee box jump-overs
9 synchronized deadlifts
Etc., adding 3 reps to each exercise every round.
// Load //
RX: Men use a 24-in. box, 225-lb. deadlift.
Women use 20- in. Box, 155-lb deadlift
Scaled: Men and Women 20-inch box.
Men 155-lb deadlift, Women 105-lb deadlift.
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Event Details
Closes: Feb 16, 2018
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