About This Competition
Welcome to 2025 NoMi Winter!
Our annual male-female partner competition is back in 2025 at Odawa Casino! This year with an additional masters division. We are introducing a 40-49 year old division as well as a 50+.
We can't tell you how much fun and how unique this venue and atmosphere is, you must see it for yourself.
Saturday, February 1st, 2025
Hopefully you have nothing better to do in the brutal cold of winter than to come and hang out with us in one of the most unique venues in fitness-competition-lore.
This year's competition will have a couple new division twists, but will follow our M/F partnership format. So grab your guy or gal, and get to training!
Look forward to:
3-4 workouts
LIVE STREAMING COVERAGE! We are very proud of our live stream coverage of our athletes so folks afar can watch! Thank you to Alpine Media Company
On site restaurant
We're literally in a casino. Have fun and play games if you'd like!
Vendors!!!
ROOM BLOCK at casino hotel that comes with some free play $$$
Please join us if you're free! You won't want to miss this atmosphere!
If you have any questions, please reach out to info@crossfitpetoskey.com
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Shift Storm | 13 |
| 2 | Wannabe Docs | 18 |
| 3 | Swole Mates | 19 |
| 4 | Mighty Marrahs | 23 |
| 5 | Beef cake and the biscuit | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Two J's | 10 |
| 2 | Are We Masters Yet | 25 |
| 3 | Team Sibs | 25 |
| 4 | Thrust Issues (Swingers Edition) | 28 |
| 5 | Sam and Holly | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Weir Trying | 12 |
| 2 | SAGNASTY | 18 |
| 3 | Smiley Frys | 18 |
| 4 | Longshot Legends | 22 |
| 5 | Bruce Spurr | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Fossil | 7 |
Workouts
Full Division breakdowns, flow, etc. will be released 2-3 weeks prior to competition and placed here for download.
Elite Division
Against a 3 minute clock:
7 Synchronized Single Arm Dumbbell Snatches RT (50/35)
7 Synchronized Single Arm Dumbbell Thrusters RT
21 Drag Rope Double Unders
7 Synchronized Dumbbell Snatches LT
7 Synchronized Dumbbell Thrusters LT
21 Drag Rope Double Unders
Max Reps Bar Muscle Ups with Remainder of time.
*No Rest between sets, complete for a total of FOUR rounds or until you’ve completed 42 Bar Muscle Ups
**Athletes will get 4 minutes on the final round.
Intermediate Division
Against a 3 minute clock:
7 Synchronized Dumbbell Cleans RT (50/35)
7 Synchronized Dumbbell Thrusters RT
21 Double Unders
7 Synchronized Dumbbell Cleans LT
7 Synchronized Dumbbell Thrusters LT
21 Double Unders
14 pull-ups
Max Reps Synchronized Single Arm Alternating Dumbbell Devil’s Press with remainder of time.
*No Rest between sets, complete for a total of FOUR rounds
**Athletes will get 4 minutes on the final round.
Score will be Pull-Ups + Synchronized Devil's Press
masters (40-49)
Against a 3 minute clock:
7 Synchronized Dumbbell Cleans RT (50/35)
7 Synchronized Dumbbell Thrusters RT
21 Double Unders
7 Synchronized Dumbbell Cleans LT
7 Synchronized Dumbbell Thrusters LT
21 Double Unders
14 pull-ups
Max Reps Synchronized Single Arm Alternating Dumbbell Devil’s Press with remainder of time.
*No Rest between sets, complete for a total of FOUR rounds
**Athletes will get 4 minutes on the final round.
Score will be Pull-Ups + Synchronized Devil's Press
masters (50+)
Against a 3 minute clock:
7 Synchronized Dumbbell Cleans RT (35/25)
7 Synchronized Dumbbell Thrusters RT
21 Double Unders
7 Synchronized Dumbbell Cleans LT
7 Synchronized Dumbbell Thrusters LT
21 Double Unders
14 pull-ups
Max Reps Synchronized Single Arm Alternating Dumbbell Devil’s Press with remainder of time.
*No Rest between sets, complete for a total of FOUR rounds
**Athletes will get 4 minutes on the final round.
Score will be Pull-Ups + Synchronized Devil's Press
Full Division breakdowns, flow, etc. will be released 2-3 weeks prior to competition and placed here for download.
Elite Division
Part 1: For max calories
Every 90 seconds for 6 minutes:
9 Synchronized Deadlifts (205/135)
Max calorie Row with remainder of time
Rest 1 minute
Part 2: For max reps
Every 3 minutes for 6 minutes (2 sets):
12 burpees over the Erg
18 calorie row
Max reps synchronized cleans (205/135)
Rest 1 minute
Part 3: For max load
Against a 8 minute clock:
9 synchronized front squats (205/135)
30 calorie row
1-Rep Hang Clean with remaining time (both athletes)
Intermediate division and Masters (40-49)
Part 1: For max calories
Every 90 seconds for 6 minutes:
9 Synchronized Deadlifts (185/125)
Max calorie Row with remainder of time
Rest 1 minute
Part 2: For max reps
Every 3 minutes for 6 minutes (2 sets):
12 burpees over the Erg
18 calorie row
Max reps synchronized cleans (155/105)
Rest 1 minute
Part 3: For max load
Against a 8 minute clock:
9 synchronized front squats (135/85)
24 calorie row
1-Rep Hang Clean with remaining time (both athletes)
Masters (50+)
Part 1: For max calories
Every 90 seconds for 6 minutes:
9 Synchronized Deadlifts (185/125)
Max calorie Row with remainder of time
Rest 1 minute
Part 2: For max reps
Every 3 minutes for 6 minutes (2 sets):
9 burpees over the Erg
18 calorie row
Max reps synchronized cleans (135/85)
Rest 1 minute
Part 3: For max load
Against a 8 minute clock:
9 synchronized front squats (135/85)
30 calorie row
1-Rep Hang Clean with remaining time (both athletes)
Full Division breakdowns, flow, etc. will be released 2-3 weeks prior to competition and placed here for download.
Elite Division
Part 1: For max calories
Every 90 seconds for 6 minutes:
9 Synchronized Deadlifts (205/135)
Max calorie Row with remainder of time
Rest 1 minute
Part 2: For max reps
Every 3 minutes for 6 minutes (2 sets):
12 burpees over the Erg
18 calorie row
Max reps synchronized cleans (205/135)
Rest 1 minute
Part 3: For max load
Against a 8 minute clock:
9 synchronized front squats (205/135)
30 calorie row
1-Rep Hang Clean with remaining time (both athletes)
Intermediate division and Masters (40-49)
Part 1: For max calories
Every 90 seconds for 6 minutes:
9 Synchronized Deadlifts (185/125)
Max calorie Row with remainder of time
Rest 1 minute
Part 2: For max reps
Every 3 minutes for 6 minutes (2 sets):
12 burpees over the Erg
18 calorie row
Max reps synchronized cleans (155/105)
Rest 1 minute
Part 3: For max load
Against a 8 minute clock:
9 synchronized front squats (135/85)
24 calorie row
1-Rep Hang Clean with remaining time (both athletes)
Masters (50+)
Part 1: For max calories
Every 90 seconds for 6 minutes:
9 Synchronized Deadlifts (185/125)
Max calorie Row with remainder of time
Rest 1 minute
Part 2: For max reps
Every 3 minutes for 6 minutes (2 sets):
9 burpees over the Erg
18 calorie row
Max reps synchronized cleans (135/85)
Rest 1 minute
Part 3: For max load
Against a 8 minute clock:
9 synchronized front squats (135/85)
30 calorie row
1-Rep Hang Clean with remaining time (both athletes)
Full Division breakdowns, flow, etc. will be released 2-3 weeks prior to competition and placed here for download.
Elite Division
Part 1: For max calories
Every 90 seconds for 6 minutes:
9 Synchronized Deadlifts (205/135)
Max calorie Row with remainder of time
Rest 1 minute
Part 2: For max reps
Every 3 minutes for 6 minutes (2 sets):
12 burpees over the Erg
18 calorie row
Max reps synchronized cleans (205/135)
Rest 1 minute
Part 3: For max load
Against a 8 minute clock:
9 synchronized front squats (205/135)
30 calorie row
1-Rep Hang Clean with remaining time (both athletes)
Intermediate division and Masters (40-49)
Part 1: For max calories
Every 90 seconds for 6 minutes:
9 Synchronized Deadlifts (185/125)
Max calorie Row with remainder of time
Rest 1 minute
Part 2: For max reps
Every 3 minutes for 6 minutes (2 sets):
12 burpees over the Erg
18 calorie row
Max reps synchronized cleans (155/105)
Rest 1 minute
Part 3: For max load
Against a 8 minute clock:
9 synchronized front squats (135/85)
24 calorie row
1-Rep Hang Clean with remaining time (both athletes)
Masters (50+)
Part 1: For max calories
Every 90 seconds for 6 minutes:
9 Synchronized Deadlifts (185/125)
Max calorie Row with remainder of time
Rest 1 minute
Part 2: For max reps
Every 3 minutes for 6 minutes (2 sets):
9 burpees over the Erg
18 calorie row
Max reps synchronized cleans (135/85)
Rest 1 minute
Part 3: For max load
Against a 8 minute clock:
9 synchronized front squats (135/85)
30 calorie row
1-Rep Hang Clean with remaining time (both athletes)
Full workout description, workout flows, etc, will be released to participating athletes 2-3 weeks prior to competition.
elite division
Part 1:
Against a 5 minute clock:
Max distance sled push LADDER
Rest 2 minutes, then…
For time:
20 shuttle sprints (split)
30 synchronized box jump overs (24/20)
50 toes to rings
100 wall balls (20/14)
50 synchronized single arm dumbbell shoulder to overhead (50/35)
20 synchronized single arm dumbbell box step ups (50/35, 24/0)
10 empty sled pushes (down and back = 1 rep)
*20 minute time cap (total time including sled push)
intermediate division
Part 1:
Against a 5 minute clock:
Max distance sled push LADDER
Rest 2 minutes, then…
For time:
20 shuttle sprints (split)
30 synchronized box jump overs (24/20)
40 toes to rings
80 wall balls (20/14)
40 synchronized single arm dumbbell shoulder to overhead (35/25)
20 synchronized single arm dumbbell box step ups (35/25)
10 empty sled pushes (down and back = 1 rep)
*20 minute time cap (total time including sled push)
masters 40-49 and 50+
Part 1:
Against a 5 minute clock:
Max distance sled push LADDER
Rest 2 minutes, then…
For time:
20 shuttle sprints (split)
30 synchronized box jump overs (24/20)
40 toes to rings
80 wall balls (20/14)
40 synchronized single arm dumbbell shoulder to overhead (35/25)
20 synchronized single arm dumbbell box step ups (35/25)
10 empty sled pushes (down and back = 1 rep)
*20 minute time cap (total time including sled push)
Full workout description, workout flows, etc, will be released to participating athletes 2-3 weeks prior to competition.
elite division
Part 1:
Against a 5 minute clock:
Max distance sled push LADDER
Rest 2 minutes, then…
For time:
20 shuttle sprints (split)
30 synchronized box jump overs (24/20)
50 toes to rings
100 wall balls (20/14)
50 synchronized single arm dumbbell shoulder to overhead (50/35)
20 synchronized single arm dumbbell box step ups (50/35, 24/0)
10 empty sled pushes (down and back = 1 rep)
*20 minute time cap (total time including sled push)
intermediate division
Part 1:
Against a 5 minute clock:
Max distance sled push LADDER
Rest 2 minutes, then…
For time:
20 shuttle sprints (split)
30 synchronized box jump overs (24/20)
40 toes to rings
80 wall balls (20/14)
40 synchronized single arm dumbbell shoulder to overhead (35/25)
20 synchronized single arm dumbbell box step ups (35/25)
10 empty sled pushes (down and back = 1 rep)
*20 minute time cap (total time including sled push)
masters 40-49 and 50+
Part 1:
Against a 5 minute clock:
Max distance sled push LADDER
Rest 2 minutes, then…
For time:
20 shuttle sprints (split)
30 synchronized box jump overs (24/20)
40 toes to rings
80 wall balls (20/14)
40 synchronized single arm dumbbell shoulder to overhead (35/25)
20 synchronized single arm dumbbell box step ups (35/25)
10 empty sled pushes (down and back = 1 rep)
*20 minute time cap (total time including sled push)
Media
Community
Event Details
Closes: Jan 16, 2025
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