Lock Down Challenge
About This Competition
LOCK DOWN CHALLENGE powered by FOS
Du suchst Motivation und ein bisschen Competition Feeling im Lock Down? Look no further! Die Lock Down Challenge is here!
3 Wochen, 3 herausfordernde Workouts for Everyone, 100% free.
Equipment? Nur ein Springseil.
Übrigens: Wir verlosen in Kooperation mit FOS Drinks unter allen Teilnehmern jeder Division je ein Tray FOS!
Los geht's am Samstag, 07.11!
Registration Deadline ist Freitag, 13.11, 23:59!
Are you ready?
LDC W1: 07.11, 10:00 - 13.11, 23:59
LDC W2: 14.11, 10:00 - 20.11, 23:59
LDC W3: 21.11, 10:00 - 27.11, 23:59
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ivo Behnke | 12 |
| 2 | Henryk Pirch | 17 |
| 3 | MICHAEL PINGEL | 18 |
| 4 | Sentual Strong | 19 |
| 5 | Björn Oertel | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | KERSTIN BREHM | 12 |
| 2 | Sabine Schneider | 20 |
| 3 | MARTHE KERBER | 22 |
| 4 | VIVIEN STÜHMER | 23 |
| 5 | Mandy Baßler | 23 |
Workouts
LDC W1: ARE YOU NOT ENTERTAINED?
FOR TIME:
100 FORWARD SINGLE-UNDERS
25 HR BURPEES TO HANDSTAND
50 BACKWARD SINGLE-UNDERS
25 HR BURPEES TO HANDSTAND
100 FORWARD DOUBLE-UNDERS
25 HR BURPEES TO HANDSTAND
50 BACKWARD DOUBLE-UNDERS
TIME CAP: 15 MIN
SCORE W1: ZEIT, UM DAS WORKOUT ZU BEENDEN ODER ALLE ABSOLVIERTEN WIEDERHOLUNGEN IM 15 MINUTEN TIMECAP
CHECKT DIE MOVEMENT STANDARDS UND DAS VIDEO AUF INSTAGRAM!
LDC W2A: ON FIRE
DEATH BY: SQUAT JUMPS
FOLLOWED BY:
LDC W2B: RADW
MAX WALL-SIT HOLD
SCORE W2A: ALLE ABSOLVIERTEN WIEDERHOLUNGEN
SCORE W2B: ZEIT IM WALL-SIT
CHECKT DIE MOVEMENT STANDARDS UND DAS VIDEO AUF INSTAGRAM!
LDC W2A: ON FIRE
DEATH BY: SQUAT JUMPS
FOLLOWED BY:
LDC W2B: RADW
MAX WALL-SIT HOLD
SCORE W2A: ALLE ABSOLVIERTEN WIEDERHOLUNGEN
SCORE W2B: ZEIT IM WALL-SIT
CHECKT DIE MOVEMENT STANDARDS UND DAS VIDEO AUF INSTAGRAM!
LDC W3: CORE IS KEY
AMRAP 20
30 KNEE TO ELBOW MOUNTAIN CLIMBERS
20 BUTTERFLY SIT-UPS
10 RENEGADE HR PUSH-UPS
SCORE W3: ALLE ABSOLVIERTEN WIEDERHOLUNGEN IN 20 MINUTEN
CHECKT DIE MOVEMENT STANDARDS UND DAS VIDEO AUF INSTAGRAM!
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Event Details
Closes: Nov 13, 2020
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