About This Competition
War Zone II: Can you survive?
Back to Back Metcons. Move Fast. Lift Heavy. You’re on our clock. Workouts are done in your assigned pod. Missions are completed in the order we write them. There won’t be anywhere to hide. But the most important piece of the puzzle is that you’ll have fun. It’s your chance to prove that you punched COVID-19 harder in the face than it hit you. It’s your chance to fight back.
Go to war alone, or find a battle buddy to fight with in this year's newest division: TROOP
Individuals will compete on Saturday, June 26th. (individual registration can be found here)
Troops (teams of two) will. compete on Sunday, June 27th.
1st $400
2nd $300
3rd $200
Prizes for the top 3 athletes in each division, as long as there are at least 6 athletes signed up - SINGLE SHOT. REVOLVER. SEMI-AUTOMATIC. AUTOMATIC.
War Zone is capped at 60 athletes on Saturday and 48 teams on Sunday. Heats will be 90 minutes long with a 30 minute transition between heats. You’ll complete all of the workouts in the 90 minute window. Your assigned pod is your warm up pod, your competition pod and your cool down pod for all 90 minutes. You’ll be on our clock, and do the workouts in the order we write them. Workouts will be released at least 14 days before the competition. Men and Women will compete side by side against each other in each division. We’re all in this war together.
All standards are FOR REPS, not max lifts. Athletes should be prepared for two-three metcons and a possible max lift or max rep gymnastics attempt in a 90 minute window. This is NOT a complete list of movements you may see at War Zone, but it will give you a good idea of which category you should sign up for and compete in during the competition.
SINGLE SHOT
Sit Ups
Ring Rows w/ Feet Behind Rings
Goblet Squats, 35/25#
Box Step Ups 16/12
Elevated Body Builders, 16/24
Elevated Box Push Ups, 24/20
Russian KB Swings, 25/15
Thrusters, 45/35
Deadlifts, 95/65
Run, 200m
Row, 250m
Lunges, Body Weight
MB Thrusters, 14/10
Single Unders
REVOLVER
Hanging Toes2Waist
Ring Rows w/ Feet In-line w/ Rings
Front Squats, 65/45
Box Step Ups, 24/20
Body Builders
Box Push Ups, 20/16
Russian KB Swings, 35/25
Thrusters, 65/45
Deadlifts, 115/85
Run, 400m
Row, 500m
Lunges, Body Weight
Wallballs, 10/8 - 10/9'
Backward Single Unders
SEMI-AUTOMATIC
T2B
Kipping Pull Ups
Front Squat, 105/75
Box Jumps, 24/20
Burpees
Push Ups
Russian KB Swings, 53/35
Thrusters, 95/65
Deadlifts, 185/135
Run, 800m
Row, 1000m
Lunges, 65/45
Wallballs, 20/14 - 10/9'
Backward Single Unders
Heavy Jump Ropes
Snatch, 95/65
AUTOMATIC
T2B
C2B
Front Squat, 135/95
Box Jumps, 24/20
Burpees
Push Ups
American KB Swings, 53/35
Thrusters, 115/85
Deadlifts, 255/175
Run, 1600m
Row, 2000m
Lunges, 65/45
Wallballs, 20/14 - 10/10'
Double Unders
Heavy Jump Ropes
Snatch, 135/95
Bar Muscle Ups
Ring Muscle Ups
Source: Conquest Events
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | A-Team | 5 |
| 2 | Slim Thicc | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Taste the Rainbow | 9 |
| 2 | A Jerk And A Snatch | 13 |
| 3 | Little Pistols | 14 |
| 4 | Osos Tóxicos | 21 |
| 5 | Fat bottomed girls make the CF world go round | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Beauty and the Beast | 13 |
| 2 | Thick & Thicker | 18 |
| 3 | Whiskey and Wine | 21 |
| 4 | Lokally Built | 25 |
| 5 | BAKE THAT CAKE | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Cook Takeover | 9 |
| 2 | Lady and the Tramp | 10 |
| 3 | Master Blaster | 11 |
| 4 | Antique Firearms | 20 |
Workouts
Single Shot
10-9-8-7-6-5-4-3-2-1
Synchro Deadlifts (45/35)
Synchro Box Body Builders (20/16)
Synchro Hang Cleans (45/35)
Revolver
10-9-8-7-6-5-4-3-2-1
Synchro Deadlifts (75/55)
Synchro Burpees Over Bar
Synchro Hang Cleans (75/55)
Semi-Automatic
10-9-8-7-6-5-4-3-2-1
Synchro Deadlifts (115/75)
Synchro Hand Release Push Ups
Synchro Power Cleans (115/75)
Automatic
10-9-8-7-6-5-4-3-2-1
Synchro Deadlifts (135/95)
Synchro HSPUs
Synchro Power Cleans (135/95)
Athletes will be responsible for loading their own barbell and announcing the weight to the judge prior to their lifts.
Single Shot
For Time*
75 Cal Assault Bike
150 Goblet Squats (45/35)
*One athlete working at a time
Revolver
For Time*
100 Cal Assault Bike
100 Squat Cleans (65/45)
*One athlete working at a time
Semi-Automatic
For Time*
100 Cal Assault Bike
100 Squat Snatches (75/55)
*One athlete working at a time
Automatic
For Time*
100 Cal Assault Bike
100 Squat Snatches (95/65)
*Both athletes working at the same time
Single Shot
For Time
50 Back Squats (45/35)
40 Ring Rows, Feet Behind the Rings
30 Dumbbell Shoulder to Overhead (25/15)
40 DB Front Squats (25/15)
30 Sit Ups
20 DB Shoulder to Overhead
30 Back Squats (45/35)
20 Body Builder Ring Rows, Feet Behind the Rings
10 DB Shoulder to Overhead
*One Athlete Working At A Time
Revolver
For Time
50 Back Squats (95/65)
40 Ring Rows, Feet In Line w/ Rings
30 S2OH
40 Front Squats (65/45)
30 Sit Ups
20 S2OH
30 OHS (45/35)
20 Burpee Ring Rows, Feet in Line w/ Rings
10 S2OH
*One Athlete Working At A Time
Semi-Automatic
For Time
50 Back Squats (135/95)
40 Pull Ups
30 S2OH
40 Front Squats
30 T2B
20 S2OH
30 OHS
20 Burpee Pull Ups
10 S2OH
*One Athlete Working At A Time
Automatic
For Time
50 Back Squats (155/105)
40 Pull Ups
30 S2OH
40 Front Squats
30 C2B
20 S2OH
30 OHS
20 Bar Muscle Ups
10 S2OH
*One Athlete Working At A Time
Single Shot
10 Minutes to Find:
12 Rep Max Bench Press*
Your Partner is your spotter. Scored is combined weight
Revolver
10 Minutes to Find:
12 Rep Max Bench Press*
Your Partner is your spotter. Scored is combined weights of both athletes.
Semi-Automatic
10 Minutes to Find:
12 Rep Max Bench Press*
Your Partner is your spotter. Scored is combined weights of both athletes.
Automatic
10 Minutes to Find:
12 Rep Max Bench Press*
Your Partner is your spotter. Scored is combined weights of both athletes.
Single Shot
8 Total Rounds, Alternating Athletes
5 Thrusters (45/35)
10 Box Jumps/Step Ups (16/12)
5 Thrusters
Revolver
8 Total Rounds, Alternating Athletes
5 Thrusters (65/45)
10 Box Jumps/Step Ups (20/16)
5 Thrusters
Semi-Automatic
8 Total Rounds, Alternating Athletes
5 Thrusters (115/75)
10 Box Jumps (24/20)
5 Thrusters
Automatic
8 Total Rounds, Alternating Athletes
5 Thrusters (185/125)
10 Box Jumps (30/24)
5 Thrusters
Media
Community
Event Details
Closes: Jun 21, 2021
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