The Hub Games - Summer Send it
About This Competition
Get ready to ignite your passion for functional fitness at The 2024 Hub Games Summer Send it - hosted by Lytchett Minster Rugby Club.
What's in store for you?
The ultimate test in outdoor functional fitness awaits! This year, we're taking it up a notch with bigger challenges, more excitement, an unforgettable atmosphere and a NEW LOCATION!
The Hub Games: Where Speed, Power, Strength, Endurance and Team work combine to push you to your limits.
KEY INFORMATION:
Team Entry:
Saturday 20th July 2024
MIXED OPEN - Mixed Team of 4
MEN'S OPEN - Team of 4 Men
WOMEN'S OPEN - Team of 4 Women
MIXED SOCIAL - Mixed Team of 4
MEN'S SOCIAL - Team of 4 Men
WOMEN'S SOCIAL - Team of 4 Women
Number of Workouts: Four!
Team Registration: Registration closes at 5pm on Monday 1st July 2024. Register before 6pm Monday 6th May to get a FREE Competition T-Shirt.
Price: £220 (£55 per person)
On competition day:
Registration is at 08:30
1st Work-out Briefing is at 9:30-10:00.
1st Heat commences at 10:30.
Finish time approx 17:15.
Podium time approx 17:45.
Beer time 18:00 - late.
Live Band: 18:00 - 21:00.
Food and Drinks Vendors include Dozzer’s smokehouse and grill, Happyccino will be serving hot drinks and cake out of their coffee van, and of course the clubhouse will be serving the beers for all of you spectators.. Who am I kidding..
Just to make the Hub Games even more epic, we will have the Red Bull event vehicle pumping the tunes and handing out FREE product to all athletes, all day!
Please bring your own water bottle, there is a tap to refill your water. Also bring some spare workout clothes to get you through the day, there will be a designated competitors area to leave your belongings and you are welcome to use the on-site shower facilities so that we can party afterwards too.
Remember: This is an open event to spectators! So please help us "Pass the Comp" and ask your friends/ rivals to come along to compete alongside or against you on 20th and 21st July at Lytchett Minster Rugby Club!
This is also extended to friends, family (and of course, dogs) who wish to cheer you on - there will be a designated spectator area for your supporters to watch the spectacle unfold, there will be beers on tap, the coffee machine brewing and some delicious grub too!
Parking: Limited free parking, paid parking parking details revealed soon...
Finally, We are on the lookout for VOLUNTEERS & JUDGES to help throughout both days! If you would be interested or know anyone who would like to get involved, please get in touch or hit the VOLUNTEER BUTTON.
Thank you & GOOD LUCK!
James, Jack and the E-Motion Fitness Hub Team
Source: Team Aretas
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | HANGRY, HANGRY HIPPOS | 6 |
| 2 | HANGRY BIRDS | 7 |
| 3 | THIRD TIME LUCKY | 15 |
| 4 | CHALK DIRTY TO ME | 16 |
| 5 | POWER QUEENS | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | CLEAN & POWER QUEENS | 6 |
| 2 | THIGH SOCIETY | 8 |
| 3 | CROSSFIT WARMINSTER | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | PHYS CLUB | 4 |
| 2 | BURPEES AND BEERS | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | THE BOYS + FAT WILL | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | CREATINE CREATURES | 6 |
| 2 | DOBBSTOPPERS | 10 |
| 3 | KEYS IN A BOWL | 13 |
| 4 | FLEXI BEASTS | 15 |
| 5 | 4 PEAS IN A WOD | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | STONEAGE | 5 |
| 2 | MASTER’S ASSEMBLE | 8 |
| 3 | 50 SHADES OF GREEN | 11 |
| 4 | BEAUTIES & DA BEASTS | 15 |
| 5 | HUSTLE & MUSCLE | 19 |
Workouts
PART A - 8 Minutes
Teams are split into two pairs M/M + F/F
They choose one of the following workouts:
10 Thrusters @ 30kg / 15kg
8 Thrusters @ 35kg / 20kg
6 Thrusters @ 40kg / 25kg
4 Thrusters @ 45kg / 30kg
2 Thrusters @ 50kg / 35kg
FOR TIME
OR
10 Clean @ 40kg / 30kg
8 Clean @ 45kg / 35kg
6 Clean @ 50kg / 40kg
4 Clean @ 55kg / 45kg
2 Clean @ 60kg / 50kg
FOR TIME
Rest until the 10-minute mark.
PART B: On 10 mins GO for an 8 minute time-cap
1600m Row (Split as needed one visit per athlete).
PART B: On 10 mins GO for an 8 minute time-cap
1600m Row (Split as needed one visit per athlete).
*15 team sync Devils Press @ 22.5/15kg
100 Hanging leg raise (between 4)
15 team sync Devils Press @ 22.5/15kg
70 AKB Swing (between 4)
15 team sync Devils Press @ 22.5/15kg (Tiebreak time)
35 jumping Pull-ups (between 4)
FOR TIME
15 Minute Time-cap
*You can Clean and Jerk the DB
MIXED TEAMS WILL BE M/F Pairings
E2MOM – Alternating Pairs x 4 rounds each
9 Sync single KB deadlift 24/16kg
7 Sync box step overs
3 Half distance wall walks (shared)
2 Jumping rope pull ups (shared)
MAX DISTANCE Plate walking lunges
16-Minute time cap.
Score = Distance covered by walking lunges
(rounded down to the nearest 5m)
Pair 1: 20m Tyre flips (together or solo)
Pair run 400m
Team Synchro 2 laps of Malcolm's
Pair 2: Pair run 400m
20m Tyre flips (together or solo)
FOR TIME
12 Minute Time-cap
*Mixed teams to be paired M/F
Media
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Event Details
Closes: Jul 16, 2024
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