Girls Gone Rx Pittsburgh
About This Competition
Girls Gone Rx is proud to announce our 4th Annual event in Pittsburgh!
Our competitions are put on to bring all types of women together through Competing for a Cure.
Teams of 3 Badass Ladies: 4 Workouts
Divisions/Standards: http://girlsgonerx.com/standards/
Excited to announce we have 2 divisions!
Here is a quick description to help you determine what division to register for.
RX Division :: Your team can efficiently do the following: pull-ups, double unders, & handstand pushups. Can efficiently do a full Squat Snatch and/or full Squat Clean & Jerk at or above 95lbs.
BAM Division (Badass In the Making) :: Athletes that are new to the competition scene or beginners. Needs to do modifications like jumping pull-ups, new to olympic lifting, and needs to modify most of the workouts.
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | RBF Squad | 5.32 |
| 2 | The Hook'rs | 13.64 |
| 3 | Drop it like a Squat | 17.24 |
| 4 | Gym & Juice | 22.28 |
| 5 | Weights Before Dates | 33.88 |
| # | Athlete | Points |
|---|---|---|
| 1 | Arsenal | 13.64 |
| 2 | CFSH | 15.08 |
| 3 | CFU Sweat Angels | 21.12 |
| 4 | T2 Black | 23.96 |
| 5 | Taco Tuesday | 24.24 |
Workouts
AMRAP in 8 Minutes:
12 Toes to Bar (BAM: Hanging Knee Raises)
12 Partner Deadlifts 285lbs (BAM: 215lbs)
60 Double Unders (BAM: Single Unders)
Donations Can be found and made here-
Every $1 equals 1 rep for scoring
https://www.crowdrise.com/o/en/campaign/pittsburgh-ggrx-2019
With a 5 min Clock, as many OHS as possible for total Load:
Team Weight Choices: 35lbs, 55lbs, 75lbs, 95lbs, 135lbs
Score: Reps x Weight
For Time:
75 Front Squats 55lbs (BAM: 35lbs)
75 Snatches 55lbs (BAM: 35lbs)
75 Cal Air Bike
3 Rounds For Time:
20 Dumbbell Box Step Overs 20" 35lbs (BAM: 25lbs)
15 Thrusters 75lbs (BAM: 55lbs)
10 Bar Facing Burpees
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Event Details
Closes: Sep 1, 2019
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