ARENA GAMES AT HSBC SVNS
About This Competition
ARENA GAMES AT HSBC SVNS
Gather your team of four and take on the ultimate test of strength, endurance, and teamwork. Compete in a series of high-intensity workouts within a set time cap, push your limits, and fight for a podium finish in your division. Are you ready to prove yourself?
Source: Team Aretas
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | TST TRY HARDS | 13 |
| 2 | CROCS AND DOCS | 17 |
| 3 | TEAM KOREA A | 19 |
| 4 | TEAM KOREA B | 20 |
| 5 | NOCCOHOLICS | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | WHAT IS TTB? | 7 |
| 2 | ROCK | 16 |
| 3 | PINKPINK PIANGPIANG | 17 |
| 4 | 2 HERBS & 2 SPICE | 18 |
| 5 | PEEPEEPOMPEEPEE | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | STJOH | 15 |
| 2 | TEAM BAILOUT | 17 |
| 3 | CHICKENRICE | 29 |
| 4 | TRY HARD | 35 |
| 5 | REVL HQ + REVL SG | 36 |
Workouts
PAIR 1: YGIG
32/24 Cal Echo Bike
28 Single Arm Alternating DB Hang Snatch (15/10kg)
24 Sandbag Squats (40/20kg)
PAIR 2: YGIG
32/24 Cal Echo Bike
28 Single Arm Alternating DB Hang Snatch (15/10kg)
24 Sandbag Squats (40/20kg)
PAIR 1: YGIG
24 Sandbag Squats (40/20kg)
28 Single Arm Alternating DB Hang Snatch (15/10kg)
32/24 Cal Echo Bike
PAIR 2: YGIG
24 Sandbag Squats (40/20kg)
28 Single Arm Alternating DB Hang Snatch (15/10kg)
32/24 Cal Echo Bike
Pairs must run back to the starting line and tag the next Pair to continue the relay
The timer stops when Pair 2 completes their final exercise and crosses the finish line
SCORE = TIME OR TIME + REPS REMAINING
SCORE = TIME OR TIME + REPS REMAINING
3000m Bike Erg
After Each Effort: 6 Box Step Over
(20" Box)
E3MOM: Team Run (2 Laps*)
Min 3 = 1 Teammate
Min 6 = 2 Teammates
Min 9 = 3 Teammates
Min 12 = 4 Teammates (The whole team)
Remaining Time:
Max Distance on the Row Erg
After Each Effort: 6 Burpee Over Line
1 lap = Approx 120m
160 Mixed Pair Wall Balls (4kg)
80 Synchro Knees To Chest as a mixed pair
40 Synchro Dual DB Reverse Lunges (15/10kg) as a mixed pair
20 Single Arm Devil Press (15/10kg) as a mixed pair (YGIG)
1 athlete in the team must always Ski
SCORE = TOTAL CAL ON THE SKI - REPS REMAINING
SCORE = TOTAL CAL ON THE SKI - REPS REMAINING
SCORE SCORE = TOTAL CAL ON THE SKI - REPS REMAINING= TOTAL CAL ON THE SKI - REPS REMAINING
0:00 - 08:00
Each Athlete establish a 3RM Back Squat
Score: Sum of all heaviest lifts
08:00 - 15:00
Each Athlete establish a 5RM STOH
Score: Sum of all heaviest lifts
SCORE = TOTAL BACK SQUAT LIFTS + TOTAL STOH LIFT
After Front Squat + STOH
14:00 - 15:00 (MM/FF Pair or Mixed pair)
1 Min AMRAP Sandbag Ground to Over Shoulder (GTOS) (60/40kg)
15:00 - 16:00 (MM/FF Pair or Mixed pair)
1 Min AMRAP Sandbag Ground to Over Shoulder (GTOS) (60/40kg)
SCORE = TOTAL REPS FROM GTOS
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Event Details
Closes: Mar 30, 2025
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