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| # | Athlete | Points |
|---|---|---|
| 1 | CREATINE SO MUCH FEAR | 19 |
| 2 | SYNCRO | 25 |
| 3 | PABLO CHESTTOBAR | 30 |
| 4 | MINI GEMS | 38 |
| 5 | DEAD LIFTERS | 41 |
Workouts
M/F Pair 1:
- 15 Sandbag to Shoulder 40kg
- 20 Sync Burpee Box Jumps (24/20’’)
- 10 Ring Muscle Ups
M/F Pair 2:
- 6 Legless Rope Climbs
- 20 Sync Burpee Box Jumps (24/20’’)
- 15 Sandbag to Shoulder 40kg
BAGS & BELLS
FOR TIME - IGYG WATERFALL
10 Sandbag squats 30kg (M) 10 KB squats 16kg (F)
20m Sandbag carry to rig (M) KB carry 16kg (F)
9 Toes to ring
20m Sandbag carry back (M) KB carry 16kg (F)
10 Sandbag squats (M) 10 KB squats 16kg (F)
TIME CAP 10 MINS
RUN & DUMBBELLS
FOR TIME - 6 ROUNDS
P1 + P2 - 1 lap run together
P3 + P4 - 22.5kg DB carry to the rig & back x2 (120m each person in pair)
TIME CAP 15 MINS
SHUTTLE & JUMP
3 ROUNDS FOR TIME
2x 10m Partner shuttle carry (P1 & P2)
40 Box jump overs 20" (split how you want)
2x 10m Partner shuttle carry (P3 & P4)
40 Box jump overs 20" (split how you want)
TIME CAP 10 MINS
WORMS & ROPES
AMRAP (M/F)
12 Worm Deadlifts
8 Worm STOH
4 Rope climbs (split how you want in the pair)
Switch pairs every round
TIME CAP 10 MINS
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Event Details
Closes: Jun 3, 2023
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