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Atlas Games 2024

Thorold, ON, Canada
June 21, 2024 – June 23, 2024
21
Divisions
12
Workouts
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About This Competition

The highly-anticipated Atlas Games, a premier functional fitness competition that has been a stage for some of the fittest athletes in the world since its inception in 2016, proudly announces its upcoming return scheduled to take place from June 21st to 23rd, 2024.

Established as a pinnacle event in the community, the Atlas Games is excited to return with a renewed commitment to pushing the boundaries of fitness and serving as a platform for athletes and spectators from around the world to celebrate their dedication to continually improving their talents and abilities.

From intense competitions to inspiring displays of strength and endurance, Atlas Games promises an unforgettable showcase of human performance and resilience.

With its rich history The Atlas Games has been a cornerstone event in the calendar, and as the countdown to 2024 begins, athletes and fans alike can anticipate a weekend filled with thrilling competition, inspirational performances, and memorable moments that define the essence of our fitness community.

For the latest news and developments, visit the official Atlas Games website at www.atlasgames.ca and follow us on social media @atlasgames.ca

Join us as we celebrate the power of the human spirit and the pursuit of fitness excellence at Atlas Games 2024, where every rep counts and every achievement is celebrated.

For media inquiries, please contact: media@atlasgames.ca

Source: Competition Corner

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Divisions

Elite (Men)
Male · Individual
Elite (Women)
Female · Individual
Intermediate (Men)
Male · Individual
Intermediate (Women)
Female · Individual
Intermediate Teams - FFF
Team · Team
Intermediate Teams - MMM
Team · Team
Masters 35-39 (Men)
Male · Individual
Masters 35-39 (Women)
Female · Individual
Masters 40-44 (Men)
Male · Individual
Masters 45-49 (Men)
Male · Individual
Masters 45-49 (Women)
Female · Individual
Masters 50-54 (Men)
Male · Individual
Masters 50-54 (Women)
Female · Individual
Masters 55+ (Men)
Male · Individual
Open (Women)
Female · Individual
Open Teams - FFF
Team · Team
Rx (Men)
Male · Individual
Rx (Women)
Female · Individual
RX Teams - MMM
Team · Team
Teens 13-15 (Boys)
Male · Individual
Teens 16-17 (Boys)
Male · Individual

Top Results

Top 5 finishers per division. View full results →

Male
Elite (Men) Male
# Athlete Points
1 Jean-Simon Roy-Lemaire 560
2 Hayden Jaco 560
3 Andrew Burke 482
4 Hunter Robins Gibbons 482
5 Isaac Mclean 472
Intermediate (Men) Male
# Athlete Points
1 Nadjib Benabdi 551
2 Alex Montilla 529
3 CHRISTIAN MCEACHERN 523
4 Spenser Hui 518
5 Tyler DiSimoni 510
Masters 35-39 (Men) Male
# Athlete Points
1 Bernard Caparas 590
2 GUILLAUME TREMBLAY 580
Masters 40-44 (Men) Male
# Athlete Points
1 Bill Lloyd 590
2 Josh Hendriks 570
3 LEO NUNEZ 545
4 RHEAL MARQUIS 515
Masters 45-49 (Men) Male
# Athlete Points
1 Paul Bruce 600
2 James Mathewson 565
3 MICHAEL PENGELLY 545
4 David Powrie 515
Masters 50-54 (Men) Male
# Athlete Points
1 SCOTT HOMAN 585
2 Ben Russo 580
3 David Doering 550
Masters 55+ (Men) Male
# Athlete Points
1 Stephen Hilton 600
Rx (Men) Male
# Athlete Points
1 KORY KENNEDY 543
2 Clément Mindjimba 525
3 Dayton Westerman 499
4 LAURIER DAIGNEAULT 487
5 Michael Ingram 474
Teens 13-15 (Boys) Male
# Athlete Points
1 Ewan Kirkpatrick 585
2 Antoine Labranche 575
3 Thanasi Kehagias 535
4 Jude Allan-Workman 530
Teens 16-17 (Boys) Male
# Athlete Points
1 Arthur Cote 600
2 Graham Chiasson 565
3 Cole Harpwood 545
Female
Elite (Women) Female
# Athlete Points
1 Freya Moosbrugger 590
2 Sarah Hogue 540
3 Bronwyn Stevens 497
4 Ally Blodgett 487
4 MERCEDES WYENBERG 487
Intermediate (Women) Female
# Athlete Points
1 Alex Moore 542
2 Macie Labelle 541
3 Mackenzie Atkins 509
4 Alicia Range 492
5 MEGAN MCNEIL 479
Masters 45-49 (Women) Female
# Athlete Points
1 LESLEY ARSENAULT 590
2 DANIELA D'AIUTO 580
Masters 50-54 (Women) Female
# Athlete Points
1 Deana Ghesquiere 500
Open (Women) Female
# Athlete Points
1 Emma Mackenzie 580
2 Maggie Wilk 580
3 Kristina Goldring 535
4 Rachel Katz 525
Rx (Women) Female
# Athlete Points
1 Katie Donati 549
2 Brittany Agius 519
3 Kory Parisien 508
4 Leah Behie 465
5 Maika Lafleur 452
Other
Intermediate Teams - FFF
# Athlete Points
1 RAD DAWGS 590
2 Stadd CrossFit - JS Method 570
3 True North girls 550
Intermediate Teams - MMM
# Athlete Points
1 The Village & The Barn 590
2 DC Three 580
Open Teams - FFF
# Athlete Points
1 Killarney Gals 585
2 TEAMLDN.ROGUE 570
3 Brooke and the Cougars 555
RX Teams - MMM
# Athlete Points
1 Alchemy Crossfit 580
2 Stay Strong CrossFit 570
3 True North CrossFit 550
4 TeamLDN Titans 525

Workouts

Run

2-2-2-3 minute rounds of:
6/4 Ring Muscle Ups
12 Bar Facing Burpees
Max Rep Clean & Jerk

- rest 1 minute between rounds -

Each round begins with Buy-In.

Score is time at completion of 40 Clean & Jerk Reps. 

ELITE

FOR TIME

2 MIN - 2 MIN - 2 MIN - 3 MIN

6/4 Ring Muscle Ups
12 Bar Facing Burpees

AMRAP Clean and Jerks

-1 MIN REST B/T ROUNDS-

Work until you accumulate 40 Clean & Jerks

M: 225 | F: 155

RX & MASTERS 35-39

FOR TIME

2 MIN - 2 MIN - 2 MIN - 3 MIN

4/3 Bar Muscle Ups
12 Bar Facing Burpees

AMRAP Clean and Jerks

-1 MIN REST B/T ROUNDS-

Work until you accumulate 40 Clean & Jerks

M: 185 | F: 135

MASTERS 40-49

FOR TIME

2 MIN - 2 MIN - 2 MIN - 3 MIN

3/2 Bar Muscle Ups
12 Bar Facing Burpees

AMRAP Clean and Jerks

-1 MIN REST B/T ROUNDS-

Work until you accumulate 40 Clean & Jerks

M: 165 | F: 115

INT, MASTERS 50+, & TEENS 16-17

FOR TIME

2 MIN - 2 MIN - 2 MIN - 3 MIN

10/8 Pull Ups
10 Bar Facing Burpees

AMRAP Clean and Jerks

-1 MIN REST B/T ROUNDS-

Work until you accumulate 40 Clean & Jerks

M: 135 | F: 95

TEENS 13-15

FOR TIME

2 MIN - 2 MIN - 2 MIN - 3 MIN

10/8 Pull Ups
10 Bar Facing Burpees

AMRAP Clean and Jerks

-1 MIN REST B/T ROUNDS-

Work until you accumulate 40 Clean & Jerks

M: 95 | F: 65

OPEN

FOR TIME

2 MIN - 2 MIN - 2 MIN - 3 MIN

10/8 Hanging Knee Raises
10 Bar Facing Burpees

AMRAP Clean and Jerks

-1 MIN REST B/T ROUNDS-

Work until you accumulate 40 Clean & Jerks

M: 95 | F: 65

For time:
2-2-2-3 minutes rounds of:
4/3 Synchro Bar Muscle Ups (any 2 athletes)
12 Sychro Burpees to target (any 2 athletes)
Max Rep Clean & Jerk (any athlete)

- rest 1 minute between rounds - 

Each round begins with the Buy In. 

Score: Time at 60 Clean & Jerks. 

RX TEAMS

FOR TIME

2 MIN - 2 MIN - 2 MIN - 3 MIN

4/3 Synchro Bar Muscle Ups (2 Working, 1 Resting)
12 Synchro Burpee Over Line (2 Working, 1 Resting)

AMRAP Clean and Jerks (1 Working, 2 Resting)

-1 MIN REST B/T ROUNDS-

Athletes stop when they’ve accumulated 60 Clean & Jerks

M: 185 | F: 125

INT TEAMS

FOR TIME

2 MIN - 2 MIN - 2 MIN - 3 MIN

3/2 Synchro Bar Muscle Ups (2 Working, 1 Resting)
12 Synchro Burpee Over Line (2 Working, 1 Resting)

AMRAP Clean and Jerks (1 Working, 2 Resting)

-1 MIN REST B/T ROUNDS-

Athletes stop when they’ve accumulated 60 Clean & Jerks

M: 155 | F: 105

OPEN TEAMS

FOR TIME

2 MIN - 2 MIN - 2 MIN - 3 MIN

8 Synchro Pull Ups (2 Working, 1 Resting)
10 Synchro Burpee Over Line (2 Working, 1 Resting)

AMRAP Clean and Jerks (1 Working, 2 Resting)

-1 MIN REST B/T ROUNDS-

Athletes stop when they’ve accumulated 60 Clean & Jerks


M: 135 | F: 95

 

 

For Time:

8-6-4-2 Sandbag Squat
240/180/120/60 Sandbag Carry
- then -
2-4-6-8 Sandbag Squat
30' / 60' / 120' / 180' Handstand Walk

Time Cap: 10 Min
 

ELITE, RX & 35-39

FOR TIME:

8-6-4-2
Sandbag Squat
x 30’ Bear Hug Carry

-THEN- 

2-4-6-8 Sandbag Squat
x 15’ Handstand Walk


M: 150 | F: 100

40+ & TEENS

FOR TIME:

8-6-4-2
Sandbag Squat
x 30’ Bear Hug Carry

-THEN- 

2-4-6-8
Sandbag Squat
x 15’ Handstand Walk

M: 100 | F: 70

INT

FOR TIME:

8-6-4-2
Sandbag Squat
x 30’ Bear Hug Carry

-THEN- 

2-4-6-8 Sandbag Squat
1-2-3-4 Wall Walks

M: 100 | F: 70

OPEN

FOR TIME:

8-6-4-2
Sandbag Squat
x 30’ Bear Hug Carry

-THEN- 

2-4-6-8 Sandbag Squat
1-2-3-4 Scaled Wall Walks

M: 70 | F: 50

For Time:

A1: 21 Sandbag Squats + 120’ Sandbag Carry
A2: 15 Sandbag Squats + 240’ Sandbag Carry

A3: 9 Sandbag Squats + 360’ Sandbag Carry
- then -
A3: 9 Sandbag Squats + 60’ Handstand Walk
A2: 15 Sandbag Squats + 120’ Handstand Walk
A1: 21 Sandbag Squats + 180’ Handstand Walk

Time Cap: 14 Minutes

RX TEAMS

FOR TIME:

A1:
21 Sandbag Squats
4 30’ Sandbag Carry (120’) 

A2:
15 Sandbag Squats
8 30’ Sandbag Carry (240’)

A3:
9 Sandbag Squats
12 30’ Sandbag Carry (360’)

-THEN- 

A3:
9 Sandbag Squats
4 15’ Handstand Walks (60’) 

A2:
15 Sandbag Squats
8 15’ Handstand Walks (120’)

A1:
21 Sandbag Squats
12 15’ Handstand Walks (180’)

M: 150 | F: 100

INT TEAMS

FOR TIME:

A1:
21 Sandbag Squats
4 30’ Sandbag Carry (120’) 

A2:
15 Sandbag Squats
8 30’ Sandbag Carry (240’)

A3:
9 Sandbag Squats
12 30’ Sandbag Carry (360’)

-THEN- 

A3:
9 Sandbag Squats
4 Wall Walks

A2:
15 Sandbag Squats
6 Wall Walks

A1:
21 Sandbag Squats
8 Wall Walks

M: 100 | F: 70

OPEN TEAMS

FOR TIME:

A1:
21 Sandbag Squats
4 30’ Sandbag Carry (120’) 

A2:
15 Sandbag Squats
8 30’ Sandbag Carry (240’)

A3:
9 Sandbag Squats
12 30’ Sandbag Carry (360’)

-THEN- 

A3:
9 Sandbag Squats
3 Wall Walks

A2:
15 Sandbag Squats
4 Wall Walks

A1:
21 Sandbag Squats
5 Wall Walks

M: 100 | F: 70

 

 

For Time:
21-15-9
Wallballs
Box Jump Overs
- then -
30 Thrusters

Time Cap: 7:00

ELITE

M: 30 WB, 10’ Target, 24” Box, 145 Bar


F: 20 WB, 9’ Target, 20” Box, 105 Bar

RX & MASTERS 35-49

M: 20 WB, 10’ Target, 24” Box, 125 Bar


F: 14 WB, 9’ Target, 20” Box, 95 Bar

MASTERS 50+, TEENS (16-17) & INT

M: 20 WB, 10’ Target, 24” Box, 115 Bar


F: 14 WB, 9’ Target, 20” Box, 85 Bar

TEENS (13-15)

M: 20 WB, 10’ Target, 24” Box, 95 Bar


F: 14 WB, 9’ Target, 20” Box, 65 Bar

OPEN

M: 14 WB, 10’ Target, 24” Box, 115 Bar


F: 10 WB, 9’ Target, 20” Box, 85 Bar

 

For Time:
(any 1 athlete working at a time)
42-30-18
Wallballs
Box Jump Overs
- then -
(any 2 athletes working)
40 Worm Thrusters

Time Cap: 10 Minutes

RX TEAMS

FOR TIME

42 - 30 -18

Wall Balls (1 Working, 2 Resting)
Box Jump Overs (1 Working, 2 Resting)

-THEN- 

40 Worm Thrusters (2 Working, 1 Resting)


M: 20 WB, 10’ Target, 24” Box, 180 Worm


F: 14 WB, 9’ Target, 20” Box, 180 Worm

MALE INT TEAMS

FOR TIME


42 - 30 -18

Wall Balls (1 Working, 2 Resting)
Box Jump Overs (1 Working, 2 Resting)

-THEN- 

40 Worm Thrusters (2 Working, 1 Resting)


M: 20 WB, 10’ Target, 24” Box, 180 Worm

FEMALE INT TEAMS


FOR TIME

42 - 30 -18

Wall Balls (1 Working, 2 Resting)
Box Jump Overs (1 Working, 2 Resting)

-THEN- 

30 Worm Thrusters (2 Working, 1 Resting)

F: 14 WB, 9’ Target, 20” Box, 180 Worm

 

FEMALE OPEN TEAMS

FOR TIME

42 - 30 -18
Wall Balls (1 Working, 2 Resting)
Box Jump Overs (1 Working, 2 Resting)

-THEN- 

20 Worm Thrusters (2 Working, 1 Resting)

F: 14 WB, 9’ Target, 20” Box, 125 Worm

   

For Cumulative Load on a 8 Minute Clock:
160 Double Unders
800m row
in remaining time
Snatch For Load x 4

Time Cap: 8:00

Score: Heaviest 4 successful lifts 

Points Available: 100

ELITE

FOR LOAD

BUY IN:
160 Double Unders
800m/600m Row

-THEN- 

4 Snatches for Max Load

RX, MASTERS & TEENS

FOR LOAD

BUY IN:
100 Double Unders
800m/600m Row

-THEN- 

4 Snatches for Max Load

INT & OPEN

FOR LOAD

BUY IN:
200 Single Unders
500m/400m Row

-THEN- 

4 Snatches for Max Load

 

 

 

 

 

For Load:
Each athlete completes in order:
100 Double Unders
250m / 200m Row
- in remaining time -
Max load (2) snatches
 
Time Cap: 4 Minutes each athlete, 12 minutes total

Score: Cumulative score of each athletes two heaviest snatches.

RX TEAMS

FOR LOAD

A1 (4 MIN):

BUY IN:
100 Double Unders
250m/200m Row

-THEN- 

2 Snatches for Max Load

A2 (4 MIN):
BUY IN:
100 Double Unders
250m/200m Row

-THEN-

2 Snatches for Max Load

A3 (4 MIN):
BUY IN:
100 Double Unders
250m/200m Row

-THEN- 

2 Snatches for Max Load

INT TEAMS

FOR LOAD

A1 (4 MIN):

BUY IN:
50 Double Unders
250m/200m Row

-THEN- 

2 Snatches for Max Load

A2 (4 MIN):
BUY IN:
50 Double Unders
250m/200m Row

-THEN-

2 Snatches for Max Load

A3 (4 MIN):
BUY IN:
50 Double Unders
250m/200m Row

-THEN- 

2 Snatches for Max Load

 

Run

For Time:
25/20 Calorie Bike
50 Toes to Bar
60' Sled
25/20 Calorie Bike
25 Strict HSPU
60' Sled

Time Cap: 8:00

For Time:
50/40 Calorie Bike
75 Synchro Toes to Bar
120' Sled
25/20 Calorie Bike
50 HSPU
120' Sled

Time Cap: 12 Minutes

RX TEAMS

FOR TIME

50/40 Cal Echo Bike (1 Working, 2 Resting)
75 Synchro Toes to Bar (2 Working, 1 Resting)
2 60’ Sled Push/Pull (1 Working, 2 Resting)
25/20 Cal Echo Bike (1 Working, 2 Resting)
50 Handstand Push Ups (1 Working, 2 Resting)
2 60’ Sled Push/Pull (1 Working, 2 Resting)

M: TBD | F: TBD

INT TEAMS

FOR TIME

50/40 Cal Echo Bike (1 Working, 2 Resting)
50 Synchro Toes to Bar (2 Working, 1 Resting)
2 60’ Sled Push/Pull (1 Working, 2 Resting)
25/20 Cal Echo Bike (1 Working, 2 Resting)
50 Handstand Push Ups (1 Working, 2 Resting)
2 60’ Sled Push/Pull (1 Working, 2 Resting)

M: TBD | F: TBD

OPEN TEAMS

FOR TIME

50/40 Cal Echo Bike (1 Working, 2 Resting)
30 Synchro Toes-to-Bar (2 Working, 1 Resting)
4 30’ Sled Push/Pull (1 Working, 2 Resting)
25/20 Cal Echo Bike (1 Working, 2 Resting)
50 Hand Release Push Ups (1 Working, 2 Resting)
4 30’ Sled Push/Pull (1 Working, 2 Resting)


M: TBD | F: TBD

 

 

 

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Event Details

Date
June 21, 2024 – June 23, 2024
Location
Thorold, ON, Canada
2021 Canada Games Way
Format
Individual & Team
Type
CrossFit
Registration
Opens: Mar 1, 2024
Closes: Jun 1, 2024
Source
Competition Corner

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