Fresh Coast Games

Top 3 teams from Mens Division - Top 3 teams from Womens Division

For Time: 1000m Row (doesn't matter how many athletes touch the rower), then... (performed relay style). Partner 1: Run 200m w/ Sandbag 60/40, 30 Sandbag Front Squats 60/40, Run 200m w/, Sandbag 60/40, then... Partner 2: Run 200m w/ Dumbbell 45/30, 30 Dumbbell G20 45/30 (CLN&JRK or Snatch), Run 200m w/ Dumbbell 45/30, then... Partner 3: Run 200m w/ Medball 30/20, 30 Medball G20 30/20, Run 200m w/ Medball 30/20. Score is total time to complete.

For Time (18 minute cap) 30 Partner Over Unders. Retrieve weight plates, 100 OHS 45#/ 80 OHS 45. Relay Shuttle Run, 80 Thrusters 95/65#. Relay Shuttle Run, 60 Cleans 135/85#. Relay Shuttle Run, 40 Deadlift 20 @ 225/135# - 20 @ 275/185#

Teams have 12 minutes to: Partner 1: 1 Rep Max Snatch. Partner 2: 1 Rep Max Thruster. Partner 3: 1 Rep Max Clean & Jerk

Partners may team flip or take turns as they wish flipping *Burpee Tire Jump In&Outs: Partner s does a burpee, jumps into the center of the tire and then out of the tire landing on the other side, the other two partners follow suit once the partner ahead of them lands on the other side. 1 Rep is complete when all three teammates have crossed the tire. *After the 10 Burpees, the team will attach a rope (approx 13ft long) to use for dragging the tire back towards the water. *The buoy will be placed at waist height depth (no swimming necessary) and all three teammates will run out and around the buoy. *The workout is completed when all three teammates cross the finish line 200ft back up the beach.