CrossFit 151 Community Challenge
About This Competition
A community competition before the CrossFit open season
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Joshua Holley | 5 |
| 2 | Brian Soenen | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mindy Walderbach | 9 |
| 2 | Mackenzie Beals | 12 |
| 3 | Shelby Townsend | 12 |
| 4 | Amanda Boies | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tiffany Murphy | 4 |
| 1 | Sydni Lane | 4 |
| 3 | Nichole Kline | 5 |
Workouts
Rx
10 Rounds For Time
32 Double Unders
8 Alternating Devils Press
DB: 50/35
Sc
10 Rounds For Time
32 Single Unders
8 Alternating Devils Press
DB: 35/25
Rx:
For Time
60 Wall Balls
50/40 Calorie RoW
40 Pull-ups
30/24 Calorie Row
20 Power Snatch
10 Bar Muscle-ups
Wall Ball: 20/14lb, 10/9ft Target
Barbell: @ 115/75lb
Scaled:
For Time:
60 Wall Balls
50/40 calorie Row
40 Pull-ups
30/24 calorie Row
20 Power Snatch
10 Bar Muscle-ups
Barbell: 115/75lbs (52/34kg)
Wall Ball: 20/14lbs (9/6kg) to 10/9’
Time Cap: 16:00
*Tie Break Time: Time recorded immediately after the completion of your 20th power snatch
9:00 AMRAP
3 Toes to Bar
6 Lateral Burpees Over the Barbell
9 Thrusters
Immediately following 3A
Workout 3B
From 9:00-15:00
Establish a 3-rp Max Clean
Must be touch and go
Barbell 95/65
TTB increases by 3 reps each round
Scaled
9:00 AMRAP
3 Kipping Knee Raises
6 Lateral Burpees over the Barbell
9 Thrusters
Immediately following 3A
Workout 3B
From 9:00-15:00
Extablish a 3-rep Max Clean
Must be Touch and Go
Barbell 75/55
Hanging knee raises increases by 3 reps each round
Workout #3A:
9:00 AMRAP:
3* Toes to Bar
6 Lateral Burpees Over the Barbell
9 Thrusters
Barbell: 95 lb/65 lb, 43 kg/30 kg
*Every round, the number of Toes to Bar increases by 3 reps. (Round 1: 3 TTB, Round 2: 6 TTB, Round 3: 9 TTB, etc.)
Immediately following #3A:
Workout #3B:
From 9:00 to 15:00 (6:00 window)
Establish a 3-Rep Max Clean
For Time:
21-15-9
Deadlifts 185/125 lbs, 84/ 57kg
Box Jump Overs 24/20’’
7-5-3 Wall Walk to 10’’ inch off Wall
-1:00 Rest-
9-15-21
Deadlift 225/155 lbs, 102/70 kg
Box Jump Over
Handstand Push-Ups
scaled
21-15-9
Deadlifts 115/75lb, 52/34kg
Box Jump Overs 24/20’’
7-5-3 Wall Walk to 30’’ inch off wall
-1:00 Rest-
9-15-21
Deadlift 155/105, 70/48kg
Box Jump Overs 24/20’’
Push-Ups
Time Cap: 20:00
Media
Community
Event Details
Closes: Jan 7, 2025
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