CrossFit Huddersfield (Colne Valley Fitness) Intermediate Same Sex Three's
About This Competition
Here at Colne Valley Fitness, the home of CrossFit Huddersfield we are well known for our in-house competitions and now we are excited to be offering up our first open competition event.
Our Intermediate Same Sex Three's
Date: Saturday 20th May 2023
Location: Colne Valley Fitness, Spa Fields, New Street, Slaithwaite, Huddersfield HD7 5BB
Cost: The price per team is £120 + booking fees.
What to expect:
- Award winning gym
- Fun and challenging workouts
- Ample on site parking
- Fully equipped warm up area
- Friendly, welcoming atmosphere
- Helpful, friendly judges
- Spectators are welcome, no charge
- Food & drink available on the day
- Plenty of fun & sweat!
Movement Standards (please note the movements stated may not all be included)
- One team member should be able to complete the following: (reps do not have to be linked and can be performed as singles. It does not have to be the same person completing these movements)
- Double Unders
- Pull Ups
- Toes Toe Bar
- It is advisable that all Team Members can complete the following:
- All Standard DB Movements (22.5/15kg)
- All Standard KB Movements (24/16kg)
- Snatch (42.5/30kg)
- Clean & Jerk (50/35kg)
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | APPLE BOTTOMED CLEANS | 21 |
| 2 | NAILS, LASHES & WODS | 30 |
| 3 | THE BRUNCH CLUB | 30 |
| 4 | PWR 2 | 33 |
| 5 | MATCHY NOT MATCHY | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | JACK THE LADS | 23 |
| 2 | THE 3 MUST GET BEERS | 23 |
| 3 | WOD’S OUR NAME AGAIN | 30 |
| 4 | WOLF PACK | 31 |
| 5 | WITNESS-NO-FITNESS | 31 |
Workouts
WOD 1(A) - 10 MINS
1 PERSON ALWAYS ON ASSAULT BIKE FOR CALS. (CAN SWAP BETWEEN TEAM MEMBERS)
SCORE IS TOTAL CALS
WOD 1(A) - 10 MINS
1 PERSON ALWAYS ON ASSAULT BIKE FOR CALS. (CAN SWAP BETWEEN TEAM MEMBERS)
SCORE IS TOTAL CALS
WOD1 (B)
2 TEAM MEMBERS COMPLETE:
8 MINS - AMRAP YGIG ROUNDS
4 x DD DEVILS PRESS (2X 15KG)
3 x WALL WALKS
SCORE IS TOTAL REPS
WOD 1 (B)
2 TEAM MEMBERS COMPLETE:
8 MINS - AMRAP YGIG ROUNDS
4 x DD DEVILS PRESS (2X 22.5KG)
3 x WALL WALKS
SCORE IS TOTAL REPS
WOD 1 (C)
2 MINS - MAX PULL UP'S.
SCORE IS TOTAL REPS.
WOD 1 (C)
2 MINS - MAX C2B PULL UP'S.
SCORE IS TOTAL REPS.
WOD 2 - 10 MINS
BUY IN
SPLIT ANYWAY -
50 DU
45 CAL SKI ERG
50 DU
IN REMAINING TIME:
AMRAP - YGIG ROUNDS
1x C&J (35kg)
1X Burpee over bar
*add 1x C&J + 1x Burpee over bar per round.
SCORE IS TOTAL ROUNDS AND REPS
WOD 2 - 10 MINS
BUY IN
SPLIT ANYWAY -
50 DU
60 CAL SKI ERG
50 DU
IN REMAINING TIME:
AMRAP - YGIG ROUNDS
1x C&J (50kg)
1X Burpee over bar
*add 1x C&J + 1x Burpee over bar per round.
SCORE IS TOTAL ROUNDS AND REPS
WOD 3 (PART A) - 5 MINS TIME CAP
SPLIT ANYWAY BETWEEN TEAM
COUPLET
R1 - 10 D-BALL OVER SHOULDER (30kg)
R2 - 20 D-BALL OVER SHOULDER (30kg)
R3 - 30 D-BALL OVER SHOULDER (30kg)
*AFTER EACH ROUND COMPLETE 10 x T2B
SCORE IS TIME.
IF NOT FINISHED AT 5 MINS CAP, ADD A SECOND FOR EVERY REP NOT COMPLETED
WOD 3 (PART A) - 5 MINS TIME CAP
SPLIT ANYWAY BETWEEN TEAM
COUPLET
R1 - 10 D-BALL OVER SHOULDER (50kg)
R2 - 20 D-BALL OVER SHOULDER (50kg)
R3 - 30 D-BALL OVER SHOULDER (50kg)
*AFTER EACH ROUND COMPLETE 15 x T2B
SCORE IS TIME.
IF NOT FINISHED AT 5 MINS CAP, ADD A SECOND FOR EVERY REP NOT COMPLETED
WOD 3 (PART B) - 6 MINS
EACH PERSON TO COMPLETE A MAX HANG SNATCH.
SCORE IS TOTAL COMBINED WEIGHT.
WOD 3 (PART B) - 6 MINS
EACH PERSON TO COMPLETE A MAX HANG SNATCH.
SCORE IS TOTAL COMBINED WEIGHT.
WOD 4 - 10 MINS
2 PEOPLE SYNCHRO
30 x WB (6kg)
30 x Alt DB Snatch (15kg)
30 x DB OH forward lunge (15kg)
30 x Box Jumps (20 inch)
30 x WB Sit Ups (6kg)
Once completed:
MAX ROW FOR CALS.
SCORE IS CALS.
TIME BREAK TIME IS ONCE SYNCHRO MOVEMENTS COMPLETED
WOD 4 - 10 MINS
2 PEOPLE SYNCHRO
30 x WB (9kg)
30 x Alt DB Snatch (22.5kg)
30 x DB OH forward lunge (22.5kg)
30 x Box Jumps (24 inch)
30 x WB Sit Ups (9kg)
Once completed:
MAX ROW FOR CALS.
SCORE IS CALS.
TIME BREAK TIME IS ONCE SYNCHRO MOVEMENTS COMPLETED
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Event Details
Closes: May 17, 2023
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