The Gulf Coast Games

Part A will be workout 1 
Max Calories in 1 min

Part B will be workout 2

8 Min AMRAP
3 Wall Walks
6 Burpee Box Jumps 24/20"
12/10 Calorie Ski Erg
9 Box Jump Over

Scoring and tie break
Part A and Part B will be scored as two seperate workouts. 
The tie breaker for Part A will be Part B and the tie breaker for Part B will be Part A.

Standards
Wall Walks - For Rx, Intermediate and Masters 35+ will be the same standard as the Open RX. For Novice will be the same standard as the Open Scaled.
(Novice) - For women, the distance from the wall to the tape is 55 inches. For men, the distance is 60 inches. This first line will be the start and finish line for each repetition. Every rep begins and ends with the athlete lying down, with their chest, feet, and thighs touching the ground. At the start and finish of each rep, both hands must be in front of the tape line. No part of the hand may be touching the line. Both hands must remain in front of the tape until both feet are on the wall. The athlete will walk up the wall until both hands are on the other side of the 2-inch tape line. The fingers may NOT be touching the tape line. On the descent, the feet must remain on the wall until both hands are in front of the tape line. No part of the hand may be touching the line. The rep is credited when the athlete returns to the starting position, with their hands in front of the line and their chest, thighs, and feet touching the ground.
(RX, Intermediate & Masters 35+) - For women, the distance from the wall to the tape is 55 inches. For men, the distance is 60 inches. This first line will be the start and finish line for each repetition. Second line will have 10 inches of space between the tape’s far edge and the wall. Every rep begins and ends with the athlete lying down, with their chest, feet, and thighs touching the ground. At the start and finish of each rep, both hands must touch the first tape line (fingers touching is OK). Both hands must remain on the tape until both feet are on the wall. At the top of the movement, both hands must touch the tape line for the 10 inch mark before the athlete can descend. Any part of the hand may touch the tape line. On the descent, the feet must remain on the wall until both hands are touching the first line. The rep is credited when the athlete returns to the starting position, with both hands touching the first line and their chest, thighs, and feet touching the ground. Any part of the hand may make contact with the tape line.

Burpee Box Jumps - All divisions will use a 24" box for males and 20" for females.
Must be performed perpendicular to and facing the box. May jump or step back to reach the bottom position. Chest and thighs must touch the ground. Stepping and/or jumping back to the starting position are both permitted. Jump or step up onto the box and a full extension of the knees, and hips with shoulders in line with the bodyat the top of the box. The rep is credited when the athlete reaches full extension at the top of the box. (these are NOT burpee box jump overs)

Box Jump Overs - All divisions will use a 24" box for males and 20" for females. 
Box jump overs can be completed facing or parallel to the box. Athletes can step up or jump up onto the box but are not required to stand up to full extension on top of the box. The rep will be credited once the athlete reaches the other side of the box. 

Ski Erg and Rower - Roll over Calories will not be counted. At the call of time the calories that are currently displayed on the monitor will be recorded. 

Workout flow - Athletes will start seated on the rower and the handle in the racked postion. At 3,2,1 go athletes will have 1 min to accumalate as many calories as possible on the rower, proceeded by 1 min rest. At the 2 min mark the 8 min AMRAP of part B will start. 

Part A will be workout 1 
Max Calories in 1 min

Part B will be workout 2

8 Min AMRAP
3 Wall Walks
6 Burpee Box Jumps 24/20"
12/10 Calorie Ski Erg
9 Box Jump Over

Scoring and tie break
Part A and Part B will be scored as two seperate workouts. 
The tie breaker for Part A will be Part B and the tie breaker for Part B will be Part A.

Standards
Wall Walks - For Rx, Intermediate and Masters 35+ will be the same standard as the Open RX. For Novice will be the same standard as the Open Scaled.
(Novice) - For women, the distance from the wall to the tape is 55 inches. For men, the distance is 60 inches. This first line will be the start and finish line for each repetition. Every rep begins and ends with the athlete lying down, with their chest, feet, and thighs touching the ground. At the start and finish of each rep, both hands must be in front of the tape line. No part of the hand may be touching the line. Both hands must remain in front of the tape until both feet are on the wall. The athlete will walk up the wall until both hands are on the other side of the 2-inch tape line. The fingers may NOT be touching the tape line. On the descent, the feet must remain on the wall until both hands are in front of the tape line. No part of the hand may be touching the line. The rep is credited when the athlete returns to the starting position, with their hands in front of the line and their chest, thighs, and feet touching the ground.
(RX, Intermediate & Masters 35+) - For women, the distance from the wall to the tape is 55 inches. For men, the distance is 60 inches. This first line will be the start and finish line for each repetition. Second line will have 10 inches of space between the tape’s far edge and the wall. Every rep begins and ends with the athlete lying down, with their chest, feet, and thighs touching the ground. At the start and finish of each rep, both hands must touch the first tape line (fingers touching is OK). Both hands must remain on the tape until both feet are on the wall. At the top of the movement, both hands must touch the tape line for the 10 inch mark before the athlete can descend. Any part of the hand may touch the tape line. On the descent, the feet must remain on the wall until both hands are touching the first line. The rep is credited when the athlete returns to the starting position, with both hands touching the first line and their chest, thighs, and feet touching the ground. Any part of the hand may make contact with the tape line.

Burpee Box Jumps - All divisions will use a 24" box for males and 20" for females.
Must be performed perpendicular to and facing the box. May jump or step back to reach the bottom position. Chest and thighs must touch the ground. Stepping and/or jumping back to the starting position are both permitted. Jump or step up onto the box and a full extension of the knees, and hips with shoulders in line with the bodyat the top of the box. The rep is credited when the athlete reaches full extension at the top of the box. (these are NOT burpee box jump overs)

Box Jump Overs - All divisions will use a 24" box for males and 20" for females. 
Box jump overs can be completed facing or parallel to the box. Athletes can step up or jump up onto the box but are not required to stand up to full extension on top of the box. The rep will be credited once the athlete reaches the other side of the box. 

Ski Erg and Rower - Roll over Calories will not be counted. At the call of time the calories that are currently displayed on the monitor will be recorded. 

Workout flow - Athletes will start seated on the rower and the handle in the racked postion. At 3,2,1 go athletes will have 1 min to accumalate as many calories as possible on the rower, proceeded by 1 min rest. At the 2 min mark the 8 min AMRAP of part B will start. 

Feet in front for ring rows, see standard below

See ring rows standards below.

Standards

DB Snatch - The dumbbell snatch starts with the dumbbell on the ground and finishes with the dumbbell directly overhead. At the bottom of the movement, ONLY ONE HEAD of the dumbbell must touch the ground. The dumbbell must be lifted overhead in one motion. Touch and-go is permitted. Bouncing the dumbbell is not allowed. Athletes must alternate arms after each repetition. The dumbbell can switch hands at any height. The non-lifting hand and arm may not be in contact with the body during the repetition. If the athlete receives a no rep and has already switched hands, the athlete may proceed from where he or she is. The athlete does not need to return the dumbbell to the no-repped arm for the next repetition to count. At the top, the arms, hips and knees must be fully locked out with the dumbbell clearly over the middle of the athlete’s body when viewed from profile. Once the athlete has reached lockout, the repetition will count. The athlete may choose to do a muscle snatch, power snatch, squat snatch or split style snatch. However, both feet must return and be in line under the athlete’s body while the dumbbell is locked out overhead for the repetition to count.

DB Lunge - Lunges will be performed in place. Each lunge will begin with the dumbbell off the ground and the athlete standing tall. The rep will count when both feet come back in line with one another, the athlete is standing tall while holding on to the dumbbell. The dumbbell can be held in any position. The trailing knee must make contact with the ground at the bottom of each lunge. The athlete must alternate which foot leads with each lunge. 

Toes to bar - the repetition will start with the athlete hanging from the bar. Both feet must touch between the athletes hands at the same time for the repetition to be credited. 

Knee raises - the repetition will start with the athlete hanging from the bar. The athlete will then raise their knees to break the line of their hip for the rep to be credited. 

Sit ups - Athletes will start the repetition laying down with their hands above their head. They willl sit up and touch a tape line to ensure all athletes are achieving the same range of motion. 

*Ring row - The ring row will start with the arms and legs extended. Feet behind the rings for first segment, feet under the rings second segemnet and feet in front of the rings third segment. Feet behind will be 1 foot and feet in front will be 2.5 feet. All rings will be set to 42 inch from the ground to the bottom of the ring. The repetition will be credited when the rings touch the athletes chest, legs are extended and the body is rigid. 

Burpee pull ups - At the bottom of the burpee the athlete's hips and chest must make contact with the ground. At the top of the pull up, the athlete's chin must clearly break the horizontal plane of the bar. The athlete may jump up into the pull up and are not required to start the pulling movement from a dead hang.

Pull up Standard - This is a standard chin-over-bar pull up. Dead hang, kipping or butterfly pull-ups are allowed as long as all the requirements are met. The arms must be fully extended at the bottom with the feet off the ground. At the top of the movement, the chin must break the horizontal plane of the bar.

Chest to bar - This is a standard chest-to-bar pull up. Dead hang, kipping or butterfly pull-ups are allowed as long as all the requirements are met. The arms must be fully extended at the bottom, with the feet off the ground. At the top, the chest must clearly come into contact with the bar below the collarbone.

Bar Muscle up Standard - In the bar muscle-up, the athlete must begin with, or pass through, a hang below the bar with arms fully extended and the feet off the ground. Kipping the muscle-up is acceptable, but pull-overs, rolls to support and glide kips are not permitted. The heels may not rise above the height of the bar during the kip. At the top, the elbows must be fully locked out while the athlete supports their body above the bar with the shoulders over or in front of the bar. Athletes must pass through some portion of a dip to lockout over the bar. Only the hands, and no other part of the arm, may touch the pull-up bar to assist the athlete in completing the rep.

A failure or no rep at any point will result in the complex being attempted again.

Athletes will be taking barbell from the ground. and the first rep may be a squat clean. 

Immediately following Part A athletes will load their bar set to the wieght for Part B 

RX & Masters 35+ - 115/75

Intermediate - 95/65

Novice - 75/55

Time will be the 5 min plus time taken on Part B (running clock)

Standards

Hang Clean - The hang clean will start with the athlete deadlifting the bar and starting from the hang position with the barbell above the knees. Athletes will clean the barbell and the repetition will count when the athletes, knees and hips are fulling locked out and the elbows are in front of the barbell.

Hang Snatch - The hang snatch will start with the athlete deadlifting the bar and starting from the hang position with the barbell above the knees. Athletes will snatch the barbell and the repetition will count when the athletes, knees, hips and elbows are fulling locked out and the barbell is above the athletes head. 

Echo bike and bike erg must be reset for each round. Roll over calories will not count and athletes must complete the calories before getting off bike. 

A failure or no rep at any point will result in the complex being attempted again.

Athletes will be taking barbell from the ground. and the first rep may be a squat clean. 

Immediately following Part A athletes will load their bar set to the wieght for Part B 

RX & Masters 35+ - 115/75

Intermediate - 95/65

Novice - 75/55

Time will be the 5 min plus time taken on Part B (running clock)

Standards

Hang Clean - The hang clean will start with the athlete deadlifting the bar and starting from the hang position with the barbell above the knees. Athletes will clean the barbell and the repetition will count when the athletes, knees and hips are fulling locked out and the elbows are in front of the barbell.

Hang Snatch - The hang snatch will start with the athlete deadlifting the bar and starting from the hang position with the barbell above the knees. Athletes will snatch the barbell and the repetition will count when the athletes, knees, hips and elbows are fulling locked out and the barbell is above the athletes head. 

Echo bike and bike erg must be reset for each round. Roll over calories will not count and athletes must complete the calories before getting off bike. 

Part A will be workout 1 
100/70 (RX) 90/70 (Intermediate) 80/60 (Novice) Calories for time

Part B will be workout 2

14 Min AMRAP
3 Wall Walks
6 Burpee Box Jumps 24/20"
12/10 Calorie Ski Erg
9 Box Jump Over

Scoring and tie break
Part A and Part B will be scored as two seperate workouts. 
The tie breaker for Part A will be Part B and the tie breaker for Part B will be Part A.

Standards
Wall Walks - For Rx, Intermediate and Masters 35+ will be the same standard as the Open RX. For Novice will be the same standard as the Open Scaled.
(Novice) - For women, the distance from the wall to the tape is 55 inches. For men, the distance is 60 inches. This first line will be the start and finish line for each repetition. Every rep begins and ends with the athlete lying down, with their chest, feet, and thighs touching the ground. At the start and finish of each rep, both hands must be in front of the tape line. No part of the hand may be touching the line. Both hands must remain in front of the tape until both feet are on the wall. The athlete will walk up the wall until both hands are on the other side of the 2-inch tape line. The fingers may NOT be touching the tape line. On the descent, the feet must remain on the wall until both hands are in front of the tape line. No part of the hand may be touching the line. The rep is credited when the athlete returns to the starting position, with their hands in front of the line and their chest, thighs, and feet touching the ground.
(RX, Intermediate & Masters 35+) - For women, the distance from the wall to the tape is 55 inches. For men, the distance is 60 inches. This first line will be the start and finish line for each repetition. Second line will have 10 inches of space between the tape’s far edge and the wall. Every rep begins and ends with the athlete lying down, with their chest, feet, and thighs touching the ground. At the start and finish of each rep, both hands must touch the first tape line (fingers touching is OK). Both hands must remain on the tape until both feet are on the wall. At the top of the movement, both hands must touch the tape line for the 10 inch mark before the athlete can descend. Any part of the hand may touch the tape line. On the descent, the feet must remain on the wall until both hands are touching the first line. The rep is credited when the athlete returns to the starting position, with both hands touching the first line and their chest, thighs, and feet touching the ground. Any part of the hand may make contact with the tape line.

Burpee Box Jumps - All divisions will use a 24" box for males and 20" for females.Must be performed perpendicular to and facing the box. May jump or step back to reach the bottom position. Chest and thighs must touch the ground. Stepping and/or jumping back to the starting position are both permitted. Jump or step up onto the box and a full extension of the knees, and hips with shoulders in line with the bodyat the top of the box. The rep is credited when the athlete reaches full extension at the top of the box. (these are NOT burpee box jump overs)

Box Jump Overs - All divisions will use a 24" box for males and 20" for females. 
Box jump overs can be completed facing or parallel to the box. Athletes can step up or jump up onto the box but are not required to stand up to full extension on top of the box. The rep will be credited once the athlete reaches the other side of the box. 

Ski Erg and Rower - Roll over Calories will not be counted. At the call of time the calories that are currently displayed on the monitor will be recorded. 

Workout flow - One athlete will start seated on the rower and the handle in the racked postion. At 3,2,1 go athletes will work at the same time to complate part A and Part B. Teams may tag out as often as needed. Once the Calories on the rower are complete the time will be recorded. Rowers will be set to count down based on their division. After completing the row, both athletes may work on the AMRAP and tag out as needed until the 14 minutes have elapsed. 

Part A will be workout 1 
100/70 (RX) 90/70 (Intermediate) 80/60 (Novice) Calories for time

Part B will be workout 2

14 Min AMRAP
3 Wall Walks
6 Burpee Box Jumps 24/20"
12/10 Calorie Ski Erg
9 Box Jump Over

Scoring and tie break
Part A and Part B will be scored as two seperate workouts. 
The tie breaker for Part A will be Part B and the tie breaker for Part B will be Part A.

Standards
Wall Walks - For Rx, Intermediate and Masters 35+ will be the same standard as the Open RX. For Novice will be the same standard as the Open Scaled.
(Novice) - For women, the distance from the wall to the tape is 55 inches. For men, the distance is 60 inches. This first line will be the start and finish line for each repetition. Every rep begins and ends with the athlete lying down, with their chest, feet, and thighs touching the ground. At the start and finish of each rep, both hands must be in front of the tape line. No part of the hand may be touching the line. Both hands must remain in front of the tape until both feet are on the wall. The athlete will walk up the wall until both hands are on the other side of the 2-inch tape line. The fingers may NOT be touching the tape line. On the descent, the feet must remain on the wall until both hands are in front of the tape line. No part of the hand may be touching the line. The rep is credited when the athlete returns to the starting position, with their hands in front of the line and their chest, thighs, and feet touching the ground.
(RX, Intermediate & Masters 35+) - For women, the distance from the wall to the tape is 55 inches. For men, the distance is 60 inches. This first line will be the start and finish line for each repetition. Second line will have 10 inches of space between the tape’s far edge and the wall. Every rep begins and ends with the athlete lying down, with their chest, feet, and thighs touching the ground. At the start and finish of each rep, both hands must touch the first tape line (fingers touching is OK). Both hands must remain on the tape until both feet are on the wall. At the top of the movement, both hands must touch the tape line for the 10 inch mark before the athlete can descend. Any part of the hand may touch the tape line. On the descent, the feet must remain on the wall until both hands are touching the first line. The rep is credited when the athlete returns to the starting position, with both hands touching the first line and their chest, thighs, and feet touching the ground. Any part of the hand may make contact with the tape line.

Burpee Box Jumps - All divisions will use a 24" box for males and 20" for females.Must be performed perpendicular to and facing the box. May jump or step back to reach the bottom position. Chest and thighs must touch the ground. Stepping and/or jumping back to the starting position are both permitted. Jump or step up onto the box and a full extension of the knees, and hips with shoulders in line with the bodyat the top of the box. The rep is credited when the athlete reaches full extension at the top of the box. (these are NOT burpee box jump overs)

Box Jump Overs - All divisions will use a 24" box for males and 20" for females. 
Box jump overs can be completed facing or parallel to the box. Athletes can step up or jump up onto the box but are not required to stand up to full extension on top of the box. The rep will be credited once the athlete reaches the other side of the box. 

Ski Erg and Rower - Roll over Calories will not be counted. At the call of time the calories that are currently displayed on the monitor will be recorded. 

Workout flow - One athlete will start seated on the rower and the handle in the racked postion. At 3,2,1 go athletes will work at the same time to complate part A and Part B. Teams may tag out as often as needed. Once the Calories on the rower are complete the time will be recorded. Rowers will be set to count down based on their division. After completing the row, both athletes may work on the AMRAP and tag out as needed until the 14 minutes have elapsed. 

Ring rows will be with feet in front, see standard below.

See ring rows standards below.

Workout flow - 3,2,1 go the team will work one athlete at a time and may tag out as needed. 

Standards

DB Snatch - The dumbbell snatch starts with the dumbbell on the ground and finishes with the dumbbell directly overhead. At the bottom of the movement, ONLY ONE HEAD of the dumbbell must touch the ground. The dumbbell must be lifted overhead in one motion. Touch and-go is permitted. Bouncing the dumbbell is not allowed. Athletes must alternate arms after each repetition. The dumbbell can switch hands at any height. The non-lifting hand and arm may not be in contact with the body during the repetition. If the athlete receives a no rep and has already switched hands, the athlete may proceed from where he or she is. The athlete does not need to return the dumbbell to the no-repped arm for the next repetition to count. At the top, the arms, hips and knees must be fully locked out with the dumbbell clearly over the middle of the athlete’s body when viewed from profile. Once the athlete has reached lockout, the repetition will count. The athlete may choose to do a muscle snatch, power snatch, squat snatch or split style snatch. However, both feet must return and be in line under the athlete’s body while the dumbbell is locked out overhead for the repetition to count.

DB Lunge - Lunges will be performed in place. Each lunge will begin with the dumbbell off the ground and the athlete standing tall. The rep will count when both feet come back in line with one another, the athlete is standing tall while holding on to the dumbbell. The dumbbell can be held in any position. The trailing knee must make contact with the ground at the bottom of each lunge. The athlete must alternate which foot leads with each lunge. 

Toes to bar - the repetition will start with the athlete hanging from the bar. Both feet must touch between the athletes hands at the same time for the repetition to be credited. 

Knee raises - the repetition will start with the athlete hanging from the bar. The athlete will then raise their knees to break the line of their hip for the rep to be credited. 

Sit ups - Athletes will start the repetition laying down with their hands above their head. They willl sit up and touch a tape line to ensure all athletes are achieving the same range of motion. 

*Ring row - The ring row will start with the arms and legs extended. (Novice) Feet behind the rings for first segment, feet under the rings second segemnet and (Novice) feet in front of the rings third segment. Feet behind will be 1 foot and (Novice & Intermediate) feet in front will be 2.5 feet. All rings will be set to 42 inch from the ground to the bottom of the ring. The repetition will be credited when the rings touch the athletes chest, legs are extended and the body is rigid. 

Burpee pull ups - At the bottom of the burpee the athlete's hips and chest must make contact with the ground. At the top of the pull up, the athlete's chin must clearly break the horizontal plane of the bar. The athlete may jump up into the pull up and are not required to start the pulling movement from a dead hang.

Pull up Standard - This is a standard chin-over-bar pull up. Dead hang, kipping or butterfly pull-ups are allowed as long as all the requirements are met. The arms must be fully extended at the bottom with the feet off the ground. At the top of the movement, the chin must break the horizontal plane of the bar.

Chest to bar - This is a standard chest-to-bar pull up. Dead hang, kipping or butterfly pull-ups are allowed as long as all the requirements are met. The arms must be fully extended at the bottom, with the feet off the ground. At the top, the chest must clearly come into contact with the bar below the collarbone.

Bar Muscle up Standard - In the bar muscle-up, the athlete must begin with, or pass through, a hang below the bar with arms fully extended and the feet off the ground. Kipping the muscle-up is acceptable, but pull-overs, rolls to support and glide kips are not permitted. The heels may not rise above the height of the bar during the kip. At the top, the elbows must be fully locked out while the athlete supports their body above the bar with the shoulders over or in front of the bar. Athletes must pass through some portion of a dip to lockout over the bar. Only the hands, and no other part of the arm, may touch the pull-up bar to assist the athlete in completing the rep.

A failure or no rep at any point will result in the complex being attempted again.

Athletes will be taking barbell from the ground and the first rep may be a squat clean. 

Immediately following Part A athletes will load their bar set to the wieght for Part B 

RX - 115/75

Intermediate - 95/65

Novice - 75/55

Tie Break for A wil be time on Part B

Time will be the 6 min plus time taken on Part B (running clock)

Workout Flow - 3,2,1 go athletes will start loading their bar for the complex. Teams can take turns hitting each complex and do not need to be done in any particular order. Teams may go up and down in weight. Each athlete must contribute to the complex and the total weight of their heaviest successful lift will be counted. At exactly the 6 min mark Part B will start. Teams will be responseable for loading their own bar for Part B with enough time to start at the 6 min mark.

For Part B teams will be required to have one athlete finish a movement before a tagout can be made. (Example Athlete A has to do all 18 Cal Bike then they can tag Athlete B to do the 18 hang cleans)

Time will be on a running clock from Part A (6 Minutes plus time on Part B)

Standards

Hang Clean - The hang clean will start with the athlete deadlifting the bar and starting from the hang position with the barbell above the knees. Athletes will clean the barbell and the repetition will count when the athletes, knees and hips are fulling locked out and the elbows are in front of the barbell.

Hang Snatch - The hang snatch will start with the athlete deadlifting the bar and starting from the hang position with the barbell above the knees. Athletes will snatch the barbell and the repetition will count when the athletes, knees, hips and elbows are fulling locked out and the barbell is above the athletes head. 

Echo bike and bike erg must be reset for each round. Roll over calories will not count and athletes must complete the calories before getting off bike. 

A failure or no rep at any point will result in the complex being attempted again.

Athletes will be taking barbell from the ground and the first rep may be a squat clean. 

Immediately following Part A athletes will load their bar set to the wieght for Part B 

RX - 115/75

Intermediate - 95/65

Novice - 75/55

Tie Break for A wil be time on Part B

Time will be the 6 min plus time taken on Part B (running clock)

Workout Flow - 3,2,1 go athletes will start loading their bar for the complex. Teams can take turns hitting each complex and do not need to be done in any particular order. Teams may go up and down in weight. Each athlete must contribute to the complex and the total weight of their heaviest successful lift will be counted. At exactly the 6 min mark Part B will start. Teams will be responseable for loading their own bar for Part B with enough time to start at the 6 min mark.

For Part B teams will be required to have one athlete finish a movement before a tagout can be made. (Example Athlete A has to do all 18 Cal Bike then they can tag Athlete B to do the 18 hang cleans)

Time will be on a running clock from Part A (6 Minutes plus time on Part B)

Standards

Hang Clean - The hang clean will start with the athlete deadlifting the bar and starting from the hang position with the barbell above the knees. Athletes will clean the barbell and the repetition will count when the athletes, knees and hips are fulling locked out and the elbows are in front of the barbell.

Hang Snatch - The hang snatch will start with the athlete deadlifting the bar and starting from the hang position with the barbell above the knees. Athletes will snatch the barbell and the repetition will count when the athletes, knees, hips and elbows are fulling locked out and the barbell is above the athletes head. 

Echo bike and bike erg must be reset for each round. Roll over calories will not count and athletes must complete the calories before getting off bike.