Major League Games 2019
About This Competition
Congratulations on making it to the 2019 MAJOR LEAGUE GAMES!!!
This event will run over 2 days (Friday 20th & Saturday 21st of September at Crossfit St Kilda - 362 St Kilda Rd, St Kilda VIC 3182.
We are holding the 2019 MAJOR LEAGUE GAMES in one of the best locations in Melbourne (St Kilda) which is less than 5kms from Melbourne CBD.
The locations of the 2019 MAJOR LEAGUE GAMES have a wide variety of hotels, restaurants, shopping districts and nightlife (so you can relax and unwind after 2 big days of competition).
We will be sending out more information soon to the registered atheletes regarding special discount offers we have arranged with some hotels and attractions/things to do in the area.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | TYSON RADFORD | 6 |
| 2 | JOSHUA SCHAEFFER | 9 |
| 3 | BENJI HAWKS | 16 |
| 4 | BRAE HAMILTON-CURREY | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ben Abraham | 11 |
| 2 | SCOTT HOOK | 15 |
| 3 | LIAM FORD | 17 |
| 4 | KOLBY GREEN | 20 |
| 5 | ZAYNE ROBERTSON | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | JASON CHURCH | 18 |
| 2 | GREG BRIGHT | 24 |
| 3 | LIAM DICKSON | 29 |
| 4 | ANTHONY PEARCE | 29 |
| 5 | JEREMY VANKAATHOVEN | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | MEGAN DALEY | 11 |
| 2 | BETHANY SCHLAG | 14 |
| 3 | ELIZABETH SCHLAG | 18 |
| 4 | DANA SHIELS | 22 |
| 5 | JESSIE WYATT | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | MADISON Hook | 5 |
| 2 | LAUREN FITZGERALD | 11 |
| 3 | Tiffany Furniss | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | ERIN FARDELL | 13 |
| 2 | LEKI PAILA | 16 |
| 3 | ALANNA CHATFIELD | 18 |
| 4 | CHARLOTTE AKHURST | 20 |
| 5 | Tessa Anderson | 33 |
Workouts
WOD 1- FOR TIME (12MIN CAP)
100 DOUBLE UNDERS / 200 SINGLE SKIPS
25 X T2B / HANGING KNEE RAISES
50 X ALTERNATING DUMBELL SNATCH
25 X BAR MU / PULL UPS / RING ROWS
100 DOUBLE UNDERS / 200 SINGLE SKIPS
MUSTANG 22.5KG/15KG
SPITFIRE 15KG/10KG
HURRICANE 12.5KG/8KG
WOD 2 : COMPLETE THE WORKOUT (TIME CAP 16MINS)
27 - CAL ROW
27 - BOX JUMP OVERS
27 - DEADLIFTS
THEN CONTINUE ON THIS WORKOUT IN THE FOLLOWING REP SCHEME 21,21,21 THEN 15,15,15 THEN 9,9,9 THEN 6,6,6 AND 3,3,3.
MUSTANG 100KG/70KG
SPITFIRE 80KG/60KG
HURRICANE 60KG/40KG
*TIEBREAK IS AFTER THE 27 BOX JUMP OVERS ARE COMPLETED.
WOD 3 - 6 MIN TIME CAP.
HEAVY SINGLE OF THE FOLLOWING COMPLEX:
TOUCH AND GO
3 X POWER CLEAN + 2 X FULL HANG CLEAN +
1 X SHOULDER TO OVERHEAD
WORKOUT MUST START WITH AN EMPTY BARBELL.
WOD 4 - 5 ROUNDS FOR TIME (TIME CAP 12 MINS)
15 X FRONT SQUATS
THEN INTO
MUSTANG 5M HAND STAND WALK INTO 10 HAND STAND PUSH UPS
SPITFIRE 20 X DEFICIT HAND RELEASE PUSH UPS
HURRICANE 20 X HAND RELEASE PUSH UPS
MUSTANG 60KG/40KG
SPITFIRE 50KG/35KG
HURRICANE 40KG/30KG
WOD 5 - 12MIN AMRAP
EVERY MINUTE ON THE MINUTE DO 4 BAR FACING BURPEES. THEN WORK THROUGH THE FOLLOWING:
20 X THRUSTERS
20 X POWER SNATCHES
20 X SHOULDER TO OVERHEAD
20 X OVERHEAD SQUATS / BACK SQUATS (HURRICANE)
MUSTANG 50KG/35KG
SPITFIRE 40KG/30KG
HURRICANE 30KG/20KG
"3,2,1" WORKOUT MUST BEGIN WITH 4 BAR FACING BURPEES.
*TIEBREAK IS AFTER THE 20 THRUSTERS ARE COMPLETED.
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Event Details
Closes: Jul 30, 2019
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