About This Competition
Join CrossFit 201 for the 3rd annual Summer CoEd Classic, a co-ed partner competition on September 15!
3 workouts, 4 scores. No final.
This event has sold out the past two years, so if you are interested in taking part, act sooner than later!
WODs:
WOD 1 - Cruel Summer
In 5 minutes:
(At the same time)
Gentlemen find 1 rep max Snatch*
Ladies find 1 rep max Clean*
1 minute break
AMRAP 1 minute
Gentlemen: Max Thrusters with ladies final Clean weight
1 minute break
AMRAP 1 minute
Ladies: Max Deadlifts with gentlemen’s final Snatch weight
*Bella bar for ladies 1 rep max clean. For the AMRAP - guys will use ladies barbell for the thrusters. Ladies will use guys barbell for the deadlifts.
*Weight on the bar will be from the final successful lift.
*Can go down in weight if missed a rep.
*Snatch and Clean can be any style. From the floor, hang, power, squat, split.
Score 1 is total weight lifted.
Score 2 is total reps completed.
WOD 2 - Surfin’ Safari
AMRAP 5
Ladies:
20 Calorie Row
20 Burpee Box Jumps 20”
Max Ring Muscle Ups in remaining time RX/ Chin over bar pull ups scaled
1 minute transition
AMRAP 5
Gentlemen:
30 Calorie Row
20 Burpee Box Jumps 24”
Max Ring Muscle Ups in remaining time RX/ Chin over bar pull ups scaled
Score is total ring muscle ups/ pull ups completed by both partners.
WOD 3 - Steal My Sunshine (Time Cap: 12)
Gentlemen: 50 Wall Balls (RX-20/14 TO 10’/9’ SCALED 14/10 TO 10’/9’)
Ladies: 50 Wall Balls (RX-20/14 TO 10’/9’ SCALED 14/10 TO 10’/9’)
Gentlemen: 40 DB Power Snatches 50/35 RX/ 35/20 Scaled
Ladies: 40 DB Power Snatches 50/35 RX/ 35/20 Scaled
Gentlemen: 30 Shoulders to Overhead 165/115 RX/ 115/75 Scaled
Ladies: 30 Shoulders to Overhead 165/115 RX/ 115/75 Scaled
Gentlemen: 20 HSPU (RX) /Hand Release Push ups (Scaled)
Ladies: 20 HSPU (RX) /Hand Release Push ups (Scaled)
Gentlemen: 10 Front Squats 165/115 RX/ 115/75 Scaled
Ladies: 10 Front Squats 165/115 RX/ 115/75 Scaled
Score is total time.
Tie break score is when you finish last set of DB Power Snatches.
If time capped, score is 12+ remaining reps in seconds.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit pequannock | 12 |
| 2 | Above Parallel | 13 |
| 2 | Shark Attack | 13 |
| 4 | Biggie Smallz | 14 |
| 5 | The 6:03 Class | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hot and Spicy | 11 |
| 2 | Run GHD | 14 |
| 3 | Weapon X | 16 |
| 4 | The Young and the Restless | 22 |
| 5 | Scale-O-Rama | 24 |
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Event Details
Closes: Sep 3, 2018
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