The Forged Summer Series
About This Competition
🔥HERE WE GO! The Forged Series 2025! 🔥
After a brief hiatus, we are coming back with everyone's favourite - Same Sex Teams of THREE! Classic Scaled and Rx Catergories!
⏱️TICKETS ARE LIVE AND ARE MOVING QUICK ⏱️
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Lift & Conquer | 7 |
| 2 | 3 Blondes walk into the bar | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | 3 Topless Amigo’s | 5 |
| 2 | Can I pet that dawg? | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | McClean & Twerks | 7 |
| 2 | Coach Lou’s Comp Class SPT | 15 |
| 3 | CFD Barbelles | 16 |
| 4 | Crown Jules | 16 |
| 5 | 3 Girls walk up to the bar | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | WOD were we thinking?! | 8 |
| 2 | George and the Jungle boys | 9 |
| 3 | Male, Scale & Fail | 13 |
| 4 | Scaled and Proud | 18 |
Workouts
Rx
For Time
40 Calorie Row
30 Kettlebell Thrusters
20 Deadlifts
10 Legless Burpee Rope Climbs
20 Deadlifts
30 Kettlebell Thrusters
40 Calorie Row
Kettlebells: 2 x 24/16kg
Barbell: 142.5/92.5kg
All work is split as needed.
Scaled
For Time
40 Calorie Row
30 Kettlebell Thrusters
20 Deadlifts
10 Burpee Rope Climbs
20 Deadlifts
30 Kettlebell Thrusters
40 Calorie Row
Kettlebells: 1 x 24/16kg
Barbell: 102.5/70kg
All work is split as needed.
3 Rounds For Time:
500/450m Ski
10 Sync Alt DB Snatch
500/450m Row
10 Sync Alt DB Snatch
1000/900m Assault Bike
10 Sync Alt DB Snatch
Dumbbell: 1x22.5/15kg
Everyone works at the same time, each team member must complete 3 rounds of each erg.
If you finish your erg before a team member, rest until they complete theirs then move onto dumbbell snatches.
AMRAP 12
3 Burpee Box Jump/Step Overs
6 Wall Balls
6 Toes to Bar/Hanging Knee Raises
3 Burpee Box Jump/Step Overs
- Every 4 mins Including 0:00 - 200m Team Run
Box Height: 24/20"
Med-Ball: 9/6kg
Rounds are performed YGIG Style.
In 3 x 4 Minute Windows:
Estimate:
1RM Snatch
1RM Clean
1RM Jerk (from the rack)
Each team member chooses one lift, one team member lifting at one time.
Rx
3 Rounds for Time:
28 D-Ball Squats
21 Clean & Jerks
15 Bar Muscle Ups
9 Wall Walks
D-Ball: 50/30kg
Barbell: 60/42.5kg
Two team members work through the movements while one holds two 24/16kg KB's.
Round 1 = Farmers Hold
Round 2 = Front Rack
Round 3 = Single Arm Overhead Hold
- Switch as needed
Scaled
28 D-Ball Squats / Kettlebell Goblet Squats
21 Clean & Jerks
15 Jumping Pull Ups
9 Wall Walks
D-Ball: 30kg
Kettlebell: 16kg
Barbell: 42.5/30kg
Two team members work through the movements while one holds two 22.5/15kg DB's
Round 1 = Farmers Hold
Round 2 = Front Rack
Round 3 = Single Arm Overhead Hold
- Switch as needed
Media
Community
Event Details
Closes: Aug 7, 2025
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