Barbelles Ladies Only Competition - Leyland
About This Competition
An opportunity for ladies of all abilites to take part in a fun & friendly competition. Our aim is to embrace the community and for ladies to have fun, get fit and make friends.
Scales & RX categories available making it suitable for EVERYONE!!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CARRIE OGILVIE-BROWN | 5 |
| 2 | SIÂN EDWARDS | 7 |
| 3 | SARAH BRADSHAW | 17 |
| 4 | Amy Tebbs | 19 |
| 5 | KATIE ROBERTS | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | CHARLOTTE Ramsay | 8 |
| 2 | LOUISA FOTHERBY | 12 |
| 3 | LUCY HARDING | 18 |
| 4 | REBECCA FLEMING | 21 |
| 5 | SARAH QUINN | 22 |
Workouts
5 Mins to establish:
5RM Front squat (taken from the floor)
30 Clusters for time (35/20kg)
*6 min time cap*
3 Rounds
500m Row
15 DB Burpee Deadlifts
10 HSPU (Sc = hand release press ups)
*15 Min Time Cap*
In a 9 Min Window
100 DU (sc = 200 singles)
Then AMRAP
15 KB Swing (16kg) (sc = russian swing)
15 Wall Balls (6kg/10ft) (sc = 8ft)
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Event Details
Closes: Nov 26, 2018
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