About This Competition
THE RAW CONTEST is designed to test your functional strength and fitness over 3 zones
Competitors will set off in waves starting at Raw & Outdoor Withnell, moving on to the time trial run along the Leeds & Liverpool Canal and finishing at The Tipi's at Riley Green for the final leg of the competition involving an Erg based workout.
There will be a DJ, hot food and a staffed bar, so bring along friends and family to cheer you on and celebrate your finish. This event is not to be missed.
Zone 1 - Functional Strength @ R&O HQ Withnell
Zone 2 - Outdoor Endurance (2.4km Run) @ Leeds & Liverpool Canal
Zone 3 - RAWCON @ Tipi's at Riley Green
Your start time will be emailed out to you within 1 week of the event.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | HANGRY BIRDS | 3 |
| 2 | D&D | 9 |
| 3 | THE BARBELLAS | 10 |
| 4 | STRONG NOT SKINNY | 12 |
| 5 | KATIE AND JESS | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | PT41. | 3 |
| 2 | DAD AND LAD | 6 |
| 3 | FBX SMITH BROS | 12 |
| 4 | FAROBAND | 13 |
| 5 | COOK/DUNWELL | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | PEAK PERFORMANCE | 3 |
| 2 | TWIN PEAKS | 6 |
| 3 | THE KAY TWINS | 9 |
| 4 | BUNDA & BLUNDER | 14 |
| 5 | CGH/AC | 15 |
Workouts
R&O HQ Withnell
Zone 1
For time:
Barbell Shoulder Press x 100 reps @ 15KG
Supine Row x 80 Reps
Sled Pull x Sled Drag 120m @100KG
Sandbag Walking Lunges 100m @ 20KG
Leeds & Liverpool Canal
Zone 2
For Time:
2.4km Run
Tipis at Riley Green
Zone 3
For Time:
Box Overs x 50
Burpees (Synchro) x 10
Ski Erg x 1000m
Burpees (Synchro) x 15
Row Erg x 1000m
Burpees (Synchro) x 20
Box Overs x 50
Assault Bike x 1 mile
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Event Details
Closes: Jul 6, 2024
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