CSV SHADOW GAMES
About This Competition
Welcome to CSV SHADOW GAMES!
Sunday 26th Jan 2025.
Start time - 08:00
Mixed Sex Pairs & Mixed Sex Masters.
This Hybrid Fitness Race will consist of 8 x 5 Min AMRAP's, 1 min rest between each exercise. Followed by a 1km Run to Finish. Once you start you will be working for approximately 60mins
Exercises (The order may vary on the AMRAP's)
Ski Erg, Row, Bike Erg, Run (Treadmill), Wall Balls, Lunges, Burpee Broad Jumps, Sled Push/Pull & 1km Run to finish.
Weather dependant on the final run
Score will be max reps, distance or time on each exercise.
This FUNctional Fitness Race will be £30 per team
We are thrilled you want attend our event. Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register, view leaderboards, buy tickets, and more!
If you have any questions, please reach out to cfshadowvalleyinfo@gmail.com for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Avocardio on Toast | 20 |
| 2 | Sam Price | 38 |
| 3 | Team SiHHa | 44 |
| 4 | The Blackmores | 48 |
| 5 | Thick and Thin | 53 |
| # | Athlete | Points |
|---|---|---|
| 1 | SNARAH | 18 |
| 1 | G&M | 18 |
| 3 | 50something Fitties | 20 |
| 4 | Masters of None | 26 |
| 5 | Booty and Da Beast | 45 |
Workouts
1km Run - Medium lap - ft
1km Run for time around loop on the estate.
Run together.
Score - Time Completed
Max distance run
Max distance run on the curve run
Split the distance however you wish in with your partner.
Max calorie Bike erg
Max Calorie ski erg in 5 mins.
Split the reps however you wish in with your partner.
Max calorie Row
Max Calorie ski erg in 5 mins.
Split the reps however you wish in with your partner.
Max calorie ski
Max Calorie ski erg in 5 mins.
Split the reps however you wish in with your partner.
Max Distance Burpee Broad Jumps
Max Distance B.B.J in 5 mins.
10m Length's
Split the Distance however you wish in with your partner.
Max Distance Lunges
Max Distance Lunges in 5 mins.
10m Length's
Split the Distance however you wish in with your partner.
1 x 20/15kg weight (Alternative weights will be available)
Max Distance SLED PUSH/PULL
Max Distance Sled Push/Pull in 5 mins.
15m Length's
Split the Distance however you wish in with your partner.
Weight - 80kg (Alternative weights will be available)
Push the sled up and pull it back.
Max Wall Balls
Max Wall Balls in 5 mins.
Split the reps however you wish in with your partner.
10ft Males / 9ft Females
@ 9/6kg (Alternative weights will be available)
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Event Details
Closes: Jan 26, 2025
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