Farm Throwdown
About This Competition
Located on an old farm the Farm Throwdown is a fitness competion for teams of 4, 2 x male and 2 x female on the site of CrossFit Wyvern. The event will involve 4 Workouts throughout the day as a test of strength, edurance and physical capability.
All workouts will have a scaled options available, this competition is suitable for all abilitites.
There will also be other activities available on our farm along with camping packages and use of the pool and spa facilities along.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Meat & Two Veg | 6 |
| 2 | Pablo Chestobar | 15 |
| 3 | Chew Mushrooms | 21 |
| 4 | Perfect Strangers | 25 |
| 5 | Team T800 | 28 |
Workouts
No reps can take place While rower is active
1000m much be complete at some point in this workout
AMRAP 40 walls balls 9/6
30 synchro dumbbell snatch M/F 22.5/15
20 synchro dbpower cleans M/F 60/40
10 synchro downups as team
Team 500m Run _________
| T1 | T2 | T3 | T4 | T1 | T2 | T3 | T4 | T1 | T2 | T3 | T4 |
| 1 | 1 | 1 | |||||||||
| 2 | 2 | 2 | |||||||||
| 3 | 3 | 3 | |||||||||
| 4 | 4 | 4 | |||||||||
| 5 | 5 | 5 | |||||||||
| Shut | Shut | Shut |
Workout takes place 2 mins following the strong as an ox workout.
To be completed in relay each atlthlete with complete
3 min amrap
10 Thrusters
5 Burpee over bar 42.5KG/30KG
8 mins for alll athletes to establish 1 rm Clean and Jerk
2 mins Rest Athletes must set up their bars ready for Pick it Up
Athletes complete indvidually in relay
3 mins AMRAP
40 Wall Balls
30 synchro db snatches
20 synchro power cleans
10 synchro down ups
TBC
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Event Details
Closes: Sep 21, 2022
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