The A4One Challenge Birmingham

There will be a tire laying on its side with an eye bolt through the tread. The tire will weigh approximately 250 lbs.  A 20' climbing rope will be connected to the eye bolt. As a team you will drag the tire for distance. There will be a turn around point. 

5 Mins

This is an ascending then descending rep sequence. 2-4-6-8-10-8-6-4-2 Athletes can pick the movements they will perform. All athletes are not required to do each movement.

Start with two reps of each movement then go up by two reps each round until the round of 10 then the ladder goes back down. Only two reps must be completed in the first round for each movement and can be done by any teammate. One athlete works at a time with exception of holding the D - Ball. The D-ball must be held by one team member for any reps to count.   

If an athlete breaks on a round then that athlete is out and the team will continue without that athlete. 

Score is total reps. If the team completes the full ladder then every second that remains on the clock will become a rep.

RX - Movements will go in this order.

Thrusters - 95 Male RX - 75 Mixed RX - Female RX 65

Pull ups

KB Swings  53, 40, 35, 26

T2B

D-Ball weight - Male RX - 100 Mixed RX - 75 Female RX - 75

Scaled

Thruster - Male - 75, Mixed - 55. Female - 45

Ring Rows - Broken will be when chest does not reach the rings or midline breaks down. There will be a marker on the floor below the pull up bar that the heels may not go behind.

Kettle Bells - Male RX 53  Mixed RX 44 Female Rx 35 Male Scaled 44 Mixed Scaled 35 Female Scaled 26

Knee Tucks

D - Ball weight - Male scaled 75 Mixed scaled 75 Female Scaled 50

One member of the team will be handstand walking at a time.

Team members can switch out at any time. 

If you break during the five minute period your judge will mark where your hands were when you came down. A new handstand will begin with the hands behind the mark that the judge determines. 

This will be max distance in five minutes. 

The floor surface will be turf.  The distance will be approximately 100' before a turn around is required. 

The team will have one basketball. 

The team will have five minutes to make as many three pointers as possible. 

Score is total three pointers made in five minutes.

Max Deadlift

5 Min Time cap

Each athlete will get a max.  The athlete can make as many attempts as needed. The weight can go up and down. 

The score is the total of each athlete's max lift.

Each member of the team will get one attempt at each movement. The score will come from the best ball.  

Punt - Football

Pass - Football

Kick - Football off of a kicking tee. 

there will be a tape that you are trying to land the ball on. 

The distance that the ball lands away from the tape will be reduced from total distance. 

You can take steps to start but the kick must happen behind the designated spot. 

score is total distance off the best balls. 

Relay

5 minute AMRAP:

A team member will complete each of the following movements. All three movements must be completed. A different team member for each. Once all three movements are completed for the first round they will start over at the beginning and any team member can complete the movement. Movements must stay in order.

10 Cal Ski
10 Cal Row
10 Cal Bike

There will also be a Burpee Ground to Overhead accumulating as many reps as possible for the duration. Athletes may switch out at any time. The dumbbells must be placed on the ground prior to changing athletes.

Score is total reps plus calories.

Male RX 50

Coed RX 35

Female RX 35

Male Scaled 35

Coed Scaled 25

Female Scaled - 25

RX 

Teams will run 800 meters while carrying a clear 32 ounce plastic cup full of water. 

The team will have a 4' rope that each team member must hold onto while running. 

The 800 meter run will get a score for time. 

The plastic cup will be weighed at the end of the run for an additional score. 

Scaled

Scaled teams run will be scaled to 400. 

Saw - Floater

RX

Each team will have a pressure treated 4 x 6 post section and a new 20" hand saw. Example 

With a 5-minute time cap each member of the team will make a cut through the post. 

There will be a designated spot for an athlete to lay the handsaw prior to the next athlete starting. 

Score is the combined time that it takes for all three members of the team to make a full cut. 

Scaled will use a 4 x 4.