CrossFit
Completed
Sango Games 2023
Location TBD
September 30, 2023 – October 1, 2023
About This Competition
Sango Games 2023 at CrossFit Sango
588 Fire Station Rd
Clarksville, TN 37043
Same Sex 3 Person Teams
RX competes Saturday, September 30th
Scaled competes Sunday, October 1st
Early Bird Registration $180 Now - June 30 (use code EARLYBIRD23)
Normal Registration $225 July 1 - September 12
CASH PRIZES FOR ALL PODIUM FINISHERS
RX Movement Standards (CrossFit Open Standards):
Handstand Push-Ups (at least 2 athletes)
Pistols (at least 2 athletes)
Pull-ups/Chest to Bar Pull-ups (at least 2 athletes)
Box Jumps (30/24 inches)
Wallballs (30/20)
Double Unders
Dumbbells (50/35)
Deadlift (225/155)
Clean & Jerk/Snatch (135/95)
All cardio equipment
*FINAL FOUR TEAMS CAN EXPECT ANY AND ALL MOVEMENTS FROM CROSSFIT OPEN & CROSSFIT QUARTERFINALS!*
Scaled Movement Standards:
Hand release push ups
Kettlebells (53/35)
Box Jumps (24/20 inches)
Dumbbells (40/24)
Wallballs (20/14)
Deadlift (155/105)
Clean & Jerk/Snatch (95/65)
Single Unders (no doubles allowed)
All cardio equipment
*AT LEAST ONE ATHLETE MUST BE ABLE TO COMPLETE PULL-UPS*
Source: Streamfit
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Divisions
RX Female
Team · Team
RX Male
Team · Team
Scaled Female
Team · Team
Scaled Male
Team · Team
Top Results
Top 5 finishers per division. View full results →
RX Female
| # | Athlete | Points |
|---|---|---|
| 1 | The DAWGS | 10 |
| 2 | Three Good Neighbors | 19 |
| 3 | 2 Peas and a Pod | 22 |
| 4 | Old Hickory CrossFit | 26 |
| 5 | Till You Collapse 🦇 | 44 |
RX Male
| # | Athlete | Points |
|---|---|---|
| 1 | Stay Relentless | 11 |
| 2 | Forte Fit | 16 |
| 3 | Trivium Young Guns | 21 |
| 4 | Just Winging it | 27 |
| 5 | The Three Amig-Bros | 45 |
Scaled Female
| # | Athlete | Points |
|---|---|---|
| 1 | Peaches and Cleans | 15 |
| 2 | Te-Kill-A Mockingbirds | 23 |
| 3 | Last Minute Trio | 26 |
| 4 | Lift Weight, Get Cake | 41 |
| 5 | Back and Body Hurts | 47 |
Scaled Male
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Gallatin | 8 |
| 2 | Just Here for the Participation Trophy | 18 |
| 3 | Dad Dynasty | 21 |
| 4 | Lumberjack Fitness | 23 |
| 5 | 3 WODmigos | 36 |
Workouts
10 Min Amrap:
1A: Max Wallballs
(RX: 30/20) (Scaled: 20/14)
1B: 8 bar facing burpees
8 deadlifts
(RX: 225/155) (Scaled: 155/105)
TEAMS CAN ROTATE PEOPLE HOW THEY WANT BETWEEN 1A & 1B
BOTH STATIONS WILL BE WORKING AT THE SAME TIME
ATHLETES MUST COMPLETE A FULL ROUND OF 8/8 BEFORE SWITCHING
1A WILL BE TEAM TOTAL REPS
1B WILL BE TOTAL ROUNDS + REPS
10 MIN TIME CAP:
5 REP BACK SQUAT
3 REP FRONT SQUAT
1 REP OVERHEAD SQUAT
*FROM THE RACK*
SCORE IS TOTAL WEIGHT COMBINED
Athlete A will complete 5 rep back squat, athlete B will complete 3 rep front squat, and athlete C will complete 1 rep OHS. All lifts must be complete inside the 10 minute cap. One athlete per lift. Lifts must be performed in listed order, and once athlete is done with lift, they can not return to attempt.
0:00-9:00
Athlete 1 - 36 HSPU (HRPU)/400 foot shuttle run
Athlete 2 - 36 Pistols (Goblet Squats 53/35)/400 foot shuttle run
Athlete 3 - 36 C2B (Pull Ups)/400 foot shuttle run
REST 1:00
10:00-17:00
Athlete 1 - 24 HSPU (HRPU)/200 m ski
Athlete 2 - 24 Pistols (Goblet Squats 53/35)/200 m ski
Athlete 3 - 24 C2B (Pull ups)/200 m ski
RX: Athletes cannot complete the same gymnastics movement twice! Must tag partner when moving to the next movement.
Scaled: You do not have to switch gymnastics movements. Must tag partner when moving to the next movement.
For Time: 12 min time cap
30/24 Cal Echo Bike
30 Box Jump Overs (24/20)
30 Alternating DB Snatches (50/35)
*Athlete 1 must finish before Athlete 2 can start. Athlete 2 must finish before Athlete 3 can start. Must tag partner to switch.*
SCALED:
24/20 cal echo bike
20 box jumpovers (24/20)
20 alternating DB snatches (40/25)
*Athlete 1 must finish before athlete 2 can start. Athlete 2 must finish before athlete 3 can start. Must tag partner to switch.*
TO BE DETERMINED!
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Event Details
Date
September 30, 2023 – October 1, 2023
Location
TBD
Type
CrossFit
Source
Streamfit
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