Iron Forged Open
About This Competition
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Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jordan Finlayson | 7 |
| 2 | Johnny Galaviz | 8 |
| 2 | Duc Nguyen | 8 |
| 4 | Jeffery King | 10 |
| 4 | Christopher Wilkerson | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | sean jackson | 3 |
| 1 | William Ramos | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jenna Schroeder | 10 |
| 1 | BJ Gouillon | 10 |
| 3 | Deb Batchelor | 11 |
| 4 | Kate Meador | 12 |
| 4 | Tiffany Myers | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Holly Willenbrock | 7 |
| 2 | Schayla Bowers | 9 |
| 3 | Mina Foy | 10 |
| 4 | Virginia Small | 11 |
| 4 | Victoria Stout | 11 |
Workouts
10 rounds for time of:
8 ground-to-overheads, 95/65
10 bar-facing burpees
Time cap: 15 minutes
AMRAP in 20 min
4 db thrusters
6 toes to bar
24 double unders
For time:
21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk
Time cap: 9 min.
For time:
30 box jumps, 24 in.
15 clean and jerks, 95 lb.
30 box jumps, 24 in.
15 clean and jerks, 135 lb.
30 box jumps, 24 in.
10 clean and jerks, 185 lb.
30 single-leg squats
10 clean and jerks, 225 lb.
30 single-leg squats
5 clean and jerks, 275 lb.
30 single-leg squats
5 clean and jerks, 315 lb.
Time cap: 20 minutes
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots, 20-lb. ball to 10 ft.
Time cap: 20 min.
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Event Details
Closes: Oct 15, 2019
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