Four Seasons Autumn Throwdown
About This Competition
Four Seasons Throwdown Series welcomes you to our second individual event of the year!
You will be tested over a broad range of fitness, testing every angle of your fitness, are you truly fit on those ergs? can you run? can you lift heavy? are you able to manage rig work under fatigue? We’re putting everything in the mix and seeing exactly how you fair on those mixed components together.
Our event will be open to all with added skill should you wish to do so, cash prizes will be available to top male and female on the day along with prizes for all podium athletes.
Workouts are already released! These workouts can be viewed on our Instagram page which can be found here.
Get signed up and we will see you on the dance floor soon!
Source: Team Aretas
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Workouts
Run 800m
Ski 800m
Row 1000m
6 minutes to build to a heavy Cluster + Thruster
5 Rounds - E75s
RD1: 9 Wall Balls
RD2: 12 Wall Balls
RD3: 15 Wall Balls
RD4: 18 Wall Balls
RD5: 21 Wall Balls
After each set of wall balls max effort rig of choice.
5 Points - bar muscle up
1 Point - Pull-up
8 RFT
8 GTO 40/30
20 Double Unders or 60 Single Skips
E2M until complete ascending burpees over the bar
Min 0 - 3 burpees
Min 2 - 5
4 - 7
6 - 9
8 - 11
10 - 13
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Community
Event Details
Closes: Oct 26, 2024
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