Winter WODerland
About This Competition
Join CrossFit SIU for a holiday themed charity competition benefiting Clovis' own Hearts2Hands mobile homeless ministry! This event is a scaled two-person (M/M, F/F) team competition, so grab your fitness loving friend and sign up today!
Standards for this competition include:
Running
Wall Ball (20lb/10lb)
Burpees
Air Squats
Deadlifts (125/65)
Hang Power Clean (125/65)
Push Press/Push Jerk (125/65)
Calorie Row
Assault Bike
Kettlebell (35/20)
Thrusters (95/65)
Hand Release Push-ups
Singles (jump rope)
Box Jumps/Step Ups (24 in/20 in)
Slam Balls (50 lb/20 lb)
All funds are being donated to Hearts2Hands, so we will not be offering refunds.
Parking will be limited; carpooling is recommended.
Vendors/sponsors will be onsite!
Additional information will be forthcoming soon.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Can't Touch This | 300 |
| 2 | Low Squats, High Standards | 270 |
| 3 | Bower Power | 255 |
| 4 | Aggressively Average | 250 |
| 4 | SLOW AF | 250 |
| # | Athlete | Points |
|---|---|---|
| 1 | Those Guys | 290 |
| 2 | No Chance | 275 |
| 3 | Donut Mess With Us | 260 |
| 4 | Amrapers delight | 255 |
| 5 | Brother In Christ | 239 |
Workouts
3 Rounds/20 min cap
600 meter run (together)
60 Burpees
60 Air Squats
Partners will alternate performing exercises (one work/one rest) until all reps are complete
3 Rounds/20 min cap
600 meter run (together)
60 Burpees
60 Air Squats
Partners will alternate performing exercises (one work/one rest) until all reps are complete
5 Rounds/15 min cap
12-9-6 (125/65)
Deadlifts
Hang Power Clean
Push Press/Push Jerk
Athletes Switch between full round of DT (12-9-6, switch)
Followed immediately by 5 min AMRAP Devils Press (35/20)
5 Rounds/15 min cap
12-9-6 (65)
Deadlifts
Hang Power Clean
Push Press/Push Jerk
Athletes Switch between full round of DT (12-9-6, switch)
Followed immediately by 5 min AMRAP Devils Press (20)
80 Cal Row
70 Slam Ball (50)
60 Alt Dumbell Snatches (35)
50 Box Jumps/Step Ups (24 in. box)
60 Barbell Thrusters (95)
70 Hand Relese Pushups
80 Wall Ball (20)
80 Cal Row
70 Slam Ball (20)
60 Alt Dumbell Snatches (20)
50 Box Jumps/Step Ups (20 in. box)
60 Barbell Thrusters (65)
70 Hand Relese Pushups
80 Wall Ball (10)
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Community
Event Details
Closes: Jan 18, 2020
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