DIRTY SOUTH BRAWL 9
About This Competition
PARKING: The parking lot directly in front of BNKR FIT will be off-limits during the event. This area will be reserved for athlete setup, floater space and event flow. Please park in the surrounding lots or nearby street parking where available.
WHAT TO BRING: Tents, chairs, canopies, snacks, electrolytes and plenty of hydration. Tents and canopies can be set up in the parking lot area in front.
Source: Competition Corner
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Top Results
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| # | Athlete | Points |
|---|---|---|
| 1 | Gym and Juice | 5 |
| 2 | Kickin' [Broken] Assphalt | 9 |
| 3 | Just the Kip | 14 |
| 4 | Nacho and Eskeleto | 15 |
| 5 | Duo Leveling | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Snack Pack | 9 |
| 2 | Two peas in a WOD | 12 |
| 3 | Hustling Vibes | 13 |
| 4 | Bad Knees, Big Dreams | 16 |
| 5 | Muscle Mommies (M&M’s) | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Washed Athletes | 6 |
| 2 | Team ALV | 14 |
| 3 | Triple C!!! | 15 |
| 4 | Balls Deep | 16 |
| 5 | WE LIFT | HE TALKS | 17 |
Workouts
FOR TIME:
Buy-In: Cal Bike (15/15/12) (10/8)
Then 3 Rounds
6 Bar Muscle-Ups/10 Pull-Ups*
21 Burpee to Plate
15 Thrusters 135/95 95/65
15 Box Jump Overs 24/20
Buy-Out: Cal Bike (15/15/12) (10/8)
Machine Shop: 15/15/12 Hustle: 10/8
* Hustle Option: 20 Jumping Pull-Ups & Box Step-Over
FOR TIME:
20/16 Cal Row
24' DB Overhead Lunge 50/35 35/20
12 T2B*
48' DB Overhead Lunge
25 Wall Balls 20/14 14/8
24' DB Overhead Lunge
*Hustle: 24 Knee-Ups
DB Front Rack Lunge
12 Mintues to Establish 1-Rep Max Complex:
Hang Clean
Front Squat
Shoulder-to-Overhead
FOR TIME:
YGIG - 1 Round Each
Sled Push (Down & Back)
20 Calorie Ski Erg
Machine Shop: 335
Hustle: 335/225
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Community
Event Details
Closes: May 28, 2026
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