Do It For the Donuts - Part 2

With a 13 minute cap:

• Partner 1 has the first 4 minutes to establish a 1 rep max snatch. 

• At the 4 minute mark, Partner 1 completes an outdoor sprint to Partner 2. 

• Partner 2 then completes a sprint back to the start and has the remaining time to establish a 1 rep max clean+shoulder to overhead. 

There are two separate scores for this event.

1.A-Total weight lifted (combination of Partner 1 Snatch and Partner 2 Clean+Shoulder to overhead).

1.B-Total run time between both partners.

-Exact run length will remain unknown until the day of, however, both partners can expect to run roughly the same distance and will be a length that can be completed in a sprint (500m or less).

With a 13 minute cap:

• Partner 1 has the first 4 minutes to establish a 1 rep max snatch. 

• At the 4 minute mark, Partner 1 completes an outdoor sprint to Partner 2. 

• Partner 2 then completes a sprint back to the start and has the remaining time to establish a 1 rep max clean+shoulder to overhead. 

There are two separate scores for this event.

1.A Total weight lifted (combination of Partner 1 Snatch and Partner 2 Clean+Shoulder to overhead).

1.B Total run time between both partners.

-Exact run length will remain unknown until the day of, however, both partners can expect to run roughly the same distance and will be a length that can be completed in a sprint (500m or less).

RX: 

4 Rounds for reps

Round 1(AMRAP in 3 min): 5 Pull ups / 10 Hand release push ups / 15 Air Squats

Round 2 (AMRAP in 3 min): 5 Burpee pull up / 10 HSPU / 15 2DB OH Lunges (50/35)

Round 3 (AMRAP in 3 min): 5 C2b pull up / 10 Wall Walks / 16 Pistols

Round 4 (AMRAP in 3 min): 3 BMU / 6 Strict HSPU / 9 Weighted Pistols

Rules:

*In each round partners have 3 minutes to accumulate as many reps as possible with only 1 partner working at a time

*1 min break between rounds

*All teams get to do the first two rounds

*After round 2 eliminate 1/3 of the teams with the lowest total reps

*After round 3 eliminate another 1/3 so only 1/3 of the original teams will compete in Round 4

Scoring: 

Team who completes the most total reps wins

SCALED:

3 Rounds for reps:

​
Round 1 (AMRAP in 6 min):  5 Horizontal rows / 10 Hand release pushups / 15 Air Squats

Round 2 (AMRAP in 3 min): 5 Jumping Pullups / 10 Burpees / 15 Lunges

Round 3 (AMRAP in 3 min): 5 Pullups / 10 Wall Walks / 15 DB OH Lunges (35/25)

RULES: *The first round will be 6 minutes for teams to accumulate as many reps as they can with only 1 partner working at a time. The next 2 rounds will be 3 minutes each
*1 min break between rounds
*All teams will complete round 1
*After round 1 eliminate 1/3 of the teams with the lowest total reps
*After round 2 eliminate another 1/3 so only 1/3 of the original teams will compete in Round 3

SCORING: Team that completes the most total reps wins

RX:
4 RDS:
RD 1 (AMRAP in 2 min): 6 Burpee box jump overs (24/20") / 6 Thrusters (95/65) / 9 Deadlifts (135/95)
:15 transition then :45 to accumulate max calories on the rower.
RD 2 (AMRAP in 2 min): 6 Burpee box jump overs (24/20") / 6 Thrusters (95/65) / 6 Deadlifts (225/155)
:15 transition then :45 to accumulate max calories on the bike.
RD 3 (AMRAP in 2 min): 6 Burpee box jump overs (24/20") / 6 Thrusters (95/65) / 3 Deadlifts (315/215)
:15 transition then :45 to accumulate max calories on the bike.
RD 4 (AMRAP in 2 min): 6 Burpee box jump overs (24/20") / 6 Thrusters (95/65) / 1 Deadlift (405/275)
:15 transition then :45 to accumulate max calories on the rower. 

SCALED:
4 RDS:
RD 1 (AMRAP in 2 min): 5 Burpee box step/jump overs (24/20") / 5 Thrusters (75/55) / 9 Deadlifts (135/95) 
:15 transition then :45 to accumulate max calories on the rower. 
RD 2 (AMRAP in 2 min): 5 Burpee box step/jump overs (24/20") / 5 Thrusters (75/55) / 6 Deadlifts (185/125) 
:15 transition then :45 to accumulate max calories on the bike. 
RD 3 (AMRAP in 2 min): 5 Burpee box step/jump overs (24/20") / 5 Thrusters (75/55) / 3 Deadlifts (225/155) 
:15 transition then :45 to accumulate max calories on the bike.
RD 4 (AMRAP in 2 min): 5 Burpee box step/jump overs (24/20") / 5 Thrusters (75/55) / 1 Deadlift (275/185) 
:15 transition then :45 to accumulate max calories on the rower. 

RULES: *1 partner completes all of round 1, the other partner completes all of round 2, etc.

*Each round is 3 min in total including 15 sec of transition time
*Judges will change the barbell weight

SCORING: *This workout will generate 2 scores. The first is the combined total rounds and reps of the 4 AMRAPs, the second is the combined total Cal from the bike and rower.

RX:
4 RDS:
RD 1 (AMRAP in 2 min): 6 Burpee box jump overs (24/20") / 6 Thrusters (95/65) / 9 Deadlifts (135/95)
:15 transition then :45 to accumulate max calories on the rower.
RD 2 (AMRAP in 2 min): 6 Burpee box jump overs (24/20") / 6 Thrusters (95/65) / 6 Deadlifts (225/155)
:15 transition then :45 to accumulate max calories on the bike.
RD 3 (AMRAP in 2 min): 6 Burpee box jump overs (24/20") / 6 Thrusters (95/65) / 3 Deadlifts (315/215)
:15 transition then :45 to accumulate max calories on the bike.
RD 4 (AMRAP in 2 min): 6 Burpee box jump overs (24/20") / 6 Thrusters (95/65) / 1 Deadlift (405/275)
:15 transition then :45 to accumulate max calories on the rower. 

SCALED:
4 RDS:
RD 1 (AMRAP in 2 min): 5 Burpee box step/jump overs (24/20") / 5 Thrusters (75/55) / 9 Deadlifts (135/95) 
:15 transition then :45 to accumulate max calories on the rower. 
RD 2 (AMRAP in 2 min): 5 Burpee box step/jump overs (24/20") / 5 Thrusters (75/55) / 6 Deadlifts (185/125) 
:15 transition then :45 to accumulate max calories on the bike. 
RD 3 (AMRAP in 2 min): 5 Burpee box step/jump overs (24/20") / 5 Thrusters (75/55) / 3 Deadlifts (225/155) 
:15 transition then :45 to accumulate max calories on the bike.
RD 4 (AMRAP in 2 min): 5 Burpee box step/jump overs (24/20") / 5 Thrusters (75/55) / 1 Deadlift (275/185) 
:15 transition then :45 to accumulate max calories on the rower. 

RULES: *1 partner completes all of round 1, the other partner completes all of round 2, etc.

*Each round is 3 min in total including 15 sec of transition time
*Judges will change the barbell weight

SCORING: *This workout will generate 2 scores. The first is the combined total rounds and reps of the 4 AMRAPs, the second is the combined total Cal from the bike and rower.

RX:
A. Yoke carry: 320/240# 75 feet for time
B. DBall behind the head toss: 50/30# 3 tosses for total distance (land, not roll)
C. Fat DB (or BB) hold: weight TBD 1 hand hold for time (can be tried once with each hand, best time counts)
D. Sandbag lift: 150/100 maximum lifts to the shoulder in 1 min.

SCALED:
1. Farmer carry: 185/135# 80 feet for time (trap bar)
2. Ball BTH toss: 30/14# 3 tosses for total distance (landing, no roll)
3. Fat DB (or BB) hold: weight TBD 1 hand hold for time (can be tried once with each hand, best time counts)
4. DBall lift: 70/50# maximum lifts to the shoulder in 1 min

RULES: Each athlete completes 2 of the 4 events (a team must complete all 4 events)
Athletes from the same team may go at the same time.

SCORING: Each event is scored seperately

RX:
A. Yoke carry: 320/240# 75 feet for time
B. DBall behind the head toss: 50/30# 3 tosses for total distance (land, not roll)
C. Fat DB (or BB) hold: weight TBD 1 hand hold for time (can be tried once with each hand, best time counts)
D. Sandbag lift: 150/100 maximum lifts to the shoulder in 1 min.

SCALED:
1. Farmer carry: 185/135# 80 feet for time (trap bar)
2. Ball BTH toss: 30/14# 3 tosses for total distance (landing, no roll)
3. Fat DB (or BB) hold: weight TBD 1 hand hold for time (can be tried once with each hand, best time counts)
4. DBall lift: 70/50# maximum lifts to the shoulder in 1 min

RULES: Each athlete completes 2 of the 4 events (a team must complete all 4 events)
Athletes from the same team may go at the same time.

SCORING: Each event is scored seperately

RX:
A. Yoke carry: 320/240# 75 feet for time
B. DBall behind the head toss: 50/30# 3 tosses for total distance (land, not roll)
C. Fat DB (or BB) hold: weight TBD 1 hand hold for time (can be tried once with each hand, best time counts)
D. Sandbag lift: 150/100 maximum lifts to the shoulder in 1 min.

SCALED:
1. Farmer carry: 185/135# 80 feet for time (trap bar)
2. Ball BTH toss: 30/14# 3 tosses for total distance (landing, no roll)
3. Fat DB (or BB) hold: weight TBD 1 hand hold for time (can be tried once with each hand, best time counts)
4. DBall lift: 70/50# maximum lifts to the shoulder in 1 min

RULES: Each athlete completes 2 of the 4 events (a team must complete all 4 events)
Athletes from the same team may go at the same time.

SCORING: Each event is scored seperately

RX:
A. Yoke carry: 320/240# 75 feet for time
B. DBall behind the head toss: 50/30# 3 tosses for total distance (land, not roll)
C. Fat DB (or BB) hold: weight TBD 1 hand hold for time (can be tried once with each hand, best time counts)
D. Sandbag lift: 150/100 maximum lifts to the shoulder in 1 min.

SCALED:
1. Farmer carry: 185/135# 80 feet for time (trap bar)
2. Ball BTH toss: 30/14# 3 tosses for total distance (landing, no roll)
3. Fat DB (or BB) hold: weight TBD 1 hand hold for time (can be tried once with each hand, best time counts)
4. DBall lift: 70/50# maximum lifts to the shoulder in 1 min

RULES: Each athlete completes 2 of the 4 events (a team must complete all 4 events)
Athletes from the same team may go at the same time.

SCORING: Each event is scored seperately

RX:

With a 10 minute time cap: 

4 RDS:

1 Legless Rope Climb (Regular rope climbs for female)

50ft Handstand Walk 

3 Overhead Squats 

*Add 1 Rope climb each round.

*Add 50ft Handstand Walk each round.

RULES:

Handstand walks must be at 25ft unbroken. Overhead squats will be taken from the rack. 

SCORING:

Fastest time wins or highest reps at time cap. 

With a 10 minute time cap:

10 RDS:

RD 1:

10 Backsquats (135/95)

10 bar facing burpees

50 Heavy Rope Single Unders

RD 2: 

​20 Backsquats

20 Bar Facing Burpees

100 Heavy rope single unders

RD 3:

30 Backsquats

30 Bar Facing Burpees

150 Heavy rope single unders

*Partners may break up the reps however they want. ​