About This Competition
Join CrossFit Lanier for the SPRING THAW THROWDOWN, a same-sex partner competition on April 27, 2024!
Rx, Intermediate, and Beginner divisions available!
A Portion of the Proceeds from the comp will go to Humane Society of Forsyth County in Cumming, GA.
"The Humane Society of Forsyth County, GA is a limited admission, adoption guarantee facility dedicated to placing every cat and dog in our care into a loving home, in addition to promoting responsible pet ownership and spay/neuter programs. Our adoption guarantee means that every animal that is admitted to our shelter is free from the threat of euthanasia due to space, time or treatable medical issues. The Humane Society of Forsyth County, GA provides shelter, food, veterinary care, and lots of TLC while the dogs and cats in our care wait for their furever home, no matter how long it takes.
We are a private, not-for-profit, 501(c)(3) charitable animal welfare organization supported solely by our programs and services, as well as donations, private grants and fundraising events."
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Aggressively Average | 5 |
| 2 | Mom Jeans and Power Cleans | 9 |
| 3 | The carnivores | 10 |
| 4 | Herculean Honeys | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Barbell Baddies | 8 |
| 2 | Holy Guacamole 🥑 | 9 |
| 3 | Dynamo Dottirs - The Guns | 12 |
| 4 | Swole Sisters | 14 |
| 5 | Vicious & Delicious | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | The WOD Fathers | 10 |
| 2 | Separated at Birth | 12 |
| 3 | AZTECAVENGERS | 14 |
| 4 | Team Good Guys | 15 |
| 5 | In WOD we trust | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Off the Rails | 5 |
| 2 | The young and the breathless | 9 |
| 3 | Two Peas in a WOD | 12 |
| 4 | PB & K | 16 |
| 4 | Hi It’s our first day | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Running Jokes | 7 |
| 2 | The Iron Men | 8 |
| 3 | Biblical Baddies | 9 |
Workouts
8:00 minute running clock.
3, 2, 1, GO ... One partner gets on the rower, Other partner starts working the 3 rounds for time. Partners may switch as often as needed. Once the 3 rounds are complete, both partners may continue to trade off on the rower.
1a - Max calorie row
Score: 1a Max Calories
Part a and Part b will have two separate scores.
8:00 minute running clock.
3, 2, 1, GO ... One partner gets on the rower, Other partner starts working the 3 rounds for time. Partners may switch as often as needed. Once the 3 rounds are complete, both partners may continue to trade off on the rower.
1b - 3 rounds for time
- 21 Wall Balls
- 15 Box Jump Overs
- 9 Single arm alternating Devil's Press
Score: 1b time (one second will be added to every rep not completed)
Part a and Part b will have two separate scores.
RX: 20#/14# - 10'/9', 24"/20", 50/35
Intermediate: 14#/12# - 10'/9', 20"/16", 35/25
Beginner: 12#/10# - 10'/9', 20"/16" Step, 25/15
Squat Clean Ladder:
45 Seconds for both team members to complete the lift. Once first team member cannot complete the lift, second team member can continue until unable to complete lift in 45 second window
45 seconds to finish both lifts, 15 seconds to transition to next bar
Score is combined finished weight.
Starting weight:
RX 185 / 125 Squat Clean
INT 135 / 95 Squat Clean
BEG 95 / 65 Power Clean
8 Min AMRAP
4 Wall Walks
20 Chest 2 Bar
*Increase Wall Walks by 2 each rnd
Partners may break up reps however needed.
RX: Chest 2 Bar touching the bar. Wall Walk 10" Line Open Standard
Intermediate: Pull Ups chin over bar, Wall Walk 14" Line Standard
Beginner: Jumping Pull Ups 6" from top of the head, chin over bar. Wall Walk scaled option of the Open Standard
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Event Details
Closes: Apr 24, 2024
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