Allstars Online Pairs 2020
About This Competition
Allstar Alliance Online Pairs 2020
MM, MF, FF
Divisions:
Teens
Open 18-34
Open Scaled
Masters 35-44
Masters 45+
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Nutters | 9 |
| 2 | Special K | 16 |
| 3 | KOAR | 16 |
| 4 | Just in it for fun | 20 |
| 5 | Nitro Nasty Girls | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Next Level | 6 |
| 2 | Snatch over Bar | 9 |
| 3 | The Bald and the Beautiful | 13 |
| 4 | Tenacious 2 | 21 |
| 5 | BeetleMoose | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bald and Bearded | 9 |
| 2 | Wolfe Den | 10 |
| 3 | Still got it | 11 |
| 4 | CF HBZ 4870 | 16 |
| 5 | North Head Fitness | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sisterhood | 9 |
| 2 | Super Girls | 15 |
| 3 | CFM Girls | 13 |
| 4 | Like a Fine WIne | 16 |
| 5 | MissDemeanours | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Biggsy - Smallz | 13 |
| 2 | AC Power | 13 |
| 3 | Daz’n’Steine | 16 |
| 4 | NSO Sovereign | 16 |
| 5 | CDRM | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | OPP Crusty Crossfiters | 8 |
| 2 | 2 mates | 9 |
| 3 | The Bald Boys | 11 |
| 4 | CSP Old Fellas | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Duo of Dips | 9 |
| 2 | Beast Mode | 11 |
| 3 | Cavers | 19 |
| 4 | Beebop & Rocksteady | 24 |
| 5 | Dumb and dumber | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | The plastics | 6 |
| 2 | Bd blek | 15 |
| 3 | Team Lactic | 21 |
| 4 | Caramilk | 22 |
| 5 | CF4720 Short and Stout | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Craigieburn Rhinos | 4 |
| 2 | Thicc boii’s | 11 |
| 3 | Cirque de Sore Legs | 13 |
| 4 | Thor and Yogi | 16 |
| 5 | Revival | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | FierceFitnessWarriors | 15 |
| 2 | Fierce Fitness Crackerjack Chickens | 16 |
| 3 | Touch And Go | 20 |
| 4 | You Down With OPP? | 21 |
| 5 | Brooks pool | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Aftermath | 4 |
| 2 | Rehab Required | 11 |
| 3 | Donald Pump | 17 |
| 4 | ComplainStars168 | 18 |
| 5 | Booty And The Beast | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | No rep | 6 |
| 2 | Up the but no burpees | 9 |
| 3 | Twerk and Jerk | 10 |
| 4 | Goondiwindi Barbell Club | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lily and Grace | 5 |
| 2 | Two blonde dumbellés | 7 |
| 3 | Teen Roar | 12 |
| 4 | Hustle & Muscle | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lily and Josh | 5 |
| 2 | GUNS AND ROSEZ | 7 |
| 3 | Dead Weights | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Featherweights | 4 |
| 2 | Riviera Raiders | 8 |
| 3 | VidaFit JJ’s | 12 |
| 4 | Soggy Chalk | 17 |
| 5 | IYKYK | 19 |
Workouts
Week 1, presented by Bullitfit Gear.
Programmed by SwanStrong.
AllStar Alliance Online Pairs brought to you by Again Faster and True Protein.
Workout Description
AMRAP 6 minutes:
2, 4, 6, 8, 10 etc.
Synchro Toes-to-Bar*
Synchro Dumbbell Thrusters 22.5/15kg**
Immediately into;
4 minutes to find a 1rm Snatch
This will be scored as 2 separate events.
* Scaled - Synchro Hanging Knee Raises
Masters 45+ - Choice of TTB or Synch Hanging Knee Raises
** Scaled, Masters 45+ & Teens - 15/10kg Dumbbell
Workout 1
AMRAP 6 minutes:
2, 4, 6, 8, 10 etc.
Synchro Toes-to-Bar
Synchro Dumbbell Thrusters
Immediately into;
4 minutes to find a 1rm Snatch
This will be scored as 2 separate events.
Workout 2
AMRAP 15 minutes:
50 Double Unders (same time)*
15 Synchro Bar Facing Burpees
20 C&J (share the reps)
Advanced, Intermediate & Masters 35-44
Men: 42.5, 52.5, 62.5, 70, 85, 92.5, 102.5 112.5kg
Women: 30, 35, 42.5, 50, 62.5, 70, 80, 85kg
Teens & Masters 45+
Men: 35, 42.5, 52.5, 62.5, 70, 85, 92.5, 102.5kg
Women: 25, 30, 35, 42.5, 50, 62.5, 70, 80kg
Scaled
Men: 30, 35, 42.5, 50, 62.5, 70, 80, 85kg
Women: 20, 25, 30, 35, 40, 45, 50, 55kg
* Scaled - 100 Single Unders
Masters 45+ - Choice of 50 DU or 100 Single Skips
Week 3, presented by Livesore.
Programmed by SwanStrong.
AllStar Alliance Online Pairs brought to you by Again Faster and True Protein.
Workout Description
Time cap: 14 minutes (Share the reps however you like)
For time:
125 Wall Balls (20/14lbs)
100 Pull-ups
75 Box Jump Overs (24/20”)*
50 HSPU **
25 Bar Muscle Ups ***
* Masters 45+ may do Step Overs
** Intermediate and Master 45+ can substitute for 100 Hand release push ups
*** Intermediate and Master 45+ can substitute for 25 Chest to Bar pull ups
SCALED
For time:
100 Wall Balls (20/14lbs)
100 Jumping Pull-ups
100 Box Step Overs (24/20”)
100 Burpees
Media
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Event Details
Closes: Feb 25, 2020
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