2023 Invictus Boston Winter Throwdown
About This Competition
Invictus Boston's Winter Throwdown is a virtual-only competition features mixed-gender pairs and two divisions, RX and Scaled. There will be three workouts that are programmed in classes on Fridays, as well as a floater workout to be completed at any time during the competition. Aside from the floater workout, the class workouts do not need to be performed together, so pair up with a buddy that trains at a different time or location! Keep an eye out in SugarWOD and social media for more details.
New this year will be an in-person final competition for the top 6 teams in each division on Jan 27, 2024.
Want to participate but need help finding a buddy?
Check out our Facebook Members-Only group!
Division Standards:
RX - Should be comfortable with:
50/35lb DB
185/125lb Deadlifts for reps
135/95lb C&J for Reps
95/65lb Snatch for Reps
Toes to Bar
Pull-ups
Scaled - Should be comfortable with:
35/20lb DB
155/105lb Deadlift for reps
95/65lb C&J for Reps
75/55lb Snatch for Reps
Toes to 90
Jumping Pull-ups
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Double the Trouble | 5 |
| 2 | Built by Fa!rlife | 13 |
| 3 | Sarah and An Average Joe | 14 |
| 4 | Santa’s Slay Squad | 17 |
| 5 | IronB&B | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Polar Bears | 6 |
| 2 | 2 Shoulders Between Us | 8 |
| 3 | Midday Meatballs | 12 |
| 4 | Send Noods 🍜 | 14 |
| 5 | Karten of Beans | 24 |
Workouts
12min AMRAP
75 Double Unders
14 DB Box Step Overs
10/side DB Shoulder to OH
RX: 24/20", 50/35#
Scaled: 24/20", 35/25#, 75 Single Unders
30 Clusters for Time
RX: 135/95#
Scaled: 95/65#
Power clean to thruster is permitted in both divisions.
Each partner must complete a different version.
Version 1
3 Rounds
24/18 Cal Bike
15 Snatch
9 Pull-Ups
Version 2
3 Rounds
24/18 Cal Bike
15 Pull-Ups
9 Snatch
Cap @ 15:00
RX: 105/70#
Scaled: 75/55#, jumping pull-ups permitted
*30/23 Cals if you use an Assault Bike instead of an Echo
20min AMRAP
P1: 2 Cal Row
P2: 2 DB Facing Burpees
Switch stations when work is completed.
+2 Cal & Burpee every time you switch stations
Use a 50lb Dumbbell
Example Workout Flow:
Round 1
P1: 2 Cal Row
P2: 2 DB Facing Burpees
Round 2
P1: 4 DB Facing Burpees
P2: 4 Cal Row
Round 3
P1: 6 Cal Row
P2: 6 DB Facing Burpees
Media
Community
Event Details
Closes: Dec 4, 2023
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