CrossFit Lowlands Throwdown 2022
About This Competition
This event is by invitation only.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | LAZAR ĐUKIĆ | 544 |
| 2 | BJÖRGVIN KARL GUÐMUNDSSON | 512 |
| 3 | ULDIS UPENIEKS | 451 |
| 4 | MORITZ FIEBIG | 449 |
| 5 | ENRICO ZENONI | 448 |
| # | Athlete | Points |
|---|---|---|
| 1 | LAURA HORVATH | 560 |
| 2 | Karin Frey | 504 |
| 3 | GABRIELA MIGAŁA | 496 |
| 4 | Matilde Oyen Garnes | 492 |
| 5 | Lucy Campbell | 484 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Reykjavik | 600 |
| 2 | Crossfit Zarautz Training Culture | 505 |
| 3 | CrossFit Portti | 480 |
| 4 | Crossfit Oslo Purple Red | 460 |
| 5 | CrossFit 2150 Team norce BL | 460 |
Workouts
10 rounds for time:
- 1 legless rope climb, 15’
- Run (170’)
3 attempts for max load of:
- 3 cleans + 2 front squats + 1 jerk (shoulder-to-overhead)
For time
- 5000-meter row
at 5:00, 10:00, 15:00 and 20:00
42m sandbag carry relay 70/45 kg
For time
- 50 devils press 22,5/15 per hand
- 40 handstand push-ups
- 30 sandbag to shoulder 70/45
- 20 handstand push-ups
- 25 devils press 22,5/15 per hand
For time
- 40/32 calorie echo bike
- 20/16 bar muscle-up
- 10 overhead squat 100/70 kg
For time:
- 1200m air runner
- 3 rounds
- 12 axle bar deadlifts 121/89
- 6m out and back handstand walk - 1200m air runner
- 3 rounds
- 12 axle bar deadlifts 121/89
- 6m out and back handstand walk - 600m concept2 row
2.5 minute to perform
- 27 chest to bar pull-ups
- 27 dumbbell thrusters 22,5/15 per hand
- max reps burpee box jump overs 24/20
2 minute to perform
- 21 chest to bar pull-ups
- 21 dumbbell thrusters 22,5/15 per hand
- max reps burpee box jump overs 24/20
1.5 minute to perform
- 15 chest to bar pull-ups
- 15 dumbbell thrusters 22,5/15 per hand
- max reps burpee box jump overs 24/20
1 minute to perform
- 9 chest to bar pull-ups
- 9 dumbbell thrusters 22,5/15 per hand
- max reps burpee box jump overs 24/20
1 min rest between segments
For time
2 rounds for time
- 450m air runner / 600m ski erg
- 30 sync kettlebell snatch 32/24 kg
- 15 sync kettlebell overhead squat 32/24 kg
Four part Chipper - individual Relay
For time
- 15 strict handstand push-ups
- 30 single leg squats
- 15 burpee box jump overs 24/20 inch
- 30-meter handstand walk
For total load:
In MM & FF pairs climb the snatch ladder
Timing Details
0:00-0:25 - Lifter 1
0:25-0:50 - Lifter 2
0:50-1:00 - Transition to next platform/next pair enters.
Continue cycling in this fashion until all athletes have lifted.
All lifts at the 11th platform start at the top of the minute.
For time, starting with the female pair:
- 40 thrusters, 43 kg
- 6 legless rope climbs
- 30 thrusters, 43 kg
- 4 legless rope climbs
- 20 thrusters, 43 kg
- 2 legless rope climbs
Immediately followed by the male pair (thrusters at 61 kg).
Team Interval
3 minutes
- 50 sync chest to bar pull-ups
- remainder: max reps worm “clean & jerk”
3 minutes
- 40 sync chest to bar pull-ups
- remainder: max reps worm “clean & jerk”
3 minutes
- 20 sync bar muscle-ups
- remainder: max reps worm “clean & jerk”
Media
Community
Event Details
Closes: May 19, 2022
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