CrossFit Wittlich Fitness Festival
About This Competition
1 Jahr CrossFit Wittlich!
Gefeiert wird in CrossFit Manier mit einem Throwdown an unseren 2. Fitness Festival!
2 Divisions:
1. Regular Team Mann/Frau
2. Advanced Individual
ANFORDERUNGEN:
- REGULAR TEAM:
DB CLEAN & JERK 12,5/17,5 kg
DB SNATCH 12,5/17,5 kg
KNEE RAISES
BOX JUMP
WALLWALK
SINGLE UNDER
ANFORDERUNGEN:
- ADVANCED INDIVIDUAL
BARBELL CLEAN & JERK 35/60 kg
BARBELL POWER SNATCH 25/40 kg
TOES TO BAR
BOX JUMP
WALL WALK
DOUBLE UNDER
KIPPING PULL-UP
(Die oben genannten Übungen können, müssen aber nicht vorkommen)
Die Workouts werden leicht verspätet am 27.06 veröffentlicht.
Unter keinen Umständen ist CrossFit Wittlich verantwortlich oder haftbar für Schäden oder Verluste jeglicher Art, einschließlich Verletzungen. Alle ATHLETEN treten auf eigene Gefahr an.
Eine Rückerstattung der Startgebühr ist nicht möglich.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sebastian Nagel | 395 |
| 2 | Marius Dittmer | 380 |
| 3 | Brian Watkins | 365 |
| 4 | Lukas Schimpchen | 250 |
| 5 | Nho Tran | 245 |
| # | Athlete | Points |
|---|---|---|
| 1 | Zwote Wahl | 370 |
| 2 | CrossFit Hunsrück Reserve | 370 |
| 3 | Die ballernden Speckmäntel | 351 |
| 4 | Not Fast Just Furius | 345 |
| 5 | Unexpected Union | 335 |
Workouts
7 MIN. AMRAP
5 Hang Power Cleans 50 KG
7 Cal. Ski
9 Wallballs 9 KG
21 Cal. Ski
21 Cal. Bike
21 Cal. Row
15 Cal. Ski
15 Cal. Bike
15 Cal. Row
9 Cal. Ski
9 Cal. Bike
9 Cal. Row
For Time:
25 Cal. Air Bike
20 DB Thruster 2x22,5 KG
15 Toes To Bar
10 Box Jump Over
5 Devil Press Wallwalk 2x22,5 KG
25 Cal. Air Bike
For Time:
12 Deadlifts 80 KG
25 Double Unders
15 Kipping Pull-Ups
9 Clean & Jerks 60 KG
50 Double Unders
12 Kipping Pull-Ups
6 Power Snatches 40 KG
75 Double Unders
9 Kipping Pull-Ups
- 150 Air Squats
Lauf um den Sterenbachsee ca. 1.2 Km
- 75 Russian Kettlebell Swings 24 Kg
Lauf um den Sterenbachsee ca. 1.2 Km
- 50 Alt. DB Ground to Overhead 22,5 Kg
- 100 Air Squats (Sync.)
Lauf um den Sterenbachsee ca. 1.2 Km
- 100 Russian Kettlebell Swings 24/16 Kg (You Go I Go)
Lauf um den Sterenbachsee ca. 1.2 Km
- 50 Plate Ground to Overhead 15/10 Kg (Sync.)
8 Min. AMRAP
1 Wallwalk
2 alt. DB Devil Press 17,5/12,5 KG
2 Wallwalks
4 alt. DB Devil Press
4 Wallwalks
8 alt. DB Devil Press
8 Wallwalks
16 alt. DB Devil Press
Restl. Zeit: Cal. Row
For Time:
A:
100 S.u.
3 Box Jump Over
7 Syncr. Double DB Stoh 2x17,5/2x12,5 KG
B:
90 S.u.
3 Box Jump Over
7 Syncr. Double DB Stoh
A:
80 S.u.
3 Box Jump Over
7 Syncr. Double DB Stoh
Usw. bis:
B:
10 S.u.
3 Box Jump Over
7 Syncr. Double DB Stoh
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Event Details
Closes: Jun 15, 2023
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