Double Trouble IV

Event 1:

For Time

400m Run (Both Partners)

50 Thrusters (Shared)

5 Minute Time Cap

RX: 95/65

Intermediate: 75/55

Scaled: 65/45

Flow and Scoring

At the count of 3...2...1...GO, BOTH Partners will Run 400m. The FIRST Partner to complete 400m may begin their 50 Thrusters - both Partners do NOT need to finish the Run before starting their Thrusters. The 50 Thrusters may be split among both Partners anyhow. Splitting the Reps is NOT required. Time is called at the completion of the 50 Thrusters.

The Time Cap for this workout is 5 Minutes. If the workout is not completed under the Time Cap, your score will be the completed number of Reps. Each Thruster is counted as 1 Rep, and the 400m Run is counted as 1 Rep each, for a total of 52 Reps

*A PHYSICAL TOUCH WITH THE HANDS IS ALWAYS REQUIRED WHEN ALTERNATING PARTNERS*

Movement Standards will be briefed onsite

Event 2A:

100 Calorie Ski Erg 

One Partner working. All Reps shared

Event 2B: 

1 Rep Max Clean

One Partner working

12 Minute Time Cap

All Divisions will complete both Events as prescribed

Flow and Scoring

Prior to the start of Event 2A and 2B, athletes will have time to load their Barbells to a weight of their choosing. 

At the count of 3...2...1...GO, a 12 Minute Clock is started, and Partner 1 will begin completing 100 Calories on the Ski Erg. Partner 1 and 2 may split the Reps anyhow. Time is called at the completion of 100 Calories. Time taken to complete 100 Calories is your Score for Event 2A

Once Event 2A is complete, Event 2B begins. In the remaining time of the 12 Minute Clock, Partner 1 and Partner 2 will find their 1 Rep Max Clean. Both Partners will have unlimited attempts. Only ONE Partner may lift at a time. You may go up or down in weight between attempts Score is the total combined weight of both Partners' heaviest successful lift. 

If Event 2A is not completed under the 12 Minute Time Cap, your Score for Event 2A will be the number of completed Ski Erg Calories, and your Score for Event 2B will be 0lbs

*A PHYSICAL TOUCH WITH THE HANDS IS ALWAYS REQUIRED WHEN ALTERNATING PARTNERS*

Movement Standards will be briefed onsite

Event 2A:

100 Calorie Ski Erg 

One Partner working. All Reps shared

Event 2B: 

1 Rep Max Clean

One Partner working

12 Minute Time Cap

All Divisions will complete both Events as prescribed

Flow and Scoring

Prior to the start of Event 2A and 2B, athletes will have time to load their Barbells to a weight of their choosing. 

At the count of 3...2...1...GO, a 12 Minute Clock is started, and Partner 1 will begin completing 100 Calories on the Ski Erg. Partner 1 and 2 may split the Reps anyhow. Time is called at the completion of 100 Calories. Time taken to complete 100 Calories is your Score for Event 2A

Once Event 2A is complete, Event 2B begins. In the remaining time of the 12 Minute Clock, Partner 1 and Partner 2 will find their 1 Rep Max Clean. Both Partners will have unlimited attempts. Only ONE Partner may lift at a time. You may go up or down in weight between attempts Score is the total combined weight of both Partners' heaviest successful lift. 

If Event 2A is not completed under the 12 Minute Time Cap, your Score for Event 2A will be the number of completed Ski Erg Calories, and your Score for Event 2B will be 0lbs

*A PHYSICAL TOUCH WITH THE HANDS IS ALWAYS REQUIRED WHEN ALTERNATING PARTNERS*

Movement Standards will be briefed onsite

Event 3:

For Time

30 - 20 - 10 

Echo Bike Calories

15 - 10 - 5 

Burpee Get-Overs (40in)

One Partner working. All Reps shared

8 Minute Time Cap

All Divisons will complete this workout at prescribed 

Flow and Scoring

The workout begins with both Partners OFF the Echo Bike. At the count of 3...2...1...GO, Partner 1 may mount on the Echo Bike and begin their 30 Calories. Partners may split the Reps anyhow. After the completion of 30 Calories, both Partners will advance to the Box for 15 Burpee Get Overs, with one Partner working at a time. Partners may split the Reps anyhow. The Team will proceed in the same fashion for the round of 20/10 and 10/5. Time is called at the completion of the final Burpee Get-Over.

The Time Cap for this workout is 8 Minutes. If the workout is not completed within the Time Cap, your score will be Reps completed at 8 minutes. 

*A PHYSICAL TOUCH WITH THE HANDS IS ALWAYS REQUIRED WHEN ALTERNATING PARTNERS*

Movement Standards will be briefed onsite

Event 4:

For Time

200 Double Unders*

40 Squat Snatches 

20 Bar Muscle Ups*

One Partner working. All Reps Shared

12 minute Time Cap

RX: 135/95, Double Unders, Bar Muscle Ups

Intermediate: 115/75, Double Unders, 40 Pull-Ups

Scaled: 95/65, 400 Single Unders, 40 Hanging Knee Raises

Flow and Scoring

The workout begins with both Partners with their hands OFF the Rope. At the count of 3...2...1...GO, Partner 1 will begin their 200 Double Unders or 400 Single Unders. Partners may split the Reps anyhow.

After the completion of 200 Double Unders or 400 Single Unders, Partners will advance to the Barbell to begin their 40 Squat Snatches. Partners may split the Reps anyhow.

After the completion of 40 Squat Snatches, Partners will advance to the Rig to begin their 20 Bar Muscle Ups, or 40 Pull Ups, or 40 Hanging Knee Raises. Partners may split the Reps anyhow. Time is called at the completion of the final Bar Muscle Up/Pull Up/Hanging Knee Raise

The Time Cap for this workout is 12 minutes. If the workout is not complete within the Time Cap, your score will be the amount of Reps completed at 12 minutes.

*A PHYSICAL TOUCH WITH THE HANDS IS ALWAYS REQUIRED WHEN ALTERNATING PARTNERS*

Movement Standards will be briefed onsite