CFFF 2021 Masters qualifier
About This Competition
REGISTER VIA YOUR FEDERATION IN INTERPODIA & YOU WILL BE ADDED TO THIS EVENT IN COMPETITION CORNER.
AUGUST 5th
All events released
AUGUST 12th
Events 1-3 score submission deadline.
AUGUST 19th
Events 4-5 score submission deadline.
Top 5 athletes qualify for the master worlds in December.
Regulations
Movement standards as per IF3 rulebook.
All Attempts must have a trained Technical Official and video recording (T.O course available in August)
Misplaced/inadequate videos will score 0 (cero).
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | STEPHANE COSSETTE | 5 |
| 2 | Cameron Power | 10 |
| 3 | Tyler Bauman | 17 |
| 4 | BRAIDEN STEVENSON | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | TYLOR NELSON | 7 |
| 2 | CURTIS MEIER | 8 |
| 3 | Blake Johnson | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nate Beveridge | 5 |
| 2 | Nick Deschenes | 10 |
| 3 | Eddie Nesbitt | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | SEAN HALIFAX | 7 |
| 2 | Aaron Lowe | 10 |
| 3 | SEAN SIKORSKI | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stephen Hilton | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Amy Morton | 6 |
| 2 | BRITTANY MARRIOTT | 9 |
| 3 | Ashley Roussin | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Becca King | 9 |
| 2 | Ashlyn Newlove | 11 |
| 3 | JESSICA MARSHALL | 14 |
| 4 | JACKIE HAGGART | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | MEGAN PELLIZZARI | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sarah Bram | 4 |
Workouts
Strength:
On a 16 minute clock:
From 0:00-8:00:
Set a 1 rep max Power Clean + Shoulder to Overhead
From 8:00-16:00:
Set a 3 rep max Back Squat
Score = total weight lifted for both lifts
5 Rounds For Reps:
3 Minute AMRAP:
8 x 7.5 Meter Shuttle Runs
10 No Jump Burpees
8 x 7.5 Meter Shuttle Runs
As Many Calories as Possible on the Concept 2 Rower in Time Remaining
-Rest 1 Minute Between Rounds-
Score = total Calories on the Rower.
For Time:
9 Minute Time CAP
10 Strict L-sit Pull-ups
10 Meter Handstand Walk – must be unbroken
10 Single Leg Squats (5 per Leg)
5 Bar Pull-overs
10 Meter Handstand Walk with 180 degree pirouette at the
5 Meter Mark ( 5 meters out and back) – must be unbroken
10 Single Leg Squats (5 per Leg)
Accumulate 60 Seconds in Handstand Hold in Box
(minimum 5 second intervals – each 5 second hold = 1 rep*)
*5 second hold = 1 rep (if you hold 9 seconds you get 1 rep not 2)
Score = Total Time or 9:00 + each rep not completed as 1 second (12 reps remaining = 9:12)
12 Minute AMRAP:
2-4-6-8-10-12-14 etc
Kipping Handstand Push-ups
Chin Over Bar Pull-ups
10-15-20-25-30-35-40 etc
Double Unders
Score = total reps completed in 12 minutes
For Time:
25/20 calorie Row
10 Thrusters*
10 Lateral Burpees Over Bar
*
Age 30-34, 35-39, 40-44 (115/80#)
Age 45-49, 50-54, 55-59 (95/65#)
Age 60-64, 65+ (75/55#)
Score = time to complete work (3 minute CAP)
Media
Community
Event Details
Closes: Aug 12, 2021
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