CFC WINTER 2023
About This Competition
DIMANCHE 12 Mars 2022
COMPETITION EN TEAM OF 3
DEUX CATÉGORIES
TEAM H/H/H
TEAM F/H/H
TOUS NIVEAUX - PAS DE PRE-REQUIS
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Gone bad | 486.66 |
| 2 | CP95 | 441.66 |
| 3 | Crossfit Reyad | 413 |
| 4 | Vieux shnoquE | 402.32 |
| 5 | Les 3 queues de cheval | 393.32 |
| # | Athlete | Points |
|---|---|---|
| 1 | 95 Fit Boys | 480 |
| 2 | Team Rollon | 452.32 |
| 3 | Chicago Boules | 442 |
| 4 | Silex team | 423.32 |
| 5 | c'était mieux avant | 388 |
Workouts
For time
Relay 1:1:1
70 power snatch
70 HSPU
70 Pull ups
70 OVHS
35/25K
For time
Relay (2:1)
80 burpees box jumps synchro.
Every 02:00 x 6 sets
4 shuttle run synchro à 2
8 Dumbell box step ups synchro à 2 22,5K/15K
Max effort Burpees Box Jumps synchro à 2
* Relay
For time :
All team Share
500 Double under's
180 Calories Row
180 Calorie Ecko
Time Cap 12:00
Emom 09:00
00:50 on / 00:10 off
1:Partner A Max effort Front Squats 70/50K
2:Partner B Max effort Bar Muscle-ups
3:Partner C Max effort Wall Walk
3 set par athlètes / 1 mouvement par athlètes
Emom 09:00
00:50 on / 00:10 off
1:Partner A Max effort Front Squats 70/50K
2:Partner B Max effort Bar Muscle-ups
3:Partner C Max effort Wall Walk
3 set par athlètes / 1 mouvement par athlètes
Emom 09:00
00:50 on / 00:10 off
1:Partner A Max effort Front Squats 70/50K
2:Partner B Max effort Bar Muscle-ups
3:Partner C Max effort Wall Walk
3 set par athlètes / 1 mouvement par athlètes
For time
Repart as you want
70 KB thursters
70 burpees over the line double hop
Cap at 09:00
Media
Community
Event Details
Closes: Mar 11, 2023
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