CrossFit 816 Halloween Throwdown- 2P Teams
About This Competition
The 13th Annual CrossFit 816 Halloween Throwdown is a Kansas City staple and we are thrilled to host this year's event that promises to be amazing! Partners are same sex, MM and FF.
Divisions:
Scaled
Intermediate
Rx
Master's (35 and up)
Standards can be viewed here: https://docs.google.com/document/d/1qFv9YReTzHehAYyFsGgS7MwAOwixjqzrbWs7n4cK_MM/edit?usp=sharing
Early Bird pricing - $185 per team through October 15th
Full Price -$210 per team through October 22nd
T-shirt Deadline - Register by October 12th to get your t-shirt or tank included with registration!
Refunds – There will be no refunds for this event. You can substitute an athlete up until the day of competition in the same division.
Watch for annoucements on our event Facebook page: CrossFit 816 Halloween Throwdown
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Hoochie Daddies | 2.79 |
| 2 | We Believe in Merman | 2.98 |
| 3 | NKC Black | 3.97 |
| 4 | Matt Neal Wannabes | 4.68 |
| 5 | The Dino-Sores | 5.02 |
| # | Athlete | Points |
|---|---|---|
| 1 | Eagle Strong | 2.1 |
| 2 | Wreck it Ralph and fix it Felix | 2.22 |
| 3 | NKC OG Black | 4.33 |
| 4 | Masters of Disasters | 5.09 |
| 5 | FIGuratively Fit | 5.2 |
| # | Athlete | Points |
|---|---|---|
| 1 | Believe Team 2 | 1.31 |
| 2 | Thickenstiens Monsters | 2.23 |
| 3 | BFIT RED | 3.88 |
| 4 | Two Believers | 4.34 |
| 5 | Top Gun | 5.11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dad & Old Man Strength | 3.34 |
| 2 | Bros Before Rows | 3.34 |
| 3 | NKC Blue | 4.14 |
| 4 | The Flexorcists | 4.65 |
| 5 | The Wodfathers | 4.89 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thick Thighs & Spooky Vibes | 1.44 |
| 2 | Blues City Crossfit 2 | 1.76 |
| 3 | Mom Jeans and Power Cleans | 2.78 |
| 4 | NKC OG Gold | 4.43 |
| 5 | Hoblin Goblins | 5.22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Built by Believe | 1.31 |
| 2 | Jade and Heidi | 2 |
| 3 | PB&J | 3 |
| 4 | Kippin' It Real 2 | 3.67 |
| # | Athlete | Points |
|---|---|---|
| 1 | Believe Team | 1.43 |
| 2 | BluesCity CrossFit | 1.53 |
| 3 | Mermaid Believers | 3.35 |
| 4 | Quad Queens | 3.67 |
| # | Athlete | Points |
|---|---|---|
| 1 | I See You | 2.09 |
| 2 | Nightmare on Gainz Street | 2.46 |
| 3 | Squad Ghouls | 3.78 |
| 4 | Run & Done | 4.36 |
| 5 | Elm Street Dreamers | 5.1 |
Workouts
Floater: Jason Goes to Hell
For Total Reps, 4:00 clock.
2, 4, 6, 8…..
Double KB Deadlift
Box Jump Step Downs
*Reps can be partitioned between partners in any manner.
RX 88/70, 30/24"
Masters 88/53, 30/24"
Intermediate 70/53, 24/20"
Scaled 53/35, 24/20" and can step up
WOD 1: Camp Crystal Lake
For Time, 12:00 cap.
2 Rounds, Relay Style, 1 Round each:
10/8 Cal Echo Bike
10 Overhead Squats
10 Toes To Bar
Then, 2 rounds:
25/20* Cal Echo Bike
15 Synchro Overhead Squats
15 Synchro Toes To Bar
RX 135/95, TTB 25/20 cals for 2nd part
Masters 115/85, TTB 25/20 cals for 2nd part
Int 115/85, TTB 20/16 cals for 2nd part
Scaled 75/55, Hanging Knee Raises, 18/14 cals for 2nd part
WOD 2: No Place to Hide
For Total Reps. Two scores,
A is total reps for Front Squats,
B is total reps for 1:00 of Bar Facing Burpees.
1:00 12 Synchro BFB into max Synchro FS
:40 rest and transition
1:00 10 Synchro BFB into max Synchro FS
:40 rest and transition
1:00 8 Synchro BFB into max Synchro FS
:40 rest and transition
1:00 max BFB
RX 135/95, 165/115, 185/125
Masters 115/85, 135/95, 165/115
Intermediate 95/65, 115/85, 135/95
Scaled 75/55, 95/65, 115/85
WOD 2: No Place to Hide
For Total Reps. Two scores,
A is total reps for Front Squats,
B is total reps for 1:00 of Bar Facing Burpees.
1:00 12 Synchro BFB into max Synchro FS
:40 rest and transition
1:00 10 Synchro BFB into max Synchro FS
:40 rest and transition
1:00 8 Synchro BFB into max Synchro FS
:40 rest and transition
1:00 max BFB
RX 135/95, 165/115, 185/125
Masters 115/85, 135/95, 165/115
Intermediate 95/65, 115/85, 135/95
Scaled 75/55, 95/65, 115/85
WOD 3: Grace vs. Jason
For Time: 8:00 clock,
4:00 cap each. Two scores.
Athletes pick order they perform.
A) Pullups for time
B) 30 Clean & Jerks for time
RX Men 225#, 80 CTB
RX Women 135#, 80 CTB
Masters Men 165#, 80 CTB
Masters Women 115#, 60 Pullups
Int Men 165#, 60 CTB
Int Women 115#, 60 Pullups
Scaled Men 95#, 120 Ring Rows
Scaled Women 65#, 80 Ring Rows
WOD 3: Grace vs. Jason
For Time: 8:00 clock,
4:00 cap each. Two scores.
Athletes pick order they perform.
A) Pullups for time
B) 30 Clean & Jerks for time
RX Men 225#, 80 CTB
RX Women 135#, 80 CTB
Masters Men 165#, 80 CTB
Masters Women 115#, 60 Pullups
Int Men 165#, 60 CTB
Int Women 115#, 60 Pullups
Scaled Men 95#, 120 Ring Rows
Scaled Women 65#, 80 Ring Rows
WOD 4: The Final Chapter
For Max Reps of Shoulder to Overhead, 5:00 Clock.
Athlete 1: Overhead Barbell Hold
Athlete 2: Max Shoulder to Overhead
Each break perform 30 Double unders. May be completed by either athlete or shared.
RX 165/115#, DU
Masters 135/95#, DU
Intermediate 115/85#, DU
Scaled 95/65#, SU
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Event Details
Closes: Oct 26, 2022
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