6 Minutes to Build to a 1 Rep Max Snatch

RX'd Athletes will immediately go part B

[Scaled & Intermediate] Scores will be the heaviest lift from both partners combined into 1 Total.
[RX'd] Score will be heaviest lift achieved in the 6 Minutes.

Athletes may attempt any weight as many times as they want, they may also increase or decrease whenever they desire.

[RX'd Only]
3 Minutes to Achieve a Max Duration Handstand Hold

Athletes can attempt a handstand hold as many times as they want within the 3 minute time period.
athletes MUST remain within the 8x8 FT Box, any contact on the tape on the floor will result in your HS attempt being finished.
Scores will be the longest HS Hold achieved within the 3 minute time period.

If there are any ties on the Snatch or HS Hold, the tiebreak will be the other part of Event 1 as a Tiebreaker

RX'd
8min AMRAP
8 Alt DB Squat Snatches @ 50/35lbs
4x25ft Shuttle Run (25ft there, 25ft back is 2 Reps)

Intermediate Teams
8min AMRAP
8 Alt DB Snatches @ 50/35lbs
4x25ft Shuttle Run (25ft there, 25ft back is 2 Reps)

Scaled Teams
8min AMRAP
8 Alt DB Snatches @ 35/20lbs
4x25ft Shuttle Run (25ft there, 25ft back is 2 Reps)

Team divisions MUST alternate EVERY round with a tag-off.

Score is total rounds + reps completed at the end of 8min

RX'd
10min AMRAP
25 Double-Unders
4 Power Cleans @ 185/125lbs
8 HSPU
Men - Strict HSPU
Women - Kipping HSPU

Intermediate Teams
10min AMRAP
25 Double-Unders
4 Power Cleans @ 135/95lbs
8 Kipping HSPU

Scaled Teams
10min AMRAP
25 Single Skips
4 Power Cleans @ 95/65lbs
2 Wall Walks

Team divisions MUST alternate with a tag-off, They can switch the working partner whenever desired. The non-working partner must remain by the start line at all times.

Score is total rounds + reps completed at the end of 10min

RX'd
For Time
400m Ski Erg
40 Box Jump Overs @ 24/20"
30 Chest to Bar Pull-ups
400m Ski Erg
40 Box Jump Overs @ 24/20"
[TIEBREAK]
20/10 Bar Muscle Ups
400m Ski Erg
14 minute time cap

Intermediate
For Time
1000/900m Ski Erg
100 Box Jump Overs @ 24/20"
[TIEBREAK]
60 Kipping Pull-ups
1000/900m Ski Erg
16 minute time cap

Scaled
For Time
800/700m Ski Erg
80 Single DB Box Step-ups @ 35/20lbs
[TIEBREAK]
80 Hanging Knee Raises
800/700m Ski Erg
16 minute time cap

Ski Erg Meters 1 Rep = 100 meters
Scores will be time to finish - if a team is time capped, unfinished reps will be converted to seconds and added to the time cap to give a "finished" time/score.

RX'd
16 Sets of 60sec Rowing, 30sec Rest
Increasing distance completed each interval.
First set will start at 250/225 meters and will increase by 5/4 meters each interval until the athlete either fails or finishes 15 Sets.
The 16th Set is MAX DISTANCE COMPLETED. this interval will be added to the total meters completed at the end of the workout.

Intermediate
16 Sets of 60sec Rowing, 15sec Rest/Transition
Increasing distance completed each interval.
The first set will start at 250/225 meters and will increase by 5/4 meters at each interval until the team either fails or finishes 14 Sets.
The 15th & 16th Set is MAX DISTANCE COMPLETED. These two intervals will be added to the total meters completed at the end of the workout.

Scaled
16 Sets of 60sec Rowing, 15sec Rest/Transition
Increasing distance completed each interval.
The first set will start at 225/200 meters and will increase by 5/4 meters at each interval until the team either fails or finishes 14 Sets.
The 15th & 16th Set is MAX DISTANCE COMPLETED. These two intervals will be added to the total meters completed at the end of the workout.

Teams MUST alternate every interval within the 15 second transition given
each meter MATTERS in this workout, even if you barely make an interval, give it your best on the next!
the score will be the total meters completed up until the athlete/team fails or at the end of the workout (not including the roll-over meters on the machine).

For Time
4-6-8-10-12
Front Squats
Bar Facing Burpees
No time cap

RX'd @ 135/95lbs
Intermediate @ 95/65lbs
Scaled @ 75/55lbs

Teams will have 1 athlete go through the entire workout, then switch off with their partners for their turn to complete the entire workout.