CrossFit Des Ponts Spring Contest
About This Competition
⚔️ CrossFit des Ponts organise une nouvelle compétition ce printemps ! 💐
ÉQUIPE DE 2 : Homme / Femme 👩🏼🤝👨🏻
Le Dimanche 21 avril 2024 !
Les Prérequis :
- Clean and Jerk : 60/40 kg
- Snatch : 45/30 kg
- Au moins une personne par équipe doit maîtriser les mouvements suivants : Toes To Bar, Pull Up, Wall Walk, Double Under
T-Shirt et Crop Top + Pancarte inclus dans l'inscription.
Source: Competition Corner
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| # | Athlete | Points |
|---|---|---|
| 1 | LOUPIC LA FERRAILLE MON COPAIN | 13 |
| 2 | Wonder Bro | 16 |
| 3 | NVLM | 26 |
| 4 | Les acharnés | 32 |
| 5 | Les Pirates d'eau douce | 36 |
Workouts
For Time
30 Deadlift 70/40kg
30 Toes to Ring
15 Burpee Over the Bar Synchro
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30 Deadlift 85/57.5kg
30 Toes to Bar
15 Burpee Over the Bar Synchro
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30 Deadlift 100/70kg
30 Pull Up
15 Burpee Over the Bar Synchro
8 Rounds For Time
"You i Go"
4 Sandbag Clean 45/30kg
20m Sandbag Carry
8 Box Jump Over
Amrap 9 Min
30 Double Unders
24 Voley Wall Ball 6kg
6 Wall Walk
6 Rounds
Alterner Athlète A & B d'un tour à l'autre
15 Plate Ground to Overhead 15/10kg
12 Overhead Lunges Alt.
400m Run Synchro
Trouver 1RM Snatch
Femmes: 30/35/40/45/50/52.5/55/57.5/60/62.2...
Hommes: 45/50/55/60/65/70/75/80/85/90...
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Event Details
Closes: Mar 31, 2024
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