The Westbourne Games: Partners Cup
About This Competition
After the success of the inaugural Westbourne Games in 2018, we are back bigger and better this year with the Partners Cup!
MALE/FEMALE Pairs.
Sponsors and prizes TBA
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | FrankenFit | 9 |
| 2 | Bamboo Crew | 10 |
| 3 | Wolfzden | 15 |
| 4 | M&M | 21 |
| 5 | Westbourne crew | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jess & Chris | 10 |
| 2 | Pineapple Express | 11 |
| 3 | Angry calf | 12 |
| 4 | Donuts | 18 |
| 5 | Awesom-O | 24 |
Workouts
(RX)4RFT:
16 Toe-to-Bar
12 Hang Power Snatch (50/35)
8 Overhead Squat (50/35)
All Movements Synchronised
(Scaled)4RFT:
16 Knee Raise
12 Hang Power Snatch (40/25)
8 Front Squat (40/25)
All Movements Synchronised
(RX) AMRAP9:
35 Double Under (Unbroken)
2 Handstand Push-Up (2-Rep Ascending)
Each partner completes a full round at a time
(Scaled) AMRAP9:
35 Single Under (Unbroken)
2 Hand-Release Push-Up (2-Rep Ascending)
Each partner completes a full round at a time
3 Attempts: 1 RM Clean
20 second window to complete lift
(RX)5RFT:
10/8 Cal. Echo Bike
12 Pull-Up
Partner A completes all 5 rounds followed by Partner B.
(Scaled)5RFT:
10/8 Cal. Echo Bike
12 Ring Row
Partner A completes all 5 rounds followed by Partner B.
(RX)4RFT:
21/15 Cal. Row
15 Dumbbell Thruster (2x22.5/2x15)
9 Burpee Box Jump-Over (48")
Into...
30m Synchronised Dumbbell Lunge (2x22.5/2x15)
(Scaled)4RFT:
21/15 Cal. Row
15 Dumbbell Squat (22.5/15)
9 Burpee Box Jump-Over (24")
Into...
30m Synchronised Dumbbell Lunge (22.5/15)
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Event Details
Closes: Jun 28, 2019
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