Twilight Throwdown

EVENT 1 (Rig)

The GymNasty Max Out

For Max Reps/Points: 

On the 2:30 for 12min (5 rounds) 

Complete 2 x rounds of:

RX: 6 Hang P.Cleans + 6 FS + 6 S2OH 60/40kg

SC: 4 Hang P.Cleans + 4 FS + 4 S2OH 50/35kg

Then in remaining time complete max reps until the 2min of:

TTB = 1 / Straight Leg Raises (= .5 or 2 = 1)

Or

C2B = 1 / Pull-ups = 1 

Or 

MU = 3 / Burpee Rig Touch = 1

*Athletes can swap movements each Rd but not change within the same round. Both athletes must be performing the same movement.

EVENT 2 (Field)

Baddest Of Them All

For Time: 

RX/SC

18/12cal Echo each 

30 Burpee Throw Over w Sandbag (shared) 

18/12cal Echo each

Sled Pull up the field/ Sandbag Carry/Hold P2

Sled Pull back / Sandbag Carry/Hold P2

30m HSW (shared) / Sandbag Walking Lunges (shared)

30 Synchro DB/KB Snatch (P1 uses KB, P2 uses DB) 

*Sprint back to start

**12min Cap 

RX: 24kg KB & 22.5kg DB /16kg KB & 15kg DB 

SC: 20kg KB & 20kg DB /  12kg KB & 12.5kg DB 

Sandbag Weight:

RX - FF: 45kg, MF: 45kg, MM: 68kg 

SC - FF: 35kg, MF: 35kg, MM: 45kg 

Sled Weight: 

RX - FF: 75kg, MF: 85kg, MM: 95kg 

SC - FF: 65kg, MF: 75kg, MM: 85kg 

EVENT 3 (Rig)

Fair Dinkum 

For total reps:

RX/SC 

9min AMRAP
40cal Row (shared)
20 Synchro TTB /Straight Leg Raises

20 Dual DB Clean & Jerk (swap every 5) 

30cal Row(shared)
20 Synchro TTB/Straight Leg Raises
20 Dual DB Thrusters (swap every 10) 

10 Synchro Alternating Single DB Devils Press

Adv: 2x22.5kg/ 2x15kg Sc: 2x15kg/ 2x10kg 

Score: Max Reps in 9 minutes

EVENT 4, A & B

Carry-Sprint-Lift

RX/SC

12 Minute Rolling Clock…

PART A:

Teams will have 4 weighted implements that will be carried up the field and returned one at a time.

Athlete 1 - carries implement 1 up

Athlete 1 - sprints back to tag Athlete 2

Athlete 2 - carries implement 2 up

Athlete 2 - sprints back to tag Athlete 1

Athlete 1 - carries implement 3 up

Athlete 1 - sprints back to tag Athlete 2

Athlete 2 - carries implement 4 up

Athlete 2 - sprints back to FINISH

Score = Time

PART B:

*With remaining time… both athletes will establish a max for:

RX: 2RM Overhead Squat

SC: 3RM Front Squat

Score = Total Combined Load

*Tie break is your part A time

EVENT 4, A & B

Carry-Sprint-Lift

RX/SC

12 Minute Rolling Clock…

PART A:

Teams will have 4 weighted implements that will be carried up the field and returned one at a time.

Athlete 1 - carries implement 1 up

Athlete 1 - sprints back to tag Athlete 2

Athlete 2 - carries implement 2 up

Athlete 2 - sprints back to tag Athlete 1

Athlete 1 - carries implement 3 up

Athlete 1 - sprints back to tag Athlete 2

Athlete 2 - carries implement 4 up

Athlete 2 - sprints back to FINISH

Score = Time

PART B:

*With remaining time… both athletes will establish a max for:

RX: 2RM Overhead Squat

SC: 3RM Front Squat

Score = Total Combined Load

*Tie break is your part A time