RÉUNION ISLAND LEAGUE ( Saison régulière )
About This Competition
La RÉUNIONISLAND LEAGUE est une compétition entre quatre athlètes ouverts à tous les sportifs désirant tester leur niveau de forme.
La League 2018-2019, comporte 8 équipes réunies dans deux poules (a et b).
La compétition se déroule en deux phases bien distinctes:
- Saison régulière sous forme de champion
- Play-Off (finale) coupé à 6 équipes
Ligue de l'île de la Réunion
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Zourite TEAM | 16 |
| 2 | Beards & Boobs | 24 |
| 3 | WODWARRIORS | 29 |
| 4 | TEAM MAHAVELI | 36 |
| 5 | X FACTOR | 43 |
Workouts
FULL TEAM
H-F-H-F
Every 3'
21 Ghd Sit up
50 Double under
15 HPSU
Synchro d'équipe complète
15 Bar muscle up synchro
AMRAP 15 '
Distance maximum swim
Relais HFHF
1 Aller retour 4 points
POUR TEMPS
Relais 4km
POUR LE TEMPS
9 Mètres
Handstand à pied 20 HSPU
9 mètres Handstand à pied
FOR LOAD
3 x6 minutes EACH
1 RM Snatch
Parcours d'aguerrissement
POUR LE TEMPS
BINOME 1 HF 20 Synchronisation automatique
BINOME 2 HF 20 Synchronisation automatique
40 Burpees synchro
ensuite
Run avec brancard
100 Mètres natation
Run avec brancard
Synchro d'équipe complète
10 Devil press synchro
15 Step up over synchro
20 toes to bar synchro à 2
1 km Each
ÉCHELLE DE VITESSE
5 Squat Clean 80kg / 50kg
4 Squat Clean 90kg / 60kg
2 Squat Clean 100kg / 65kg
1 Squat Clean 110kg / 70kg
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Event Details
Closes: Oct 21, 2018
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