CrossFit Licensed Ragnarök Finals - Elite Individuals
About This Competition
BFMG Individuals are back!
WELCOME TO RAGNARÖK!
BFMG presents Ragnarök, taking place on the 20th & 21st July 2024 at the NAEC Stoneleigh!
The functional fitness competition will be for individuals and teams of 6, and teens.
This individual event is invite only for athletes who have qualified through the online qualifiers.
SATURDAY 20TH JULY:
- ELITE INDIVIDUAL (both days)
- SCALED INDIVIDUAL
- RX INDIVIDUAL
- COMPETE SIXES
- FITNESS SIXES
SUNDAY 21ST JULY:
- ELITE INDIVIDUAL (both days)
- MIDDLE GROUND INDIVIDUAL
- TEEN INDIVIDUALS
- THROWDOWN SIXES
// If you are looking for Teams of 6 direct entry, please enter here
// If you are looking for Teen Individual direct entry, please enter here
Ticket purchases are final and non-refundable.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Philroy Peters | 15 |
| 2 | Joseph Hurley | 32 |
| 3 | Charles rankin | 34 |
| 4 | Jordan Shuttleworth | 37 |
| 5 | Matthew Hosking | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | Connie Easby | 10 |
| 2 | Hansine Marshall | 20 |
| 3 | ESTHER MORRIS | 20 |
| 4 | Abbeygail Wright | 34 |
| 5 | Gemma Burgess | 39 |
Workouts
Max Ski Cals
3 Minute Time Cap
Score is taken on the 3 minute marker, tick over will not be counted.
Elite Final: The floor will cut to the top 5 athletes in the division.
For Time:
9 x Squat Snatch @ 75/50KG
9 x Overhead Squat @ 75/50KG
2 x 25Ft HSW
7 x Squat Snatch
7 x Overhead Squat
2 x 25Ft HSW with pirouette half way on each
5 x Squat Snatch
5 x Overhead Squat
1 x 25Ft HSW with ramp
10 Minute Time Cap
For the full workout instructions please read our Workout Information Guide linked here.
2 On 1 Off x 4
15 Thrusters @ 50/35 KG
15 Box Jump Overs 24/20"
Max BMU
11 Min Time Cap
For the full workout instructions please read the Workout Information Guide linked here.
00:00 - 05:00
1RM Hang Snatch
05:00 - 10:00
1RM Hang Clean
20 Lateral Burpees Over Bar
20 Deadlifts @ 110/80KG
20 Toes To Bar
15 Lateral Burpees Over Bar
15 Deadlifts @ 110/80KG
15 Toes To Bar
10 Lateral Burpees Over Bar
10 Deadlifts @ 110/80KG
10 Toes To Bar
10 Minute Time Cap
For the full workout instructions, please read the Workout Information Guide linked here.
20/16 Cal Row
20 DBall over Yoke 60/40kg
20/16 Cal Row
15 DBall over Yoke 60/40kg
20/16 Cal Row
10 DBall over Yoke 60/40kg
10 MINUTE TIME CAP
For the full workout instructions, please read our Workout Information Guide linked here.
4 Rounds For Time
8 Burpee Box Jump Over 24/20”
14 SA DB Squat Snatch
@ 1 x 22.5/15KG (7/7)
7 Minute Time Cap
For the full workout instructions please read the Workout Information Guide linked here.
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Event Details
Closes: Jun 5, 2024
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