Summer Swolstice 2025
About This Competition
SUMMER SWOLSTICE 2025
Back for the 8th Summer in a Row... SWOL 25!
Get ready for the most ELECTRIFYING Summer Swolstice yet! ⚡
Where strength, grit, and community collide in an unforgettable showdown. The energy will be off the charts, the competition fierce, and the atmosphere absolutely electric! Don’t miss your chance to be part of the action at University Place CrossFit’s biggest event of the year!
Are you ready to feel the surge?
If you love to have fun and don't take yourself too serious, this competition is for YOU! Awesome events with awesome people.
DETAILS
- SATURDAY, JULY 12
- RX Co-ed Open
- RX Female/Female Open
- RX Co-ed Jr Masters- one 30+, one 40+, combined age of 70+)
- RX F/F Jr. Masters- one 30+, one 40+, combined age of 70+)
- Scaled Co-ed
- Scaled F/F
4 EVENTS - 3 MAIN STAGE, PLUS 1 FLOATER
- PRIZES: Swag prizes for all podiums! $200 Cash for RX- Co-ed Open Champion.
- RX co-ed Open Teams:
COST:
- $199 per team (includes your choice of: Tank or T-shirt
- All other teams: $189 per team (includes your choice of Tank or T-shirt)
LOCATION:
University Place CrossFit
2079 Mildred Street West, Fircrest, WA 98466
DATE/TIMES:
Saturday, July 12
- 8:30am-1pm (all divisions)
- 7:30-8am- Athlete Check In
- 8:10am: Athlete briefing
- 8:30am: 3, 2, 1 GO!
- 1:30pm: Awards
EVENTS
Three events posted on the Swolstice website plus one surprise floater>>
APPAREL
Look on Swolstice website for apparel selections>>
REFUNDS
Refunds will be given if University Place CrossFit must cancel the event for any reason.
3/20-4/30: Refund will be given if cancled within this time period (Competition Corner fee is non refundable).
5/1-6/30- Refund will be give ONLY if we can fill our spot with a waitlisted team.
No refunds will be given after 6/30.
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Joint Effort | 94.25 |
| 2 | Steel Traps | 94.25 |
| 3 | Swole and Steady | 89 |
| 4 | Blue House Baddies | 86.5 |
| 5 | Chalk Babies | 77.9 |
| # | Athlete | Points |
|---|---|---|
| 1 | PR OR ER | 100 |
| 2 | Moms gone WOD | 95 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Ingenuity | 99.5 |
| 2 | CD | 95 |
| 3 | Lift with Hart, Grind through Payne | 87.25 |
| 4 | Lizard and Fish | 86.25 |
| 5 | Lift Assist: Stronger Together | 79.25 |
| # | Athlete | Points |
|---|---|---|
| 1 | AAR Push | 95.75 |
| 2 | This is why we can't have nice knees | 94.75 |
| 3 | Two Peas in a WOD | 93.5 |
| 4 | Guns n’ Hoses | 81 |
| 5 | Fit & Phat | 79.25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Purredators | 100 |
| 2 | AMRAP: As Many Rests as Possible | 95.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Two in, all out | 100 |
| 2 | Not Fast, Just Furious | 93.5 |
| 3 | Physician Coach | 91 |
| 4 | Unicorn Pride | 85.5 |
Workouts
GROUND STRIKE
5 ROUNDS
- 15 Toes to Bar (Hanging Knee Raises) Accum
- X* Reps Power Cleans Eeach
- 8 Synch Burpess Over Bar
BARBELL WEIGHTS AND REPS
COED/F/F RX
- 12: 135/85
- 10: 155/105
- 8: 165/115
- 6: 185/125
- 4: 205/135
MASTERS
- 12: 115/75
- 10: 135/85
- 8: 155/105
- 6: 165/115
- 4: 185/125
SCALED
- 12: 95/65
- 10: 115/75
- 8: 135/85
- 6: 155/95
- 4: 165/105
EVENT 2 (PART 1) AFTERSHOCK
FOR LOAD
MAX 2 REP FRONT SQUAT (FROM GROUND)
EVENT 2 (PART 2): AFTERSHOCK
FOR LOAD
MAX 1 REP JERK
EVENT 2 (PART 3) AFTERSHOCK:
AMRAP 3
BARBELL COMPLEX
- 1 POWER CLEAN
- 2 FRONT RACK LUNGES
- 1 PUSH JERK
BARBELL WEIGHTS
RX: 155/015
MASTERS: 135/85
SCALED: 105/75
EVENT 3: ELECTRIC PULL
AMRAP 15
15 CAL ROW EACH
15 SYNC SIINGLE DB STEP OVERS
15 CHEST TO BAR (OR VARIATION) ACCUM
AT THE 15 MIN MARK..
AMRAP 3
BAR MUSCLE UPS (OR VARIATION)
FLOATER: PEDAL PUNISHER
EMOM 6
1- 25 DUBS (SINGLES)
2- ECHO BIKE CALS
Media
Community
Event Details
Closes: Jul 11, 2025
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