CrossFit 971 Throwdown
About This Competition
CrossFit 971
launching CrossFit in Max & Aegle
Member throwdown
Waiver and Release of Liability
In consideration of Max and Aegle allowing me to participate, I acknowledge, understand and I am aware that:
I have voluntarily chosen to participate in training activities provided by Max and Aegle. I understand there are inherent risks in all aspects of physical training and I acknowledge that I have been informed of the possible strenuous nature of the training and the potential for undesirable physiological results including, but not limited to, abnormal blood pressure, muscle soreness, fainting, heart attack and /or death. I also acknowledge that I have been specifically warned about the medical condition ‘Rhabdomyolysis’ and according I have been advised to limit my effort in order to minimize the risks associated with this condition.
I understand that the training may involve weightlifting, gymnastics movements, strenuous bodyweight exercises and other high exertion activities, and that I am not obligated to perform nor participate in any activity that I do not wish to do, and that it is my right to refuse such participation at any time during my training sessions. I understand that I should feel lightheaded, faint, dizzy, nauseated, or experience pain or discomfort, I am to stop the activity and inform my trainer. I give Max and Aegle and the staff of the facilities I train in permission to seek emergency medical services for me should I become injured or ill with the understanding that I am responsible for any expenses incurred.
I agree to WAIVE ANY AND ALL CLAIMS that I have or may have in the future against Max and Aegle and its directors, employees, volunteers and independent contractors (all of whom are hereinafter collectively referred to as “the Releasees”). I agree to RELEASE THE RELEASES from any and all liability for any loss, damage or injury or expense that I may suffer, or that my next of kin may suffer as a result of my participation in these programmes, activities and services provided by Max and Aegle, due to any cause whatsoever including negligence, breach of contract, or breach of any statutory or other duty of care. I agree to HOLD HARMLESS AND INDEMIFY THE RELEASEES from any and all liability for any damage to the property of or personal injury to, any third party, resulting from any participation in any program, activity or service provided by the releases.
This agreement shall be binding upon me, my successors, representatives, heirs, executors, assigns, or transferees. If any portion of this agreement is held invalid, I agree that the remainder of the agreement shall remain in full legal force and effect.
Use of pictures/film/likeness: I agree to allow Max and Aegle, its agents, employees and volunteers to use pictures/film and/ or likeness of me for advertising purposes. In the event I choose not to allow the use of the same for said prupose, I agree that I must inform Crossfit Al Ain of this in writing.
I HAVE READ AND UNDERSTOOD THIS AGREEMENT AND I AM A WARE THAT BY SIGNING THIS “INFORMED CONSENT FORM” I AM WAIVING CERTAIN LEGAL RIGHTS (INCLUDING THE RIGHT TO SUE)WHICH I OR MY HEIRS, NEXT OF KIN, EXECUTOR, AND ASSIGNS MAY HAVE AGAINST THE RELEASEES. ANNY QUESTIONS I HAD WERE ANSWERED TO MY SATISFACTION.
I confirm that I have advised my trainer if I have any of the following health issues:
-Any form of heart disease
-Shortness of breath/chest pains
-Family history of heart disease
-Knee/back/hip/pelvis/neck/shoulder problems
-High blood pressure
-Diabetes
-Any injuries
-Allergies
-Dizziness
Source: Competition Corner
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Workouts
PARTNER 1
45 KB SWING
45 KB GOBLET LUNGE
THEN 10/6 CALORIE BIKE
PARTNER 2
3 ROUNDS
15 KB SWING
15 GOBLET LUNGE
THEN 10/6 CALORIE BIKE
PARTNER 3
21-15-9
KB SWING
GOBLET LUNGE
THEN 10/6 CALORIE BIKE
AMRAP CALORIE SKI ERG
25 BOX JUMPS
25 SA DEVIL PRESS 40/20
25 WALLBALLS
100 SKIP ROPE
PARTNER A
5 ROUNDS
3 G2OH
3 BURPEES OVER THE BAR
3 T2B
PARTNER B
5 ROUNDS
3 G2OH
3 BURPEES OVER THE BAR
3 PULLUPS
PARTNER C
5 ROUNDS
3 G2OH
3 BURPEES OVER THE BAR
3 CHEST TO BAR
THEN
AS A TEAM
30 THRUSTERS
30 BURPEES SYNCHRO
30 PULLUPS
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Event Details
Closes: Jun 29, 2021
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