CrossFit Maximus Sun's Out Guns Out Throwdown
About This Competition
- Sun's Out Guns Out Throwdown is a partner competition with RX and scaled M/F teams. The event will take place July 9th at CrossFit Maximus beginning at 8 AM.
Registration Opens May 9th
$150.00 per team/Comp t-shirt for every participant.
10% off Early registration
No Refunds
Workout release dates beginning June 1st
Movement standards for RX:
Toes to Ring, Pull-Ups, Box Jump 24"M/20"F, M 50lb Dumbbells, F 35lb Dumbbells
Movement Standards for Scale:
Box Step-ups, 35lb Dumbbells for Men/20lb Dumbbells for Females
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Sandlot | 660 |
| 2 | Tina made Rice Krispies | 645 |
| 3 | M&M | 643 |
| 4 | Snatch Me if You Can | 580 |
| 5 | Full Send | 575 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bob | 645 |
| 2 | Will work for donuts | 617 |
| 3 | Not Fast Just Furious | 610 |
| 4 | Mom and Dad | 597 |
| 5 | Bar After Burpees | 574 |
Workouts
Max Weight
2 Hang Cleans
WOD 5 - RX
MAXsweat Girls of Summer (Only top 5 teams move on to final WOD)
AMRAP 2 Minutes
Kelli
MAX reps Pull-Ups
Rest 1 Minute
AMRAP 2 Minutes
KSD
MAX reps Double DB Front Squats (50/35)
Rest 1 Minute
AMRAP 2 Minutes
Amy
MAX reps Double DB Bench Press (50/35)
All reps can be split as needed
WOD 5 - Scaled
MAXsweat Girls of Summer (Only top 5 teams move on to final WOD)
AMRAP 2 Minutes
Kelli
MAX reps Jumping Pull-Ups
Rest 1 Minute
AMRAP 2 Minutes
KSD
MAX reps Double DB Front Squats (35/20)
Rest 1 Minute
AMRAP 2 Minutes
Amy
MAX reps Double DB Bench Press (35/20)
All reps can be split as needed
Standards
Pull-Ups: chin over bar, arms locked put at bottom.
Front Squat: One head of DB on each side must be in front of the face, full grip on DBs. Hip crease, below parallel and full extension at top.
Bench Press: 1 Head of DB must hit shoulder at bottom, full lockout at top,
40 Calorie Row (20 Calories each)
20 Synchro Shoulder to Overhead - Double DB (50/35)
40 Calorie Row (20 Calories each)
20 Synchro Burpees
40 Calorie Row (20 Calories each)
Remaining Time - Max Toes to Bar - 1 person working at a time (scored as separate event)
Standards
Each partner must row 20 calories each time. Both partners must stay at rower until all calories are complete.
Synchro Shoulder to Overhead must be locked out a top at the same time.
Synchro Burpees must have chest on floor at the same time, to complete burpee both partners must use a two foot take off and jump over line.
One person working at a time on the toes to bar.
Beach WOD Ready - Scaled
10 Minute Time Cap
For Reps
40 Calorie Row (20 Calories each)
20 Synchro Shoulder to Overhead - Double DB (35/20)
40 Calorie Row (20 Calories each)
20 Synchro Burpees
40 Calorie Row (20 Calories each)
Remaining Time - Max Hanging Knee Raises- 1 person working at a time (scored as separate event)
Standards
Each partner must row 20 calories each time. Both partners must stay at rower until all calories are complete.
Synchro Shoulder to Overhead must be locked out a top at the same time.
Synchro Burpees must have chest on floor at the same time, to complete burpee both partners must use a two foot take off and jump over line.
Remaining Time - Max Toes to Bar RX - 1 person working at a time (scored as separate event)
Remaining Time - Max Hanging Knee Raises Scaled - 1 person working at a time (scored as separate event)
MAXsweat Down Under - RX
9 Minute Cap
For Time
150 Wall Balls (20/14)
200 Double Unders
Partners may break up Wall Balls any way.
Each partner must complete 100 Double Unders. One working at a time completing all 100 before switching.
MAXsweat Down Under - Scaled
9 Minute Cap
For Time
150 Wall Balls (14/12)
300 Single Unders
Partners may break up Wall Balls any way.
Each partner must complete 150 Single Unders. One working at a time completing all 150 Single Unders before switching.
WOD 3
Maximus BBQ - RX
15 Minute Cap
For Time
2 Rounds
50 Calories on Bike
10 Wall Walks
100 Alternating DB Snatch (50/35)
10 Wall Walks
Teams may partition as desired but both members must complete some reps of every movement every time.
WOD 3
Maximus BBQ - Scaled
15 Minute Cap
For Time
2 Rounds
50 Calories on Bike
10 Wall Walks - Scaled
100 Alternating DB Snatch (35/20)
10 Wall Walks
Teams may partition as desired but both members must complete some reps of every movement every time.
WOD 4
Holy Heat of Summer - RX
AMRAP 6 minutes
12 American KB Swings (53/35)
12 Single Arm KB Overhead Alternating Walking Lunges
Alternating partners after every round. Partners must tag hands after completing the lunges.
Feet must come together at the end of each lunge rep. 6 lunges in one direction, turn around and return.
WOD 4
Holy Heat of Summer - Scaled
AMRAP 6 minutes
12 American KB Swings (35/26)
12 Single Arm KB Overhead Alternating Walking Lunges
Alternating partners after every round. Partners must tag hands after completing the lunges.
Feet must come together at the end of each lunge rep. 6 lunges in one direction, turn around and return.
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Event Details
Closes: Jul 8, 2022
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